Respire Wellness

🤎 AUGUST UPDATE 🤎

If you’ve not booked yourself in for any self-care this month, here’s how we can help you with that 🫶🏻

✨ Meditation & Breathwork
📅 Tuesday 18th August

✨ Return to Self Day Retreat
📅 Saturday 22nd August

All other events are fully booked 🙏🏻💚✨

But don’t worry! We’re sharing our remaining August availability (it is limited so don’t hang around!) plus all of our amazing offerings here at The Wellness Wood. Swipe to browse! 👀

We’d love to welcome you for some summer calm ☀️

Drop us a message to enquire about any of our offerings! Most things can be tailored to suit your needs so please don’t be afraid to ask (we love it when you do! 😊)

🔗 Link in bio for bookings.

Much love & gratitude,
Natalie & Nathan 💚

Kinda chíc to jump on a trend 🤭💚✨

What do you think? Is self-care a luxury, or a non-negotiable? Let us know in the comments! ⬇️

🔥 Return to Self Day Retreat with Nathan 🔥

A full day to step away from the noise, reconnect with yourself, and reset both body and mind.

Expect:
🌿 Playful Primal Movement
🥾 Guided Wellness Walk
💨 Conscious Connected Breathwork
❄️ Hot & Cold Contrast Therapy
☕️ Cacao Ceremony
🥗 Homemade Lunch included

This isn’t about escaping life. It’s about giving yourself the space to breathe, regulate your nervous system, challenge yourself, and return with a clearer mind, renewed energy and a deeper sense of calm.

When you look after yourself, everyone around you benefits too.

📅 Saturday 22nd August
⏰ 9:00am–4:30pm
📍 The Wellness Wood
💷 £65

If you need a reset, this is it.

Limited spaces available. Book now and give yourself a day that could change how you feel long after the day is over. 🌲💚

☀️ Home from an incredible ‘Finding Self’ Retreat in Portugal with the amazing Tony Riddle Tony Riddle 🙏🏻 finding the words to describe just how blown away I am by this weekend will be hard, but I’ll try! ➡️

We were lucky enough to have Tony help wake us up each morning with the sound of his drum 😍 to all watch the sunrise together. What a way to start the day! 🌅

Tony and his family shared their home with us, and it was more welcoming and relaxed than I could’ve hoped for ✨ one of my biggest takeaways from the weekend was learning that I don’t actually get homesick when I’m surrounded by like-minded people in an environment I feel at ease in 🙏🏻

💪🏻 Each day started with joint liberating movement - Saturday around the pool, Sunday at the beach. But movement made playful and fun!

🏃 We even got coaching on Tony’s barefoot running technique which was an added bonus 👏🏻

🫶🏻 I’ve come away with profound shifts in how I feel and think. I’ve struggled with self-doubt for years, and now I feel like it’s been left in Portugal 🇵🇹

☀️ I feel clearer, calmer, and more at ease in my own body.

🌅 Meeting new people is part of the joy of life. But I must admit I was nervous not knowing who I’d be sharing my weekend with. What if I didn’t like them, or small talk became draining? 🫩 well, this weekend was another example of worrying about nothing! Everything felt easy, everyone was lovely, and conversation just flowed 💚 truly grateful for the support and love I received from everyone.

🏊 Dipping in the pool throughout the day was so nice. Cooling off and freshening up! There’s something so freeing about swimming 🥰

🌞 I’ve not had time for myself like this for almost 3 years when I went on a mindfulness retreat at Samye Ling. But that’s where I was when I had a miscarriage, so I don’t have fond memories of it, and I felt quite lonely and lost when I was there. This weekend has definitely restored my faith in retreats! 🥰 I’d say the people running them and the philosophy they live by, and the environment they are held in, are all key factors!

📕 I have journaled so much! It really helps me process my experiences, thoughts and emotions. It’

🤔 When was the last time you spent a whole day looking after yourself… without feeling guilty?

🍃 We have 3 day retreats this summer which invite you to step away from the noise, calm your mind, and come back feeling like you again.

💚 Mindfulness Day Retreat with Natalie
📅 Sunday 9th August | 10am–4pm | £60

A gentle day beneath the trees exploring mindfulness meditation, present-moment awareness and self-compassion.

Expect a slow pace, deep connection to yourself, and the space to reflect on your life, feelings and what truly matters to you.

💚 Return to Self Day Retreat with Nathan
📅 Saturday 22nd August | 9am–4:30pm | £65

Leave your responsibilities at the gate and reconnect with yourself through playful primal movement, a wellness walk, conscious connected breathwork, hot & cold contrast therapy, and a deeply reflective cacao ceremony.

Leave feeling calmer, grounded, energised and more you.

💚 RECHARGE: A Day Retreat for Women with Natalie & Chelle
📅 Sunday 13th September | 12pm–4pm | £60

An afternoon of pure relaxation including time in the outdoor infrared sauna, your choice of therapeutic massage or Reiki, a crystal sound bath, guided meditation, and time to simply be.

Leave feeling rested, nurtured and completely recharged.

🥗 Every retreat includes a freshly prepared lunch, snacks and refreshments, all set within the peaceful surroundings of The Wellness Wood.

Whether you’re feeling overwhelmed, mentally exhausted, disconnected from yourself, or simply craving a day to slow down, these retreats are an opportunity to pause, breathe and prioritise your wellbeing.

Open to all. No experience required.

💌 Join our email list to receive an exclusive 20% discount code before booking.

Spaces are intentionally limited to keep each retreat personal and supportive.

Book your place and subscribe today at www.respirewellness.co.uk

Can’t make a retreat? Check out our full summer schedule on our page or website. Links in bio link🔗

Love & gratitude,
Natalie & Nathan 💚✨

retreatsforwomen

A lovely local feature for us 🥰💚✨🙏🏻

A Hidden Haven by the Lake - Inside The Wellness Wood LittleboroughLocal exists to promote the businesses and community events in Littleborough, Lancs, UK. We

✨ Reasons we went offline recently - it was lovely to have less screen time and feel more connected & present! ✨

✨ Nathan was away on our annual weekend retreat facilitating deep inner work and transformational practices ✨

✨ Natalie headed to Llangollen with her Mum & daughter to watch her younger sister sing with her amazing chorus. What a cool hobby! ✨

✨ Social media has lots of benefits, especially for small businesses like ours, but it also has its downsides, and having a complete break allows me to fully recharge and not constantly feel ‘on’. Nathan ditched social media a long time ago, which is why you see a lot more of my face! (Natalie) ✨

✨ When people reach out and simply ask to meet us, and help them understand where to start on their wellness journey, we are always flattered and of course, say yes! A recent meeting lasted almost 2 hours, after connecting on so many levels. What a joy. This lovely person is now due to start Nathan’s 4-month ‘Change Protocol’ course and navigate their journey towards more inner peace ✨

✨ For Natalie, most Monday evenings are spent in the yurt with 6 lovely ladies who are committed to being more mindful, and cultivating more peace, calm and kindness in their lives. It is an absolute joy to teach this course ✨

✨ Nathan is working on all sorts of amazing things at the moment. He’s worked in Manchester with a fantastic corporate recently, is teaching a 1:1 Breathwork course, and is almost at the end of a 1:1 Change Protocol course. He’s starting to create content for YouTube, and other exciting things to come! ✨

✨ Some of you will have seen that Nathan recently went to Portugal with his Natural Lifestyle Coaches, and when he came back he booked Natalie straight onto a retreat in the same place with his NatLife Mentor, Tony Riddle, and his wife Katarina. Natalie is excited to dive into Family Constellations, Natural Movement & Mobility, Sea Dips, Cacao Ceremonies & more! A lovely birthday present ✨

✨ Natalie wouldn’t be where she is today without her old manager and dear friend, Brigit. Bringing her and their old teammates together for a fantastic reunion, sound bath, lake walk and lunch is imminent and super

✨ We’re signing off for a few days ✨

All messages will be replied to on Monday 💚

Wishing everyone on our weekend retreat an amazing time! What Nathan, Michelle & Wez have planned sounds incredible. Enjoy! ☀️

Hope everyone manages to enjoy the warm weather 🥰

Love Natalie & Nathan xx