Noa

Breathwork, without the woo.

You lie down. I put some music on. I guide you through a specific pattern of breathing for around 35 minutes.

You don't need to meditate. You don't need to be good at relaxing. And you definitely don't need to believe in anything spiritual.

You just breathe. I guide you.

Afterwards, we slow everything back down and give you time to lie there before you head back into your day.

People come because they want some space from the constant thinking, doing and responsibility.

And to experience what happens when they get out of their head for an hour.

It's gentle, relaxing, releasing & at your own pace.

No enlightenment required.

I'm bringing a class to Kilwinning, Ayr & Troon.

If you want to join the waiting list, comment the town of your choice & I'll be in touch.

September will happily fill itself without consulting you.

Work. School. Appointments. Other people’s plans. All the usual suspects.

So before they take the lot, we’re opening up our September diary.

Pick an hour that belongs to nobody but you.

Our signature sessions are made for exactly that.

Your own blend of essential oils. Music chosen to help the outside world fade into the background. Slow, intentional touch that gives your body permission to stop waiting for what’s next.

A dimmed, scented room that starts working on you before you’ve even hit the table.

4 x 30 minute massages - £99

Or take a look at our new Menopause Menu, created for women who need care that meets them where they are.

September appointments are limited.

Claim your hour before something else does. Send us a DM & we'll get you looked after x

Friday seems to come around quicker every week!

Thank you to everyone who's booked in, shown up, told a pal about us & supported us along the way.

It means more than you'd think for a wee independent space like ours - mum & daughter team 😊

We have some changes happening that we'll tell you about soon 😍

But in the meantime...have you booked in ?

Our signature sessions are back 3x 30minute sessions for £99.

Or

Try breathwork with us. We're in Irvine & Kilwinning.

Send us a wee DM and we'll share the details 🫶

Beautiful Therapy & Wellbeing Room to Rent – Irvine

We have a beautiful, calm and welcoming room available to rent within Noa, our wellbeing space in Irvine.

The room is currently used for massage and facial treatments, 1:1 sessions and small group sound baths, so it’s a really versatile space. It comes fully furnished and ready to use, with a warm, thoughtfully designed feel rather than a clinical treatment-room environment.

It would be ideal for:

- Massage or bodywork therapists
- Physiotherapists
- Counsellors or talking therapists
- Coaches
- Holistic/wellbeing practitioners
- Other complementary therapies
- Practitioners looking for a beautiful space for small groups or 1:1 work

We’re looking for someone who would complement the calm environment we’ve created at Noa, so the room wouldn’t be suitable for treatments involving strong chemical smells or fumes, such as nail services.

Available from 1- 5 days per week, so it could suit someone building their practice as well as an established practitioner looking for a regular base.

Furniture included.
Flexible number of days available.
Price on application.
Parking on site.
Secure entry.
Beautiful building.

If you think your work would be a good fit for the space, send us a message with a little bit about what you do and how many days you’re looking for.

Tracy here. I've got an idea rattling about & I want to test it on you before I go any further.

I keep saying the word "retreat" & then immediately wanting to take it back.

Because when I picture this weekend, nobody is becoming calmer or quieter or a better version of themselves.

Food round a big table. Music up loud. Dancing because we feel like it, not because it's on a timetable.

Breathwork - the kind that gets you out your head & back into your body.

And the conversations. The weird, the wonderful & the occasional what the actual hell is happening to me.

Laughing. A lot.

Rest when you want it.

A gorgeous place to stay & women around you who just get it.

I'm not interested in fixing anybody. Nobody here needs fixing.

What I'm thinking is a weekend where women in perimenopause & menopause feel good in their own skin for two days, take up more room than they usually let themselves, & go home remembering there's a hell of a lot of life left in them.

I've got ideas flying round my head. Before I disappear down the rabbit hole & start booking things -

would you come?

Comment YES if it's your kind of thing. & tell me the one thing that would have to be part of the weekend for you. I'll build it round the answers.

Anything surprise you??