Karren Cook

FRIDAY FLOWSTATE — NEW TIME

Just a little update for your Friday mornings…
Flowstate will now begin at 9 AM every Friday starting tomorrow 🤍

Same grounding energy.
Same movement, breath & reset.
Just a slightly later start.

📍 Flex PT
43–49 Fowler Road, Hainault, IG6 3FF

Looking forward to flowing with you tomorrow morning

Tejas is a Sanskrit word that translates to inner fire, radiance, vitality… your spark. The part of you that feels alive, inspired and deeply connected to yourself. So many of us lose touch with that energy in the busyness of everyday life. This retreat,in the gorgeous South of France, was about remembering it again.
I knew some of you yogis well, some a little bit and none at all. By the end we knew one another so well. I couldn’t have asked to be with such a wonderful group.
We did 4 hours of yoga a day, chatted for hours, laughed, danced and swam under the French sun, got lost and found again… and we most definitely captured our spark in the gorgeous French countryside.
And what made it even more magical was the setting. is one of the most idyllic places I have ever experienced. The house itself is incredibly special, but Maggie and the whole team make it unforgettable with their warmth, generosity and the most beautiful hosting. And the food… truly out of this world.
I feel so lucky to hold space for people to reset in such a powerful way, in such an amazing place, whilst working alongside such a special group of people.
My September retreat is now full (which honestly fills my heart so much), and I already cannot wait to return with another fantastic group.
If you would like to hear more about my 2027 retreats, send me a message

I’ll be away teaching on retreat from Wednesday 20th May and back teaching in the UK on Tuesday 26th May.

My classes are being very kindly covered by some wonderful teachers whilst I’m away and I’m so grateful for their support. 🤍

See you all after the bank holiday.

✨ FRIDAY FLOW STATE ✨
Starting tomorrow • Friday 8th May • 8am

A grounded morning flow designed to help you attune to your body, regulate your energy, and gently arrive into the weekend feeling clear, calm, and connected.

We’ll move, breathe, soften and settle… ending with a 15 minute guided meditation to help you drop fully into your flow state. 🌙

🕗 8:00–9:00am
📍 .p.t
43–49 Fowler Road, Hainault, IG6 3FF
💫 £10 pay as you go

This class is for you if you want to start your Friday feeling centred instead of scattered.
Come as you are and let the practice hold you.

GroundedFlow MoveWithTheMoon MindfulMovement FlowState WeekendReset EssexYoga LunarLiving

28 years later

May 20–24 | South of France 🇫🇷

This retreat isn’t about getting away. It’s about coming home to yourself.

Four days to slow down properly. To move and breathe without rushing. To eat beautifully, sleep deeply and spend time in real conversation instead of constant responsibility. Space to reconnect with the person underneath the roles, the logistics and the noise.
If you’ve felt the pull but haven’t quite acted on it yet, this might be your quiet nudge to let yourself rest and recalibrate.

Message me if you’d like the details or want to talk any of the retreat details through 🤍