The Life Change

💷 I’ve got £1 in my hand…
but what can you actually buy for £1 these days? 🤔

A coffee? ☕ Not a chance. 😂
A little treat? Maybe… if you’re lucky!
But right now, £1 can actually get you something that lasts longer than a coffee. 👀
By the end of October, you can open your Farmasi UK VIP account for just £1 and unlock access to VIP prices with at least 30% off. 🛍️✨
So if you’ve ever bought something from me and loved it, you’ve been curious about Farmasi, or you simply think “why am I paying full price when I don’t have to?”…
this might be the perfect time to join. 💕

Think of it a bit like paying for a membership that unlocks special member prices — except right now, your Farmasi VIP access costs just ONE POUND. 😍

And with Christmas coming up 🎄, it’s a pretty good time to have access to better prices on perfumes, makeup, skincare, haircare, body care, gifts and more… including those little treats for yourself that somehow always end up in the basket. 😂🛍️
And there’s another little bonus… FREE DELIVERY on your first order! 📦✨

No pressure to turn it into a business either. You can simply join because you want to shop and save. And if later you’re curious about the earning side, I can tell you about that too. 💷

⚠️ It’s a virtual registration, so no starter pack is included.
But remember…
⏰ £1 REGISTRATION ENDS 31. Oct!
So my question is…
Would you spend £1 to unlock VIP prices? 👀💷

If the answer is YES, comment VIP below 👇 or pop me a message and I’ll help you get set up. 💕
Probably one of the most useful things you can still get for £1 these days. 😂

Uk only

What can spirulina actually do? 🌿

You’ll sometimes see spirulina described almost as a miracle – for weight loss, immunity, cholesterol, blood sugar, detox, hair… the list goes on.
But I prefer facts to miracle claims. 😉
Spirulina is first and foremost a nutrient-rich food supplement. It provides plant-based protein and contains various micronutrients. It is also known for phycocyanin, a naturally occurring pigment with antioxidant properties.

Research has also looked at spirulina in relation to blood lipids, blood pressure, glucose metabolism and markers of inflammation. Some findings are promising, but it’s important to keep things in perspective:
Spirulina isn’t a medicine, and one supplement alone won’t transform our health or make unwanted kilos disappear.

There’s another interesting point worth knowing:
👉 Although spirulina is sometimes promoted as a source of vitamin B12, it should not be relied upon as a source of active vitamin B12. This is particularly important for vegans, who still need a reliable source of B12.

So for me, the reason for taking spirulina is actually much simpler:
It’s an easy way to complement my everyday diet with additional nutrients. 🌿
And that’s exactly how I think supplements should be used – to complement our diet, not replace it.

My current choice is Nutriplus Spirulina (£22.50) Two tablets provide 1,000 mg of spirulina extract, as well as 1 g of protein and 1 mg of iron according to the product label.
Ingredients: Spirulina Extract (Spirulina sp., Spirulina platensis, whole algae, whole plant), Microcrystalline Cellulose, Maltodextrin, Magnesium Stearate.

Dietary supplements should not be used as a substitute for a varied and balanced diet; however, since fruits and vegetables today do not contain as many vitamins as they once did, it is advisable to supplement your vitamin intake.



Want to order? Txt me Spirulina :)

💋 Remember these FARMASI Click Pen Lipsticks I shared with you when they were on offer?

Well… I got curious and ended up buying two myself! 😍

I chose Viral Rush and Lowkey — and yes, that’s Lowkey on my lips in the photo. 👄💕
One of the main reasons I bought them was because I genuinely wanted to see what a click pen lipstick was actually like in real life.

And I have to say, it’s quite fun to use — you really do click it like a pen! 😂💄
The lipstick doesn’t pop out though. When you click, the product is released into the angled tip, ready to glide straight onto your lips. I’ve added a close-up photo so you can see exactly what I mean. 👀

As I’m not really a fan of very bold lip colours, I went for Lowkey and Viral Rush, and I’m really happy with my choices. The shade you can see on my lips is Lowkey, and Viral Rush isn’t too far away from this kind of colour either.

Of course, if these aren’t your shades, there are 6 to choose from:
💄 Hey You💄 Pixel Pink💄 Red Flag💄 Lowkey💄 Next Level💄 Viral Rush
They also contain some lovely lip-loving ingredients, including shea butter, castor oil, macadamia oil, vitamin E and hyaluronic acid, so you get colour and shine while your lips feel soft and comfortable too. ✨💋

The price is now back to £13.
BUT… if £13 is putting you off, here’s a little tip 👀

Until 14th October, you can upgrade to a VIP account for just £1 (UK only) and shop with the VIP discount. 🛍️💕
So if you’ve had this — or a few other FARMASI products — on your wish list, it might be worth taking advantage of the VIP price.

And now that I’ve actually tried the Click Pen Lipstick myself, I finally understand what all the clicking is about. 😂💄

What do you think of Lowkey on me? Would you go for this kind of shade, or would you choose something a little bolder? 👄

🔗 Link in bio — or simply message me “VIP” and I’ll be happy to help. 💕

Happy weekend 😉

🚨 UK ONLY — STOP SCROLLING! 🚨

🎄 Christmas is coming… and what if you could do your Christmas shopping at VIP prices this year? 👀🎁

Right now, you can open your Farmasi UK VIP account for ONLY £1! 💚

Yes… ONE POUND! 🤩

Perfect if you want to:
✨ shop Farmasi at VIP prices
🎁 start your Christmas shopping early
💄 treat yourself to makeup, skincare & fragrance
💷 or simply explore the opportunity to earn some extra money

For just £1, you can get your account set up and see for yourself what Farmasi is all about — no big commitment, no pressure. 💚

⚠️ This is a virtual registration, so no starter pack is included.

⏰ But don’t wait — the £1 registration offer ends 14th October!

🎄 Christmas will be here before we know it… so why pay more if you don’t have to?

💌 Want your £1 VIP account?
Comment “VIP” below or send me a message and I’ll help you get started. 💚

Why I chose spirulina 💚

Spirulina – why include it in your diet?

We all try to eat a healthy and varied diet… but let’s be realistic – do we manage it every single day?

Busy schedules, travelling, stressful periods, irregular meals, or simply those days when our diet isn’t quite as balanced and varied as we would like.
And that’s where I think a good-quality food supplement can make sense.

🌿 Spirulina is a blue-green microalgae with an impressive nutritional profile. It is naturally rich in protein and contains iron and other micronutrients. One of its most interesting components is phycocyanin – the natural blue-green pigment in spirulina known for its antioxidant properties.
I don’t see spirulina as a replacement for healthy food, and certainly not as a “miracle pill”. I see it as a simple and convenient way to complement my everyday diet.

And because the taste of spirulina powder isn’t exactly something everyone looks forward to in the morning 😄, I personally prefer taking it in tablet form.

💚 A little green tablet made from a surprisingly nutrient-rich microalgae.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

❤️ WORLD HEART DAY | 29 SEPTEMBER

Our heart works for us every moment of every day. World Heart Day is a reminder that everyday choices matter — movement, a balanced diet, rest and carefully selected nutrients.

🌿 ProCardiol® — motherwort supports the cardiovascular system, while artichoke supports heart function.
☀️🌙 DUOLIFE Day & Night — milk thistle and nettle help maintain a healthy heart.
❤️ MY BLOOD — support from the inside
Riboflavin contributes to the maintenance of normal red blood cells, iron supports the normal formation of red blood cells and haemoglobin, while vitamin A and riboflavin contribute to normal iron metabolism.
✨ RegenOil Liquid Gold® — a source of vitamin E, which helps protect cells from oxidative stress.

Small daily choices can become part of a conscious routine. Take care of your heart every day. ❤️

ONLY 3 DAYS LEFT! 💗💛💜❤️

Four products, four different ways to support your everyday wellbeing — and all four are currently on special offer.
💗 COLLAGEN – for those who want to support their skin and active lifestyle
💛 VITA C – supports the immune system and normal collagen formation
💜 KERATIN – a little extra care for your beauty and hair routine
❤️ MY BLOOD – with vitamins and minerals including iron and riboflavin to support normal red blood cells and haemoglobin formation

My favourite combination? COLLAGEN + VITA C ✨
Vitamin C contributes to normal collagen formation, which is why these two make such a lovely pair.

I can share my own positive experience, but every body is different — what suits me may not suit everyone. ❤️

Special offer ends 30 September — only 3 days left!

Not sure which one is right for you? Send me a message and I’ll be happy to tell you more. 💌

✨ Still time until the end of the month! ✨

Just like signing up for a Tesco Clubcard to enjoy better prices, you can register with us and start enjoying discounts from your very first order. 💛

For just £9.90, you can receive product samples, try something new and save even more on your first purchase.

One of the products available is the Dr. C. Tuna Lumi Radiance Brightening Serum ✨ – a lightweight serum that helps reduce the appearance of dark spots and uneven skin tone with regular use, leaving your skin looking brighter and more radiant.

And there’s so much more to choose from! 🌿
Tea Tree Face Cream, mascara, cleanser, hair mask, Burn & Balance Set and many more products.

💫 There are currently 5 different special offers available, each with its own benefits and end date.

⏳ The £9.90 sample offer, which gives you the chance to try the products and shop at a better price, is available only until the end of this month.

Would you like to know more about the samples or any of the other special offers?
Send me a message and I’ll be happy to explain. 💌

**STRESS ISN’T ALWAYS THE ENEMY ❤️**

We often talk about stress as if it’s something we should avoid completely.

But stress isn’t always bad.

In fact, **short-term stress can actually help us.**

Imagine you have an important interview, exam or presentation.

Your brain senses a challenge and your body gets ready for action.

Adrenaline kicks in.
❤️ Your heart beats faster.
🌬️ Your breathing speeds up.
👀 You become more alert and focused.

Cortisol helps make more energy available so you can deal with the challenge in front of you.

This is part of our **fight-or-flight response** – the body’s built-in alarm system.

And in the short term?

It can be incredibly useful.

It can help us react quickly, concentrate and get through a demanding situation.

**The problem isn’t that the alarm goes off.**

The problem is when it **doesn’t switch off.**

When one stressful situation is followed by another… and another…

Work.
Bills.
Family.
Deadlines.
Health.
That email you still haven’t answered. 😅

Our body may spend too much time in a state of alert.

And something designed to help us for a short time can start to leave us feeling exhausted, tense, irritable or unable to properly relax.

So perhaps the goal isn’t to live a completely stress-free life.

That’s probably unrealistic anyway.

The goal is to give our body a chance to hear:

**“The danger has passed. You can switch off now.”** ❤️

Because stress can be a useful visitor.

**We just don’t want it moving in permanently.** 😅