RUB

🌻Improves circulation – massage encourages blood flow through the muscles and surrounding tissues.
🌻More blood flow = more oxygen delivery – oxygen-rich blood can reach working muscles more efficiently.
🌻Helps remove waste products – improved circulation can support the removal of metabolic by-products from the tissues.
🌻Relaxation helps too – reducing muscle tension may improve local circulation.
🌻Can support muscle recovery – better circulation may help tissues receive the nutrients and oxygen they need after activity.
🌻Massage stimulates circulation, helping oxygen-rich blood reach the muscles and supporting the body’s natural recovery process.
🌻Massage doesn't literally “increase the oxygen level in your blood” in a significant way—it mainly supports blood flow and oxygen delivery to tissues.

🌻The trapezius muscles run from the base of your skull, across your shoulders, and down the middle of your back.
🌻They help support your neck, move your shoulders, and maintain good posture.
🌻Stress, poor posture, and long hours at a desk can cause the trapezius muscles to become tight and sore.
🌻Tight trapezius muscles may contribute to neck pain, shoulder tension, stiffness, and tension headaches.
🌻Massage can help reduce muscle tightness, improve circulation, and encourage relaxation.
🌻Gentle massage may increase flexibility and ease discomfort in the neck and upper back.
🌻 Regular massage, combined with stretching and good posture, can help keep the trapezius muscles feeling their best.
🌻Lets support your body and help you relax and feel good.

🌻Today I travelled over to The Crystal Booth to give Angela a well needed full body massage.
🌻Angela is a healer herself, a Reiki facilitator, Massage therapist & all things to do with crystals.
🌻My time here is well spent and I love how I feel when I leave even if I'm the therapist.
🌻Being a bad ass boss babe, who is constantly on the go, getting a treatment to calm the nervous system is rare.
🌻Being mobile I can make this happen for my friend who totally deserved her me time.
🌻100% natural essential oils to compliment her massage in a peaceful, safe environment.
🌻Need a treatment in your work place during the day or after work then give me a call.
🌻BOOK a RUB and FEEL GOOD.

🌻Encourages relaxation and emotional balance.
🌻Helps soothe your stress and nervous tension.
🌻Promotes feelings of comfort, peace, and positivity.
🌻 Lavender – calming and relaxing.

🌻Lemon – refreshing and uplifting.

🌻Tea tree – cleansing and balancing.

🌻Clary sage – helps ease tension.

🌻Sandalwood – grounding and comforting.

🌻Neroli – promotes a sense of wellbeing and emotional balance.

🌻 Feeling stressed or overwhelmed, emotionally drained, anxious or tense?
🌻In need of a nurturing, calming treatment to completely relax?
🌻The wellbeing oil has a soft, comforting aroma rather than an energising one, making it especially suitable for relaxation treatments.
🌻BOOK a RUB and FEEL GOOD.

I'm well on the way with my training for The Great North Run, I would love a few more sponsors for my chosen charity to reach my target.... I can't wait to cross that finish line knowing I've contributed to supporting many people. The Asthma and Lung Foundation is a charity that is close to my heart and many of the people I love.

6 weeks to go...... 😮 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

I would secretly love a PB too so please come and watch, support and share my Just Giving link. I appreciate you so much!!
🤍👟👟

13th September will soon be here!!!

https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5NTR9AAYAAAAAA5Gr-zrNzwPrrNf5t0xii9sEyv1BAongJaULzfp-Ap00GX7u9BpZy6EllsehTwvuR6g7THuYAQA5yssBllZQJLURxfm_YufP9pF8

🌻Discounted head massage....... Only £20 throughout August.
🌻Drift away with my new and improved head massage.
🌻Using the Eve Taylor Wellbeing oil, feel lighter, calmer and uplifted.
🌻Your time, your space, your massage, is all about you feeling good.

🌻Massage can help relax tight muscles that may be putting pressure on the sciatic nerve.
🌻Gentle massage may reduce pain, stiffness, and muscle spasms.
🌻Improving blood circulation can help support healing and reduce inflammation.
🌻Gentle stretching after massage may help improve flexibility and reduce tension.
🌻Be aware of practicing good posture, regular movement, and avoiding prolonged sitting between treatments.
🌻Heat therapy before massage can help relax muscles, while ice may be useful if there is inflammation after activity.
🌻If you have any questions before your massage lets discuss it first.
🌻You being comfortable during your treatment is my priority.

🌻 Staying hydrated helps your muscles stay supple and flexible.
🌻Drinking water before a massage can help improve circulation.
🌻Massage increases circulation, which can increase your body's need for fluids.
🌻Keeping hydrated may help reduce post-massage soreness.
🌻Water supports your body's natural waste removal processes.
🌻Well-hydrated muscles are less likely to feel tight or cramp.
🌻Aim to drink water throughout the day, not just after your massage.
🌻Avoid excessive alcohol after a massage, as it can contribute to dehydration.
🌻Listen to your body—if you're thirsty after a massage, drink water.
🌻Staying hydrated is a simple way to support your body's recovery and overall wellbeing.

🌻The hips are a major weight-bearing joint, supporting the body during standing, walking & running.
🌻Tight hip muscles can contribute to lower back pain, knee discomfort & reduced mobility.
🌻Massage can reduce muscle tension in the glutes, hip flexors and surrounding muscles.
🌻Improving flexibility around the hips may enhance posture & ease everyday movement.
🌻Massage may increase blood flow to the area, helping deliver oxygen & nutrients to the muscles.
🌻Releasing tension in the hips may improve range of motion & comfort during activities.
🌻Many people hold tension around the hips due to stress, prolonged sitting or repetitive movements.
🌻Regular massage, combined with stretching and strengthening exercises, can help keep the hips mobile and functioning well.

🌻Even the daughters been advertising for me (around the supermarket).
🌻Need a pricelist or want to know about my offers, give me a shout.
🌻I am mobile and come to you and everything is provided.
🌻A thorough consultation is done prior to your treatment.
🌻And your aftercare is sent to you via your consultation form.
🌻BOOK a RUB and FEEL GOOD.