R&R - Recover and Rise
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Level 4 Sports Massage Therapist keeping every body in peak form.
Athletes, gym‑goers, desk warriors — I crush tension, fight pain, boost mobility and speed up recovery so you feel unstoppable and ready to dominate your day.
20/08/2026
I've passed my Hot Stone Training 🎉🙌
Thank you so much Emz4Massage, I loved the course.
More details will be coming soon 👀
17/08/2026
A beautiful way to start the week…
Pregnancy massage is now officially available at R&R for anyone 12 weeks and over. Gentle, safe and designed to support your changing body.
Your options:
30 minutes — £40
45 minutes — £50
60 minutes — £60
Pop me a message to book: 07711 023102
I'm thrilled to share that I'm now fully qualified in Pregnancy Massage 🎉
If you're expecting and looking for gentle tailored support, keep an eye out 👀
All info you need will be posted on Monday 17th August 📆
10/08/2026
🐝It has been a busy period of growth, and I’m delighted to share that several new services will be launching over the next few weeks.
These additions are designed to enhance your recovery, elevate your wellbeing, and give you even more tailored support in the treatment room.
Updates coming soon.😆
05/08/2026
Another setup at Beau Fit with Sarah Poplar studio in Crich 🩷
04/07/2026
Fantastic day playing in the mixed hockey tournament! 🏑✨
It was challenging and fast-paced, but the team played absolutely amazing to finish in 2nd place! 🙌🥈
Proud of everyone's effort today!
01/07/2026
🌿 Welcome July — Time to Reset and Recharge!
A new month means a fresh start for your body and mind. Whether you’ve been training hard, working long hours, or just feeling the summer buzz, now’s the perfect moment to give your muscles the care they deserve.
Sports massage helps you:
>Loosen up tight muscles after outdoor adventures.
>Recover faster from workouts and matches.
>Keep your body moving freely for all the summer fun ahead.
Step into July feeling lighter, stronger, and ready for anything.
Book your sports massage today📆 — your body will thank you!
📅Book now by WhatsApp: 07711 023102😁
18/05/2026
✨ SPOTS ARE FLYING! ✨
Last-minute sports massage slots available this week.
Don’t miss out! 💆♂️
⚡️Book now:
📲 Text 07711023102
📩 Or drop me a DM
Grab your slot before it's gone! 🤍
16/05/2026
Nothing beats that post-tournament buzz! 🏐
A Saturday well spent on the court! 😁 After a full day at the netball tournament, it didn't take long to realise a sports massage was non-negotiable to help me recover. I’ve learned that putting in the work also means looking after my body so I can play at my best. 💆♀️
There’s nothing like that post-game relief to keep me enjoying the sports I love! ⚡️
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Address
Unit 8C, Booths Industrial Estate, Awsworth Rd
Ilkeston
DE78HX
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 8am - 5:30pm |