Amina-Karine Commit 2 Fit

Feeling so blessed 😇 to go through this Parenting programme again, 12 years later but this time I am going through it as a mum of 5 and not 3 and I am also getting trained to be able to deliver this programme.
I loved this programme so much that I shared a lot of its gems 💎 in my French parenting blog.
And now I will share them again in my membership Happy &Helathy Families.
You can join it here
https://portal.happyhealthyfamilies.uk/communities/groups/happy-healthy-families-club/private-group
AND IT’S FREE

How time flies !!!
The 1st of September Hamza was 15. We spent our day together and ended up at a great lecture in Masjid Annoor
This summer every time we were only both of us was for his hospital appointments so feeling this day was a blessing.
May Allah keep us on His path!

12 years ago I was giving birth to my photocopy. Bilal chose to come on the day of the independence of Algeria 🇩🇿

😇 Emotional and blessed day today
I have been invited to a shahada ceremony in Muslim World League UK
I took my shahada at the end of 1995, I have only an old French certificate so I thought having an English one would be great.
The reminders we had today, the community, the amazing souls who were there like Yasmin Djendel o Maryam Noor made this day feel so special.
As the organiser said we are pearls chosen by Allah to be HIS servants which breaks us free from any other master.

51 today. As a Muslim, I don’t really ‘celebrate’ birthdays, it’s more a moment of remembrance. A reminder of how fast time moves, and how much I still want to do with the time I have left.

This year, that reminder came at the hospital, back for Hamza’s eye follow-up. Not how I imagined marking the day, but it put things in perspective. Time is short. So is health. So is peace.

Grateful to live somewhere my son can be seen and cared for, no cost, no fear, no bombs falling overhead while we wait. Grateful for the quiet privilege of safety, of healthcare, of a country where I’ve had the liberté d’entreprendre to build a life and a business entirely on my own terms.

Another year passed. Praying for Hamza’s healing, and for the wisdom to use whatever time I have left well. 🤍

Coffee, Tanita scale, and a heart ready to listen.

Off to Café Nero in Kingston for a face-to-face wellness assessment with a beautiful new client today. No matter what someone is carrying, whether that’s diabetes, thyroid issues, or a health journey most people will never see, there is always a path forward when we look at the whole person, not just the number on the scale.

This is why I do what I do. 80% nutrition, 20% sport, 100% motivation. 🩷

FaceToFaceCoaching TanitaAssessment WomensHealth

Eyes half open, heart fully in it 💚🩷💜

Showing up is always worth it! The sky was way too bright for my eyes today but this mural stopped me in my tracks on my morning walk 😅🎨

A little reminder that wellness isn’t always picture perfect… sometimes it’s squinting into the light and going anyway 😂🌿

What does showing up look like for you today? Drop it in the comments 👇

LondonLife

Assia my little poet picked the word « create » from the jar and here she is creating a poem for us. duval thank you for this event that reconnected us