Denise Turley Mobile Training

I have 2 programs starting in September.

Both geared at beginners or people that are just trying to change their life style .
There is a gym and pt session version based at The fitness factory
And an online version you can do at your own gym, home etc.
if you feel like you was to start something new , message me for details.

We start at your pace , helping you evolve from someone who wants to eat better and move but just doesn’t know where to start.
Even if you have health issues we can still work to gather and make this change.

Officially a referral coach
Back pain
Diabetes
Obesity
Arthritis
What ever your ailment it I can help you put a training program in place which help from your dr or physio

Level 2 gym instructor
Level 3 personal training
Level 3 post and pre natal
Level 3 exercise referral

❤️🏋️‍♀️🚶‍♀️💧

Join me once the schools go back and kick start your fitness ❤️

Coming soon

Recovery day?

If you work a normal shift pattern, Sunday is normally the recovery, rest , prep day.

This is how it should play out 😊

On a day like today, take those lovely legs and move them. 🚶‍♀️
Not a wee strole, a good walk , get the legs moving. Heart pumping . Breathe in the air and hydrate 💧during and after.
And once your home, eat nutritious food.

By this afternoon you will feel energised and ready for your Sunday night tv session.

Hit this week running

💪🏻

Are you ready to get working

Lots of calories burned
Lots of fun had.
Fun in the highlands 😊🏴󠁧󠁢󠁳󠁣󠁴󠁿🚵‍♀️