Absolute Body Focus By Laura
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Pilates and strength instructor
Soft tissue massage therapist Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales
I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort. This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.
16/10/2026
A reminder to keep showing up for yourself even when the nights draw in & you don’t feel as motivated as you do in those summer months 🫱🏼🫲🏽✨
It’s so much more than just a fitness class when you’re…. Building strength, but also switching off from the mental load, boosting your mood, chatting to friends, organising a lunch date for the next day with those friends made, improving your confidence & ultimately walking out feeling better than when you walked in 🫱🏼🫲🏽
12/10/2026
Monday morning reminders for you all ✨
09/10/2026
Morning mobility notes 📝
07/10/2026
Just checking 😝
We discuss this so much in class.
HRT is not the enemy! This stat still blows my mind 🤯
02/10/2026
A little reintroduction about me 🫱🏼🫲🏽✨
30/09/2026
I bang on about it all the time, but the classes you attend / the routine and consistency you foster now >>> will benefit you for years to come ✨
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Hawarden
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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