Radiance by Ruth

🍂 Right then… September is here, it’s raining and summer is officially over. Back to reality! 😂

The holidays have been had, the festivals have been survived, the cocktails have been drunk and the ice creams have been eaten.

And quite frankly - good! ☀️🍹🍦

Life is far too short to spend your holiday worrying about every calorie that passes your lips.

But September always feels a little bit like January to me - a little bit depressing but also a fresh start, back into routines and a chance to think:

‘Right… what do I want to do for ME now?’

And with Christmas party season only around 10 weeks away, there’s still plenty of time to make a difference to how you feel before the sequins, Christmas dinners and little black dresses make their annual appearance. 💃🎄✨

If weight loss is something you’ve been thinking about, I offer private, no obligation, weight management consultations.

This isn’t about crash diets, starving yourself or spending the next 10 weeks living on lettuce because you had one too many Aperol Spritzes in August. 😂

It’s about looking at you; your health, lifestyle, previous weight loss attempts, what you’ve struggled with and what you’d realistically like to achieve.

I’m an Advanced Paramedic Practitioner, Independent Prescriber and qualified aesthetician and weight management practitioner, so your consultation is clinically led and tailored to you as an individual.

A consultation is mandatory before I can consider prescribing any treatment, but it absolutely doesn’t commit you to starting anything.

And if you do decide to go ahead, you don’t disappear off into the wilderness afterwards!

You’ll have ongoing follow up and support, practical help getting started, and someone to message when you’re wondering whether something is normal, you’re having a wobble, or the scales are being particularly offensive that week. 😂

I will never pretend to have every answer either. If I don’t know something, I’ll tell you and I’ll do my best to find out.

Because for me, weight management isn’t simply about getting a number down on the scales.

It’s about helping you find something safe, achievable and sustainable that fits around your actual life.

Because we’re still going to eat the Christmas dinner.
And the Quality Street.
And probably the cheese board.

We’re only human!! 😂🎄

If you’d like to have a chat about your options, just send me a private message

Ruth 🥰

🌟 Struggling to Stay on Track with Your New Year Goals? You’re Not Alone - and You Don’t Have to Do It Alone Either. 🌟

January often comes with big plans, new diets, and ambitious exercise routines - but if you’re already finding it hard to stick to, or if pain, fatigue, or health conditions are holding you back… please know this:

💬 Support is available - and it’s tailored to you.

Whether you’re feeling overwhelmed with where to start, struggling to stay motivated, or battling issues like joint pain, mobility problems or low energy — I’m here to help.

💡 What I Can Offer:

✅ Nutrition advice that’s realistic and sustainable

✅ Supplement guidance to boost energy and fill gaps

✅ Exercise support even if you have limitations or chronic health issues

✅ Medicated weight management (where appropriate), fully prescribed and monitored

As a registered prescriber with extensive experience, I always:

🔍 Review your medical history

🔄 Check for interactions with existing medications

💷 Offer solutions for a wide range of budgets and ages

📞 Provide ongoing support, advice and a listening ear throughout your journey

🧠 Let’s be clear — this isn’t about chasing perfection, being ‘skinny’, or shaming anyone for their weight.

It’s about supporting your health - physical and mental.

Because we know that excess weight can contribute to:

• Diabetes

• High blood pressure

• Heart disease

• Stroke risk

• Joint pain

• Anxiety or low self-esteem

But it never defines your worth - and I will never tell you what you should weigh.

💛 This is about helping you feel better, move better, live longer - and most of all, feel more confident in yourself.

If you’d like a chat (no pressure, no judgment), I’m here when you’re ready.

📩 Just send me a message and let’s see what support feels right for you.

🎄 A gentle reminder after Christmas…

If you’ve come into the new year feeling a bit more sluggish, achy or uncomfortable - you’re not alone.

Lots of us gain a few pounds over the festive season, and while it’s nothing to feel ashamed of, it can start to affect our health - things like:

🔹 Joint pain feeling worse

🔹 Energy levels dropping

🔹 Rising blood pressure

🔹 Increased breathlessness or fatigue

🔹 A dip in confidence or motivation

💛 This isn’t about body shaming or chasing a number on the scales - it’s about supporting your physical and mental wellbeing.

If you’re feeling stuck or just not like yourself, I’m here to chat. Sometimes a few small changes can make a big difference - and you don’t have to do it alone.

📩 Message me if you’d like some friendly advice and support - no pressure, no judgment, just help when you need it. Help is available nationally, via messenger or teams as required 🥰