Stephanie Jo Coaching
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Helping women 35+ make changes that actually stick. PT | Health Coach | 1:1 & group packages
Burnout, peri/menopause, pre-diabetes
Weekly check-ins.
Real support. Longevity at the core.
📍 North of England | Health coaching live Sept '26
👇 Start here
25/08/2026
If you’ve been telling yourself “I know what I need to do… I just can’t seem to stick to it” — this could be for you. 🧡
You don’t need another diet.
You don’t need more willpower.
And you definitely don’t need to do it alone.
My 6-week Stuck to Success group coaching programme is designed to help you understand what’s really getting in the way — and give you the structure, support and accountability to start making changes that actually fit your life.
✨ What we’ll work on:
• Creating structure around your health and energy
• Practical lifestyle tools you can actually use
• Setting realistic weekly actions
• Finding balance without the all-or-nothing mindset
• Building accountability and confidence
• Connecting with a supportive group of women who get it
And because sometimes having other people beside you makes ALL the difference… you’ll have a small group around you for the full 6 weeks. 🤍
📅 Starting 7th September
🌙 Monday 7pm OR ☀️ Tuesday 10am
💻 Online via Microsoft Teams
👥 Just 6 spaces per group
💷 £99 for the full 6 weeks
If you’re ready to stop starting over and start building something that lasts, send me “SUCCESS” in a DM and I’ll send you the details or sign up in my bio.
Your goals don’t need more pressure.
They need the right support. 🧡
24/08/2026
What a weekend!!! 🌲WODland🌲 you were epic again!
📷 Active Stills Del Stevyn - Commercial photography
22/08/2026
What a great Friday night at Summit Moor Find Moor run.
60 seconds, 1 map, multiple checkpoints and a good old trail run. Back to pizza and beer!
A fantastic event!
20/08/2026
If you’re feeling stuck with your health right now, this is for you. 🤍
Maybe you’ve tried the diets.
You know what you should be doing.
You start with the best intentions… and then life gets busy, motivation disappears and you’re back at square one.
You don’t need another quick fix.
You need support, accountability and a plan that actually works with your life — not against it.
✨ Stuck to Success is my 6-week online group health & wellness coaching programme.
Over 6 weeks, we’ll work on:
🤍 Understanding what’s really holding you back
🤍 Building realistic habits that fit around YOUR life
🤍 Your relationship with food, movement and your mindset
🤍 Practical weekly actions — not overwhelming to-do lists
🤍 Accountability and support when motivation dips
🤍 Creating changes you can actually maintain
You won’t be doing it alone either.
You’ll have weekly live coaching, a small group of like-minded women, a private WhatsApp community and support from me throughout the 6 weeks.
📅 Monday evenings at 7pm — starting 7 September
☀️ Tuesday mornings at 10am — starting 8 September
💻 Online via Microsoft Teams
👥 Just 6 spaces in each group
💷 £99 for the full 6 weeks
If you’re ready to stop starting over and start making changes that actually stick…
https://stephanie-jo-coaching-n0pyi3.subscribepage.io/ 🤍
Stephanie Jo Coaching
Life • Fitness • Mindset
Confession Time
I haven't been practising what I preach!
Like many of my clients I already know the answers but life gets in the way. Time is one of the biggest barriers I hear from my clients but none of my negotiables really take up that much time if broken down.
How would you like more clarity on what it is your working towards, more time, more energy, more focus and so much more.
If you're ready to make those changes message me TIME and let's have a chat!
Confession Time
I haven't been practising what i ask my clients to do!!
Just like my clients I already have the answers but life gets in the way. I hear people say time is one of their biggest barriers but none on my non-negotiables take longer that long especially if you think about breaking up the steps and movement throughout the day.
If you're ready to gain more clarity on what you want, more energy, more time and much more then why not message for a free 30 minute discovery call.
I could easily use that hour of my day to do other things. Work on my business, do housework, decorate, programming ect but then I'd be forgetting about the most important person in my life....ME!
If I don't prioritise myself then I'm no use to anyone else.
If you don't have the "time" to look after yourself then why not book a call with me and I promise you we will find the time. You just need to understand your WHY!
Is it just me or can you suddenly not walk or run like a human being when you put new trainers on?! 🤣
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Huddersfield