Ruth Munro Aesthetics

Super proud seeing this Azeem Shah you’re amazing!

Privileged that you put your trust in me over the GP and started your wellness journey.

Total inspiration and proof that you can change your life!

Massive Love ❤️

From survival to strength. Two years ago, I never thought I’d make it this far. This is just the beginning of my story. #TSW #topicalsteroidwithdrawal #eczemarecovery #eczema #transformation

I’m so happy to finally get my hands on the new Collagen Flex! 🤍

I’ve been waiting to try this, and I have to say… the original Collagen Boozt was always going to be hard to beat. It’s been one of my favourites for a long time.

But this… 👀

The taste is absolutely beautiful too, and I already know this is going to become my go-to when I’m travelling. The compact box makes it so much easier to throw into a suitcase, gym bag or hand luggage without taking up loads of space.

For anyone who’s always on the move like me, that’s a huge win. ✈️💪

Same commitment to supporting healthy skin, joints and connective tissue, but in a format that fits a busy lifestyle.

I’ll be putting it to the test over the next few weeks, but first impressions? I’m seriously impressed. 🙌

🎁 And here’s a little bonus…
Anyone who purchases Collagen Flex before the end of the month will receive a FREE Skin Serum as a gift.

If you’d like the link to order yours, just DM me and I’ll send it straight over. 💛

HealthyAgeing TravelFriendly GlowingSkin

🩷 Thrive Thursday

Welcome to Thrive Thursday! Today we’re diving into one of the biggest transitions a woman will ever experience... perimenopause, menopause and post menopause. Thursday is the day where Amanda Redford separates the myths from the science, explains what’s actually happening inside your body, and, most importantly, talks about what you can do to support yourself through it.

If today’s topic resonates with you and you’d like to learn more, we’d love to have you join us. Every week we run a completely free, evidence-based menopause and women’s health webinar where we dive deeper into the science, practical nutrition and lifestyle strategies, and answer your questions live. Whether you’re navigating perimenopause or menopause yourself, or you’re a women’s health coach, personal trainer, therapist or healthcare professional wanting to expand your knowledge, you’re more than welcome. Come and learn from one of the most experienced menopause educators in the field, and leave with practical knowledge you can put into action straight away.

This really made me smile today…

I stumbled across a post from a health influencer with almost half a million followers.

She’d shared her Omega6:3 ratio… and the comments exploded.

Over 1,600 people were asking for more information about omega health.

That is HUGE!!!!

For years, hardly anyone knew what an Omega3 Index was, let alone understood why the balance between omega6 and omega3 matters. Now we’re seeing conversations like this reaching hundreds of thousands of people.

That can only be a good thing. 👏

But it also highlights our next challenge…

As testing becomes more mainstream, we need to make sure the advice that follows is just as evidence based.

A high omega6:3 ratio usually isn’t because people are deficient in omega6. For most people, it’s quite the opposite, we’re already consuming plenty. The challenge is increasing omega3 levels effectively.

And not all omega3 supplements are equal.

Oxidation, bioavailability, purity, formulation and scientific validation all matter. There is published research raising concerns about the quality of many commercially available omega3 products, which is exactly why choosing a product supported by robust evidence is so important.

I’m genuinely excited that influencers are bringing fatty acid balance into the spotlight.

Now let’s help make sure they’re recommending solutions that are backed by the strongest science available.

Education first. Always. 💙

FattyAcidBalance HealthEducation

There is one ingredient that has really captured my attention lately…

As someone who spends far too much time reading research papers and diving into the science behind skincare, it’s rare that one single ingredient really makes me stop and think…

“This could change the way we think about skin health.”

For years, skincare has been about doing more.

More exfoliation.
More acids.
Stronger retinoids.
Higher percentages.
Faster results.

But what if the future of skincare isn’t about pushing the skin harder…

What if it’s about making the skin stronger?

Think about what your skin faces every single day…

☀️ UV exposure
🌆 Pollution
❄️ Air conditioning
🔥 Central heating
🧪 Overuse of active ingredients
✨ Over-exfoliation
😴 Lack of sleep
📉 Hormonal changes, including menopause
⚡ Chronic low-grade inflammation

Every single one of these places stress on your skin barrier.

And when your barrier is compromised, that’s when sensitivity, redness, dehydration, irritation and accelerated ageing begin to show themselves.

The ingredient I’m researching right now belongs to a new generation of skincare for barrier repair and protection.

Instead of forcing change, it helps the skin cope with environmental stress. It supports hydration, strengthens the skin barrier, helps calm inflammation, protects the structures inside skin cells and improves the skin’s ability to tolerate everything modern life throws at it.

That’s a completely different way of thinking.

Not stronger products…

Stronger skin.

I’ve been watching where skin science is heading over the last few years, and I genuinely believe this could become one of the defining ingredients of the next generation of evidence-based skincare.

I’m fascinated by it.

Are you hearing people talk about it yet… or is it still flying under the radar?

💰 FINANCIAL FREEDOM & RETIREMENT PLANNING

What if you could stop trading time for money and start creating a future with more freedom, more choice, and greater financial security?

Join us Tuesday at 7:00 PM (UK) for an insightful Zoom session with a financial planning specialist, where we’ll explore practical strategies to help you build long-term wealth and plan for the retirement you truly want.

🕖 Tuesday | 7:00 PM (UK)

🔗 Zoom

🔑 DM for access

Whether you’re just starting to think about your future or looking for smarter ways to build lasting financial freedom, this session will give you plenty to think about.

Feel free to invite a friend who would benefit too.

The first 3 things I tell every clinic owner…

After over a decade in the industry, owning a successful clinic and now working with clinics all over the UK, and Europe there are three conversations I have over and over again.

1️⃣ Your treatment results are only as good as your client’s biology.

No laser.
No peel.
No microneedling.
No injectable.

…can outwork chronic inflammation, nutritional deficiencies or poor skin health.

If you’re only treating the outside, you’re missing at least half of the picture.

⸻

2️⃣ Stop recommending products because you’ve always recommended them.

The supplement industry is worth billions.

Marketing is loud.

Evidence is often very quiet.

I want to know:

* Where’s the clinical evidence?
* Is it independently published?
* Can we actually measure whether it’s working?

If we can’t answer those questions, why are we asking clients to spend their money?

⸻

3️⃣ Build a business that doesn’t rely on you standing in a treatment room forever.

This one usually makes people uncomfortable.

Because I used to believe working harder meant earning more.

It doesn’t.

If you stop treating…
Your income shouldn’t have to stop too.

The smartest clinic owners I know are building multiple income streams alongside their expertise…not because they’re giving up their clinics, but because they’re future proofing them.

⸻

These conversations have changed my own career completely.

And they’re the reason I no longer see myself as just a skin therapist.

I’m a business owner.
An educator.
A nutrition professional.
And someone who’s passionate about helping practitioners raise the standard of care in our industry.

If this is the kind of content you enjoy, hit Subscribe. Every week I’ll be sharing the conversations most people in our industry aren’t having.

💜 MENOPAUSE DOESN’T HAVE TO BE A JOURNEY YOU TAKE ALONE 💜

Are you struggling with…

✨ Hot flushes
✨ Brain fog
✨ Anxiety or low mood
✨ Poor sleep
✨ Fatigue
✨ Weight changes
✨ Mood swings

If you’re nodding your head right now, please know you’re not alone.

So many women are trying to navigate menopause and perimenopause without the support, guidance and understanding they deserve.

That’s why I’m excited to share our Menopause Support Group, led by the incredible Amanda Redford… one of the UK’s leading women’s health coaches, with over 30 years of experience in women’s health and research.

Over 4 weeks, you’ll gain:

✔ Expert guidance
✔ Practical strategies
✔ A safe, supportive community
✔ Understanding from women who truly get it

This is your opportunity to feel informed, supported and empowered as you move through this chapter of your life.

📩 DM me the word “MENOPAUSE” for information on how to join Amanda’s support group.

Let’s make sure no woman feels she has to navigate this alone. 💜

A little personal share from me…

I’m 47 years old, and for the first time, I’m starting to notice what may be the early signs of perimenopause.

Not because I have hot flushes.
Not because I have brain fog.
Not because I can’t sleep.
Not because my mood has changed.

In fact, I feel great.

The only thing that’s changed? My periods have started becoming irregular after years of being consistently every 28 days.

Now, I know every woman’s experience is different, and I know some women genuinely struggle with symptoms. But I do find it interesting that we’re seeing more and more women in their 20s and 30s convinced they’re in perimenopause, when the average age for perimenopause is typically much later.

For me, at 47, the first sign has simply been changes to my cycle.

That’s why I think it’s so important that we understand our bodies, learn the facts, and have open conversations rather than relying on social media soundbites.

If you’d like to learn more about menopause and perimenopause, we’re hosting a webinar tonight with the fabulous Jackie Fairweather (or as I like to call her, Fabulous Fairweather!) who will be sharing expert insight into what’s really happening in our bodies and what women need to know.

If you’d like the link, send me a DM and I’ll happily send it over.

Let’s get informed, ask questions, and support each other with facts, not fear. ❤️

Tonight 8pm 🕗

✨ The Compound Effect of Skin Health ✨

Most people are looking for a miracle product.

What if the biggest transformation came from improving your skin barrier instead?

Your skin barrier is responsible for keeping hydration in and irritation out. When it’s repeatedly exposed to harsh products, over-cleansing, or ingredients that disrupt its natural balance, the effects compound over time.

➡️ Sensitivity
➡️ Redness
➡️ Breakouts
➡️ Dehydration
➡️ Premature ageing

But positive changes compound too.

Sometimes switching to products that support your skin’s natural function and following a personalised skin plan can completely change the health of your skin.

And don’t forget—healthy skin starts within.

Essential fatty acids, gut health, hydration, nutrition and stress management all play a role in how your skin looks and functions.

Small daily choices.
Big long-term results.

Protect your barrier.
Support your skin.
Trust the process. ✨

HolisticSkinHealth