Noa
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A beautiful space in Irvine for women (and men) who need a little more calm and a little less noise
🌿 Soundbath, ASMR Massage, Breathwork, Holistic Facials 🌿
21/08/2026
Friday seems to come around quicker every week!
Thank you to everyone who's booked in, shown up, told a pal about us & supported us along the way.
It means more than you'd think for a wee independent space like ours - mum & daughter team 😊
We have some changes happening that we'll tell you about soon 😍
But in the meantime...have you booked in ?
Our signature sessions are back 3x 30minute sessions for £99.
Or
Try breathwork with us. We're in Irvine & Kilwinning.
Send us a wee DM and we'll share the details 🫶
Imagine walking into a dimmed room, thick soft mats under you, beautiful scents in the air, and letting relaxation take over the second you arrive.
That's tonight, 7pm.
Soundbath to ease into the next week fresh & rested.
One hour that's just for you, after a full-on week.
Only 2 spaces left - DM to book your mat.
12/08/2026
Beautiful Therapy & Wellbeing Room to Rent – Irvine
We have a beautiful, calm and welcoming room available to rent within Noa, our wellbeing space in Irvine.
The room is currently used for massage and facial treatments, 1:1 sessions and small group sound baths, so it’s a really versatile space. It comes fully furnished and ready to use, with a warm, thoughtfully designed feel rather than a clinical treatment-room environment.
It would be ideal for:
- Massage or bodywork therapists
- Physiotherapists
- Counsellors or talking therapists
- Coaches
- Holistic/wellbeing practitioners
- Other complementary therapies
- Practitioners looking for a beautiful space for small groups or 1:1 work
We’re looking for someone who would complement the calm environment we’ve created at Noa, so the room wouldn’t be suitable for treatments involving strong chemical smells or fumes, such as nail services.
Available from 1- 5 days per week, so it could suit someone building their practice as well as an established practitioner looking for a regular base.
Furniture included.
Flexible number of days available.
Price on application.
Parking on site.
Secure entry.
Beautiful building.
If you think your work would be a good fit for the space, send us a message with a little bit about what you do and how many days you’re looking for.
08/08/2026
Tracy here. I've got an idea rattling about & I want to test it on you before I go any further.
I keep saying the word "retreat" & then immediately wanting to take it back.
Because when I picture this weekend, nobody is becoming calmer or quieter or a better version of themselves.
Food round a big table. Music up loud. Dancing because we feel like it, not because it's on a timetable.
Breathwork - the kind that gets you out your head & back into your body.
And the conversations. The weird, the wonderful & the occasional what the actual hell is happening to me.
Laughing. A lot.
Rest when you want it.
A gorgeous place to stay & women around you who just get it.
I'm not interested in fixing anybody. Nobody here needs fixing.
What I'm thinking is a weekend where women in perimenopause & menopause feel good in their own skin for two days, take up more room than they usually let themselves, & go home remembering there's a hell of a lot of life left in them.
I've got ideas flying round my head. Before I disappear down the rabbit hole & start booking things -
would you come?
Comment YES if it's your kind of thing. & tell me the one thing that would have to be part of the weekend for you. I'll build it round the answers.
29/07/2026
Anything surprise you??
We get it.
Waiting until you feel 100% sure feels a lot safer than making a decision that could change your life.
If you wait, nobody can tell you you've made a mistake.
If you wait, you can tell yourself you're "just thinking it through."
If you wait, you don't have to disappoint anyone.
It feels sensible... right?
Except...
How long have you been waiting for certainty that never seems to arrive?
This week I've watched women make decisions that looked completely irrational to other people...
✨ One withdrew an application for a job that looked perfect on paper because she knew it would slowly kill her soul.
✨ One finally put her business premises on the market because she knew she'd already emotionally left months ago.
✨ Another chose a career path that had her absolutely buzzing with excitement. Nobody around her understood it. She did it anyway.
None of them had certainty. They just stopped waiting for it to act. And that's what I've noticed...
The women who change their lives aren't the ones with the most confidence. They're the ones who stop waiting for certainty and take a chance on themselves.
If you've been going around in circles with the same decision for months...
The conversation.
The resignation.
The application.
The move.
The business.
The relationship.
Maybe you don't need more time, another pros and cons list or the opinion of every friend plus their dog...
Maybe you need space.
Not space to think harder.
Space to hear yourself again.
That's exactly why I created The Space.
A half-day away from the noise, the opinions, the overthinking and the endless "what ifs" so you can finally hear what you already know.
If that little voice in your head has been whispering, "Something has to change," this is your invitation to stop ignoring her.
The Space is £149.
Come if you're ready to stop waiting for certainty and start trusting yourself enough to make the next decision.
Comment or DM me the word SPACE and I'll send you the details.
27/07/2026
We have a birthday today 🎂
Our Founder & facialist, Niamh is celebrating another year around the sun.
Happy birthday Niamh Burns 🎊
I don't think most women need more advice.
They've already asked everyone.
Their partner.
Their best friend.
Their mentor.
They've listened to podcasts, read the books and made endless pros and cons lists.
And still...
The same questions keep circling.
Not because they don't know what to do.
Because they're too close to it.
When you're inside your own life, every thought gets tangled up with responsibility, fear, expectations, finances and everyone else's opinions.
We've come to believe that what most women need isn't another opinion.
They need the space to hear their own.
That's why we created The Space.
A private half-day designed for women who've been circling the same questions for far too long.
Not because we'll tell you what to do.
We won't.
But because we've seen what happens when the noise quietens.
Often, it's not that we don't know. It's that the noise has become louder than our own voice.
When that happens, you stop searching for certainty and start trusting yourself enough to take your next step.
If you've been carrying the same questions for far too long and you're ready to stop circling, we'd love to tell you more.
As this is the very first time we're offering The Space, we're introducing it at £149.
If this feels like it was written for you, send us a message with the word SPACE.
We'll take it from there.
24/07/2026
⭐️ MODELS NEEDED FOR OUR FACIAL & MASSAGE TREATMENTS⭐️
Noa Wellbeing in Irvine is looking for a small number of models to receive either a Luxury Facial, Indian Head Massage, Back, Neck & Shoulder Massage or ASMR Massage as we create new content, gather client feedback and continue building our portfolio.
Imagine giving yourself 45 minutes where nothing is expected of you. No rushing, no to-do lists, no distractions. Just time to relax, reset and leave feeling refreshed.
Why our clients love these treatments:
💧 Encourage deep relaxation and reduce stress
💧 Ease tension throughout the face, neck, shoulders and scalp
💧 Leave your skin feeling refreshed and your body feeling lighter
💧 Create a moment of calm in a busy week
💧 Help you leave feeling recharged, inside and out
✔ Suitable for most people
✔ Perfect if you're looking for a little self-care
✔ A chance to experience our treatments at a discounted rate
There will be a small cost to cover therapist time and products.
✨ Model appointments are available for just £30 (45 minutes)
Normally £45 – save 33%.
📩 Send us a DM with the word "MODEL" to secure your appointment.
⚠️ Limited model spaces available. Once they're gone, they're gone!
You must be comfortable in front of a camera!
Click here to claim your Sponsored Listing.
Website
Address
Sovereign House, Academy Road
Irvine
KA128RL
Opening Hours
| Monday | 1pm - 4pm |
| Tuesday | 6:30pm - 8:30pm |
| Wednesday | 6:30pm - 8:30pm |
| Friday | 1pm - 4pm |
| Sunday | 7pm - 8:30pm |