Vitality Method

I'm Thinking Of Something I've Never Done Before... - http://eepurl.com/zSvIENr_Eo

Now this is exciting...I've got the chance to offer a VERY small quantity of ankle/wrist weights BRANDED with our very own Vitality Method logo!!

Vitality isn't just a name, it's a way of life, a core feeling!

I wish for everyone to feel Vitality in their life 💕

Soooo...who wants to have their hands on a very very small limited edition of these weights? 2kg per weight (4kg set)...which can be modified by threading the bars on and off! £30 for a set.

Cream weights (and maybe light pink too, if you twist my arm!!)

📢HOT OFF THE PRESS 📢
Could Your Lymphatic System Be Contributing to How You're Feeling? - https://mailchi.mp/2cea90fce34f/pilates-classes-5867330

📢Newsletter Alert 📢
Pelvic Floor Power Summer Reads 🌞
PLUS...did you see my article in Yorkshire Life??

- https://mailchi.mp/db82bdd518ae/pilates-classes-5867343

A *huge* pinch-me moment seeing my pelvic floor advice in Yorkshire Life Magazine this month ✨

But more importantly, I want more women to hear this message:

Pelvic floor symptoms are common. That doesn’t mean you simply have to put up with them.

🚨 Leaking when you cough, laugh or exercise

🚨 Sudden urgency

🚨 Pelvic heaviness

🚨 Constipation

🚨 Lower back pain

🚨 Feeling disconnected from your core

The answer isn’t always “just do more pelvic floor squeezes.”
...sometimes we need to learn to relax and lengthen the pelvic floor.

Sometimes we need strength 💪

Often, we need better coordination between the pelvic floor, breath and the rest of the body.

And that’s exactly what pelvic-floor-informed Pilates can help us work towards.

If you’re not sure where to start, I’ve created a FREE pelvic floor video to help you understand and reconnect with yours.

Comment REHAB below and I’ll send it to you.

And thank you to Yorkshire Life Magazine for helping get this conversation in front of more women 😘😘😘

Jana xx

☕✨ COME AND JOIN US ✨☕

I do love genuine connection with like-hearted souls, so THIS IS YOUR INVITATION TO PUT YOURSELF BACK ON YOUR TO-DO LIST ✨

If you've spent the summer looking after everyone else, this is your reminder that your wellbeing matters too.

Over the next few weeks, I'm opening the doors to three very different experiences, all designed to help you move, breathe, reconnect with your body and leave feeling lighter than when you arrived.

✨ Here's what's coming up...

🤍 Barre Masterclass
📅 28th August | 9.30am @ KTs Lindley
A fun, energising class that will challenge your strength, balance and coordination in all the right ways. Expect to leave feeling strong, uplifted and just a little bit taller.

Potter down to Snug Aromatics for complimentary coffee and open house afterwards 🕯️

☀️ Summer School Pilates + The aromatics Open House
📅 28th August | 10.45am
Come and experience The Vitality Method for yourself. Enjoy a relaxed full-body Pilates session

🌿 The Vitality Evening
📅 8th September | 6.30pm
An evening to slow down, breathe deeply and reconnect with yourself.
We'll move gently, learn practical tools to support your pelvic floor, core and nervous system, and enjoy an evening surrounded by like-minded souls in the beautiful setting of Westwood Retreat Centre

✨ Early Bird pricing ends tonight on the Vitality Evening ✨

Come on your own.....or come with a friend. Either way, you'll be warmly welcomed.

Because sometimes one class... One conversation... One evening.....is all it takes to remember how good your body is designed to feel.

🤍 I'd absolutely love to see you there.
Link below to the booking details
Jana xx

https://share.google/x4hx1UCNQyCACqhny