Refresh Wellness
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Sports Massage, Sports Therapy, Sport and Work Injury Management, Personal Training in a beautiful barn setting.
Rehabilitation, Personal Training, Sports Massage and complementary therapy centre.
22/08/2026
Postural stretch for upper chest. Particularly good for office workers where you get hunched over a desk all day. Do this in the evening to reverse the posture. Good for rotator cuff/shoulder impingment restrictions.
Chest stretch with towel Good for posture, rotator cuff
19/08/2026
17/08/2026
Hip discomfort? This video shows you how to roll out your glutes which can really 'grip' if there are any hip or low back issues.
Refresh Wellness - Foam Rolling - Buttocks Glutes Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
15/08/2026
Knee pain or clicking? This foam rollering video shows how to loosen off the quads (which the knee cap actually sits inside). Stretching this muscle can really help ease out that knee stiffness.
Refresh Wellness - Foam Rolling - Front of leg Anterior Tibialis Quadriceps Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
When I retire I’ll be here…..
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Telephone
Address
Unit 6, Hill Farm Barns, Ashbocking Road
Ipswich
IP60SA
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 7pm |
| Wednesday | 3pm - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 3pm |