Pilates with Molly

Scan the QR code to easily get your ticket! Only a fiver!

STRENGTH PILATES - COMING SOON TO RIPPONDEN

Improving our muscle and joint strength is key for living a healthier, more independent life.

I know many feel daunted stepping into a gym or strength class with the fear of uncertainty.

You may feel that strength training is for ‘the young ones’ or ‘it’s too late’ - FALSE!

It is never too late to improve muscular strength and believe me, strength training doesn’t have to be about ‘getting bulky’ either!

Strength training helps to improve muscle density and bone mass, which in turn keeps us doing the things we love - for longer.

It helps to improve metabolism and our mood!

I would like to introduce you to my Strength Pilates programme held at the wonderful HT Fitness studio, coming Monday 11th May at 7:30pm.

This class will be a safe and effective introduction to using weights within our exercise routines, designed for all levels and abilities, all ages (16+) and genders.

Using the principles of Pilates, I’d like to help you learn all about the core and guide you through simple exercises to strengthen the muscles within and all over the body, leaving you feeling stronger and more energised, whilst improving mobility, flexibility and balance.

Try your first class for just £9! (1 hour session)

*the programme will be run on a block basis as from June, which you can book in advance

Message me, Molly, for more details and to book your spot!

07572108763

Ready for a fresh start?

Hi everyone, for those who have Instagram, would you mind taking a moment to check out and follow my new venture Confidence Circuit?

❤️💙This is my very own business that I have been working on, to help people find confidence and strength in both mind and body. I aim to help people enjoy movement and love how a healthy balanced lifestyle makes us FEEL and to contradict some of the ads you may see in the media portraying unrealistic body standards, quick fixes, diets and fads

✊️Confidence circuit embraces our natural and diverse bodies the way they were designed.
Let's work with our bodies, not against them. To feel confident, not shame. To stop comparing ourselves with others✊️

I will be sharing tips on how to keep active everyday focusing on how we feel when we move and exercise, rather than how we look.

I have also been sharing my journey on how I went from struggling with eating disorders and addiction to finally loving life and feeling my most healthy and confident! 💙❤️

on Instagram

✨️I am very excited to announce that as from September 1st, I will be holding both my Ripponden Pilates classes at HT Fitness!✨️

Join us for a new course to improve:
✅️Posture
✅️Core and full body strength
✅️Flexibility
✅️Mobility
✅️Balance

🧘🏻‍♀️All levels welcome, from beginner through to advanced (exercises adapted accordingly)🧘🏿

Book my next block to avoid disappointment, as spaces are limited
⭐️September 1st - 29th⭐️

➡️Mondays 7:30pm
➡️Wednesdays 6:10pm

Block bookings being taken now
or pay as you go, if available

💬Get in touch for more info and to book!

See you there!
Molly
07572108763