EOS Wellness Treatments

🤍Some of you know I’ve been studying acupuncture following Traditional Chinese Medicine, and it’s safe to say I’ve become obsessed🤍

Here are some of my favourite things I’ve learned, that cost nothing to implement; but might change the way you care for yourself. ☯️

Little daily rituals. A different way of looking at wellbeing. No expensive supplements required.🕊️

Give them a go, and let me know how you get on, all it takes is 4 weeks of consistency.🌀

And I’ve even added some TCM practices to some of my incoming events, including the Midwinter Reset on Sunday 20th December. ❄️

🍂If you’re finding it harder to motivate yourself in the morning, you’re not alone.🍂

The modern world doesn’t fit what nature intends, & if you don’t have the luxury of a slow morning, give me 5 minutes to help you find your mojo for the day. 🪽

Save this for the next time you need a morning pick me up.🤍



🫧The reach and pull - featuring the boy and key change fist 👊 🫧

This simple move helps warm up the spine, but more importantly the intercostal muscles; meaning you can take deeper breaths throughout the day.☁️

✨Lift & lowers with a heel raise✨

Did you know the calves are the pump of the lower body, by doing a few calf raises to start (and end your day) you’re helping both your circulatory & lymphatic system 🫀

🦘Pogo Hops🦘

Not only are they fun (I promise), they’re ideal for releasing tension in the body, increasing the heart rate and blood flow! 🩸

🦵These feel sooooo good in the hips & lower back🦵

There’s a reason you see older people in Japan doing these leg swings everyday!

🎀Single leg balances are the biggest indicator of health, and add in a rotation - you’ve got 2 mega moves packed into one exercise!🎀

🪽Squat with angel wings🪽

My go-to when I just need to move; plus you’ll often find this combination in one of my Slow Flow Vinyasa classes!🌀

🦄Finishing off with some lymphatic taps🦄

Not only does the tactile feedback help calm the nervous system but it also wakes up the lymph (so you don’t need to go for a lymphatic massage 🥴)

✨It also helps that none of us know our lefts from our rights….✨

If you’re looking for a perfectly imperfect way to move your body, and calm your mind, Slow Flow Vinyasa is for you. 🌀

Wednesday: 10.15 - 11am
Thursday: 7.15 - 8pm
(And starting in November: every other Tuesday 6 - 6.45pm)

Monthly Slow Flow & Sound Baths
Friday 24th Oct
Friday 20th Nov
6.45 - 8pm

🎄Christmas Wreath Making is Back🎄

And following the success of last year’s event, there’s 2 chances to join me in creating your very own fresh foliage wreath.🪽

Whether you’re a seasoned Christmas enthusiast or have never made a wreath before, you’ll be guided through creating your own unique design, with plenty of festive atmosphere along the way. 🎁

Think:
🌿 Fresh seasonal foliage
🎀 Beautiful festive details
✨ A wreath made by you, to treasure all season
🥂 A little time out to enjoy the magic of Christmas
🤍 (and a mince pie or two!)

And because Christmas is even better when you have something to look forward to, I have a little treat for you…

💝Comment WREATH below and I’ll send you an exclusive discount code to save £4 on your ticket!

Spaces are limited for both days.🫏

🤍If you’re exhausted by Sunday evening; but unable to relax, save this Yin sequence & enjoy the ultimate reset🤍

The best bit? You only need a cushion & a blanket.🕊️



🌲Supported tree 🌲

🍂Bend extended leg for an even juicer sensation🍂

🐈‍⬛Cat Pulling Tail🐈‍⬛

🐸Half frog, with half shoelace arm🐸

🎀Full shoelace arms🎀

✨Supported Sphinx✨

🕯️Repeat on other side🕯️

🍂September Recap🍂

Changing seasons means a change to Eos…..

It was the return of the monthly yoga & sound baths - and by was it dreamy!! ☁️☁️☁️ (the next one is taking place on October 23rd - and there’s 3 spaces left!)

The studio also turned ONE!! And we had a full morning of celebration (and cake! 🍰)

I enjoyed the last of the summer sun including a little trip to Kew Gardens as well as an impromptu reiki session in the garden.🪴

And finally - some of you have already noticed a change to the treatment menu, including some new rituals - with even more coming soon!✨🕊️

With only 13 weeks left of the year - you better believe I’ve got a whole lot more lined up! 🤍

🍂A little autumn ritual, on me🍂

Introducing The Sole Ritual, complimentary add-on to every full-body treatment until the end of November.🤍

Using The Four Thieves essential oil blend, this warming foot ritual is designed to see you through these darker days.

So called after the old Four Thieves legend, a story associated with the plague in 17th-century Europe. According to the tale, four thieves were said to have robbed the homes of people affected by the plague without becoming ill themselves. When they were eventually caught, they were offered a lighter punishment in exchange for revealing what they had been using: a strongly aromatic blend of herbs and spices.

And so, I’ve turned that inspiration into a little autumn foot ritual:

✨ Warm, moisturising socks
✨ A nourishing treatment for tired, dry feet
✨ A beautifully aromatic Four Thieves-inspired essential oil blend
✨ A few quiet moments to soften, settle and switch off

And why the soles of the feet?

They’re rich in sensory nerve endings, making warm, nurturing touch a particularly lovely way to finish a treatment.

The Four Thieves Sole Ritual
Warming • Aromatic • Nourishing

🤍 Complimentary with every full-body treatment at Eos until the end of November.

Cold outside. Warm feet. Time to switch off.



🕯️To add The Sole Ritual to your treatment, book a full body treatment, and then go to Ritual Enhancements.🕯️

Already got a booking? Drop me a message, and I can add it to your treatment.🍂

🤍🚨 THIS IS YOUR LAST CHANCE TO JOIN US IN MALTA. 🇲🇹☀️

Bookings close this Sunday.

In just a few weeks, you could be waking up in the Maltese sunshine, rolling out your mat for Pilates or yoga, swimming in the sea, exploring beautiful towns, enjoying long lunches… or simply doing absolutely nothing with me & Katarina Hromnikova 🫧

Our 7-day Malta Yoga & Pilates Retreat is all about finding that perfect balance:

🧘‍♀️ Yoga & Pilates
🌊 Swimming & sea time
🏛️ Exploring & sightseeing
🍋 Slow lunches & good food
☀️ Sunshine & fresh air
📖 Reading, relaxing & doing nothing
✨ Time to properly switch off

No rushing from one thing to the next. No packed schedules. Just seven days to move, explore, rest and reconnect.

A little adventure. A little movement. A lot of sunshine. And plenty of time to simply be.

If you’ve been thinking about coming, now is the time.

BOOKING CLOSES THIS SUNDAY🤍

🇲🇹 Malta Yoga & Pilates Retreat
7 days • Yoga • Pilates • Sunshine • Rest • Adventure