Keep Well
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Well, Massage Therapist, Keep Well, Manor Farm, Church Lane, Barham, Ipswich.
Contemporary Pilates Studio moving towards more Classical
Small Classes, 1:1's, 1:2 or small private group sessions
Matwork, Reformers and Cadillac
Also Sports Massage and other specialist treaments
Team Therapist to Ipswich Witches Speedway since 2015
Full Beginner Mat
Although this is clearly sped up, you can see where I rushed the middle section. But there are so many improvements so I am pleased with the progress.
We keep on going.
KW 💚
14/08/2026
By jove! I think I may finally be moving through my low back. I am working hard on trying to lift and lengthen through the abdominals and lumbar spine, rather than just hinging at the hips, and these stills taken from last night's session, feel like a bit of progress 🙌
KW 💚
The Hundred
I wasn't going to post this as there is sooooo much that needs work on here. But thats the point, it isn't perfect and thats OK. A work in progress 💚
Trying out different layouts for posting videos, so bare with me if the formatting is off!
11/08/2026
Not sure why I can't share this direct, but thank you to Louise for this. Every share, like and comments helps my little business get seen. 💚
07/08/2026
As I don't look like an Instagram Pilates person, this is something I remind myself on a regular basis!
05/08/2026
02/08/2026
This existing client who has a history of back spasms came in for a 1:1 session to allow me to practice some Classical teaching. My focus was the use of hands on touch to facilitate their movement. My client was great, providing feedback on my touch, whether it felt good, supportive etc and then she came out with this gem! What more could I ask for? 💚
SELF PRACTICE
💚
Time to see my manky ankles! My ankles have very limited dorsi-flexion which means they don't bend very well. I can have a lovely pointed foot but ask me to take my shin forward in a squat or in this case, footwork, it is not going to happen! It is just not a range I have. All the stretching and manipulation in the world has made no difference and it's thought I have a bony block so its not something I'm going to be able to change.
😬
However, away from my ankles, I have got a better upper body connection here which means I can get a better back connection too.
👏
Its all about the connections!!
🎊
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Website
Address
Keep Well, Manor Farm, Church Lane, Barham
Ipswich
IP60PU
Opening Hours
| Monday | 9am - 12:30pm |
| 4pm - 7pm | |
| Tuesday | 10am - 2pm |
| 5pm - 8pm | |
| Wednesday | 9am - 1:30pm |
| Thursday | 12pm - 4pm |
| 5pm - 8pm | |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |