Realign

Our girl Cat Wilkin - Online Coach showing everyone how to get it done!!

We’ve been working on this for roughly a year…
We did an initial diet phase end of 2025 where we pulled off 20kg in something silly like 14 weeks!
Which took us from roughly 100kg-80kg..

8 weeks at maintenance over December and January.

Then dropped the hammer on prep!!

This was our first showing of the season at roughly 73kg..

We go again next week at pca master in hull.
They wanted some more conditioning through the lower body so cat is grafting to get a little extra off over this week and next week..

Anybody that does bodybuilding knows that this isn’t the best or easiest way to do things!!
Prep sucks…. Long prep sucks the most 😂

But she keeps grinding!!!!

The good news is… once we’re done with this season, Cat knows she wants to put on a s**t ton of muscle!
So that’s very exciting 🙌🏼😎💪🏼

What can you achieve in 9 months….
ALOT!!!!

Our girl not only dropped nearly 30 kegs!

She got on stage at the first timers show!

She not only got on stage at the first timers show..

She placed in the top 5 of god knows how many girls were squeezed on to that stage 😂
She qualified for the British championship!

But being potentially the only natural in the top 5.. it’s clear we need to put our focus into the natty leagues next year..

Mia now has months of “I can’t eat anymore food Gav”
And Gav saying don’t be a p***y!! Eat your bloody food!!

Potentially every check in for the foreseeable 😂

I am exceptionally proud of what Mia has achieved so far!
Make no mistake… this is just the beginning!

This was just the warm up 💪🏼

⬆️ ⬆️ ⬆️

There is a new world order!!! 🌍🫶🏼💪🏼

We are creating the New Era Dad🙌🏼
Tom Dolley takes centre stage today!!💪🏼

The new standards setter Dad

The dad that does it in his time, not on his family’s time
( this is why most caring Dad fails with his health)

If it means we gotta get s**t done at 4am, then MFer we ride at sunrise!!

The dad bod is dead!!
The laziness behind it is dead!!
The excuses behind it is dead!!

30’s isn’t to old
40’s isn’t to old
50’s isn’t to old
60’s isn’t to old!! Lucy Harknett for example!
You’re never to old!!!!!

Tom and myself started working together in April!!
13/14 weeks worth of graft!
He’s a busy tradesman…
Got a family…
He’s in his 40’s…

Look at the shape the man!!! 👏🏼

Well this is just madness!!!😮‍💨

What can you achieve in 4/5 months..?
With diabetes..?
36__ has turned his life full 180!!
First step - learn to manage Blood glucose.
Foods, expenditure, macro ratios…

Once we’d worked all of that out, we could drop the hammer on getting him peeled!!
The truth is… once we had his insulin sensitivity sorted, the rest was fun!
Plenty of the right food with some good fun training…
The magic just happens!! 🪄

Now…now we grow!!!!

It’s been a minute since we did a giveaway!!

With the opening of and the launch of
We’ve decided to giveaway some of the range!

Codebreaker- extreme pre/pump 🚀
Collagene- collagen matrix
Aminocode- Eaa/hydration
Creatine monohydrate
Vitamin C tablets
Multi vitamin tablets
+
A full body mot massage and a nice relaxing sauna 🧖

As all of my clients know, I’m a big fan of RP’s pep range.
I’m incredibly impressed with their wellness range!
So impressed, I will be stocking the whole range!! 🔥

To win this giveaway you must…

-Give and a follow.
-share this post on your story
-tag as many friends as possible!! The more tags the higher the chance of winning 🙏🏼

Let’s go guys!!!!

finishing off the year strong AF!!!

Georgia came to me in April…
metabolism through the floor.
Expenditure through the roof…
Living that 1100 calories life 😂💅🏼

There hadn’t been much success with fat loss previously so we obviously needed a little reset…

Over the period of several months we built up to over 3000 calories.
Performance started to fly.
Hormones became happier.
We started to GROW!!!

What’s interesting is that we finished our first growth/improvement phase the same body weight as when we started!

Finally after several months of pushing food and performance we started our first successful diet phase..

Roughly 63kg down to 55kg on these photos but…
Pay attention to the shape difference in Georgias physique!!
The whole posterior chain development is wildly different!!!
Waist nice and tight..
But look at that top line difference..!!
Not only is there now some popping delts sat there but look at the extra width!! This is achieved by exercise selection…
I’m going to put some effort into educating on this matter in 2026.

The exercises you chose matter way beyond what the science guys say are the best for “building muscle”
You need to be able to display it too!!

My bikini girls have wild waist to shoulder ratios.
My big guys have ludicrous thickness.
My classic guys have stupendous arms and airborne like lat spreads…

Pick a look/category and train specifically for it!!

1 more sleep!! 🎅🏻🎁🎄

Gav is clocking out for a few days 🫶🏼

Whatever Christmas means for you. I hope it’s perfect!

From mine to yours..
I wish you and your loved ones the most wonderful Christmas 🧡

1pm
3pm
5pm

Let’s goooooo!!!!