Claudia Feigk

Your Tuesday Morning Pause 🤍

A little space to step away from the rush, move your body and come back to yourself.

Join me for yoga & meditation at StationHall, combining gentle movement, stretching, strength, conscious breathing and a peaceful moment of stillness.

✨ Ease everyday tension
✨ Build strength and flexibility
✨ Take time to breathe and unwind

📍 StationHall · Herne Hill
🗓 Every Tuesday
⏰ 9:30–10:30am

DM me to book your place.

What would you most welcome this week: movement, calm or connection? Let me know in the comments 🤍

Mum & Baby Yoga 🤍
A little time for you, together with your baby.

Join me for a welcoming 7-week course combining gentle yoga, breathing, movement with your baby and guided relaxation.

✨ Stretch and ease everyday tension
✨ Reconnect with your body at your own pace
✨ Enjoy calming breathing and moments of rest
✨ Share playful movement and bonding with your baby
✨ Meet other mums and feel part of a supportive community

There’s space to feed, cuddle, change your baby and take breaks whenever you need. Come as you are. 🤍

📍 Benton Lane Children’s Centre
18 Benton’s Lane, SE27 9UD
🗓 Mondays · 5 October–23 November
⏰ 10–11:30am

Claudia Feigk

✨ Your body has a rhythm.

Some days movement feels effortless. Other days, you need a gentler pace. Both deserve your attention. 💛

We all have a daily body clock, and menstrual cycles bring additional hormonal changes. But no chart can tell you exactly how you should feel — your experience is your own.

Rather than expecting the same energy every day, get curious:
🌿 How did I sleep?
🌿 What feels comfortable today?
🌿 Do I need movement, rest, or a little of both?

In my yoga and movement sessions, I encourage you to notice how you feel and adapt. Breathe, move, strengthen, soften — give yourself room to choose.

What helps you reconnect with your body? 💬

Claudia Feigk

🧘‍♀️

I don’t train to look good. I train because I honour my body. 🤍

I move it.
Challenge it.
Strengthen it.
Care for it.

There was a time when it was all about discipline. Showing up, pushing through and staying consistent.

Now, it feels more like devotion. ✨

Discipline taught me to take care of my body.
Devotion taught me to love taking care of it.

Movement is no longer about how I look. It’s about how I feel, how I connect with myself and how I want to live.

Strong body. Calm mind. Connected soul. 🌿

Move because you love your body, not because you want to change it.

Mind • Body • Energy ⚡️

A Saturday evening movement ritual with Me to release the week, unlock energy and reset your nervous system.

Move. Shake. Flow. Breathe. Release.

A playful, intuitive blend of rhythmic movement, gentle bouncing, shaking, spinal waves, dynamic flows and breathwork, designed to reconnect you with your body and shift how you feel.

Then take the experience into the sauna + cold plunge.

🌬️ Breath
💫 Movement
🔥 Heat
❄️ Cold
✨ Reset

A deeply immersive mind-body experience to let go of the week and leave feeling lighter, clearer and re-energised.

Move your body. Shift your energy. Reset.

Saturday 24th October · 6pm Urban Heat | Sauna & Cold Plunge

Mind • Body • Energy ⚡️

A Saturday evening movement ritual with Me to release the week, unlock energy and reset your nervous system.

Move. Shake. Flow. Breathe. Release.

A playful, intuitive blend of rhythmic movement, gentle bouncing, shaking, spinal waves, dynamic flows and breathwork, designed to reconnect you with your body and shift how you feel.

Then take the experience into the sauna + cold plunge.

🔥 Heat.
❄️ Cold.
🌬️ Breath.
✨ Reset.

A deeply immersive mind-body experience to let go of the week and leave feeling lighter, clearer and re-energised.

Move your body. Shift your energy. Reset.

Saturday 25 October · 6pm Urban Heat | Sauna & Cold Plunge

✨ THE 5-ANCHOR PROTOCOL: A NEW WAY TO THINK ABOUT YOUR BODY ✨

Your body is constantly working to maintain balance. Your nervous system, muscles, hormones, gut and circulation are all connected.

Here are five areas worth paying attention to when it comes to your wellbeing. 🌿

1. The Neurological Shield 🧠
Your nervous system plays a vital role in regulating stress, relaxation and recovery. Supporting it starts with good sleep, mindful breathing and creating moments of calm.

2. The Structural Glue 🦴
Your muscles, joints and connective tissues need regular movement, adequate nutrition and recovery to maintain strength and mobility as you age.

3. The Hormonal Balance 🌸
Hormonal changes can influence everything from mood and energy to sleep and digestion. Understanding your body’s changing needs is an important part of long-term wellbeing.

4. The Vascular Defence ❤️
Healthy circulation supports every organ in your body. Regular exercise, a balanced diet and good sleep all contribute to cardiovascular health.

5. The Inflammation Connection 🌱
Your immune system and gut health are closely connected. A varied, fibre-rich diet, regular movement and sufficient rest can help support your overall health.

✨ The bigger picture?

Wellbeing isn’t about fixing one part of your body. It’s about looking at the whole picture and building sustainable habits that support you from the inside out.

Move mindfully. Breathe deeply. Nourish yourself. Rest well.

Your body deserves care at every stage of life.

Claudia Feigk | Mind • Body • Energy

✨ NOW MONTHLY AT URBAN HEAT SAUNA ✨

Mum & Baby Yoga with Me • Sauna • Cold Plunge🤍

Your monthly moment to pause, reconnect and reset.

Join me for 90 minutes of gentle movement, bonding and deep relaxation, followed by a sauna and cold plunge experience for mum.

🧘‍♀️ 45 min Mum & Baby Yoga
Gentle movement, breathing, bonding and relaxation for you and your little one.

🔥 Sauna + Cold Plunge
A chance to slow down, breathe and experience the restorative contrast of heat and cold.

🌿 90 minutes to reconnect, reset and feel good

After our first session sold out, I’m so happy that we’re now making these sessions a monthly experience at Urban Heat Sauna. 🥰

📍 Urban Heat Sauna, Camberwell
👶 Suitable for mums & pre-crawling babies
⏱️ 90 minutes
✨ Limited spaces

Come for the yoga. Stay for the sauna. Leave feeling reset.

🎟️ Book online directly through Urban Heat | Sauna & Cold Plunge

🔥❄️ Sauna isn’t about pushing your body to its limits.

There’s a growing trend towards making sauna sessions more extreme: maximum heat, straight into an icy plunge, repeat.

But more intensity isn’t necessarily better.

After a sauna, your body is hot, your heart rate is elevated and your blood vessels are dilated. Going immediately from maximum heat into very cold water creates a sharp physiological transition.

Instead, try giving your body a moment to adapt.

🌿 Step outside and breathe fresh air.
Take 2–3 minutes to cool down naturally, allowing your breathing and heart rate to settle.

❄️ Then enter the cold plunge at an appropriate temperature for you.
No need to prove anything. The goal is a controlled, intentional cold exposure, not an endurance test.

🧘‍♀️ Listen to your body.

A gradual transition is a conversation.
A sudden transition can feel like a shock.

Heat. Pause. Breathe. Cool. Cold. Recover.

The sauna isn’t about pain.
It’s about learning how your body responds. 🖤

🤍 MOVEMENT WITH YOUR BABY 🤍

New Mum & Baby Yoga + Movement courses are starting soon!

A gentle, nurturing space to move, stretch, strengthen and reconnect while spending precious time with your baby. 👶✨

These sessions are designed for parents and carers with babies from birth to crawling, combining movement, gentle yoga, bonding and relaxation.

Whether you’re rebuilding strength after birth, looking for a little time for yourself, or simply want to move together with your baby, come and join me. 🤍

✨ TWO NEW COURSES ✨

📍 Benton Lane Children’s Centre
Mondays • 10am–12pm
5 October – 23 November
18 Benton’s Lane, SE27 9UD

📍 Maytree Children’s Centre
Tuesdays • 1pm–2:30pm
6 October – 24 November
4 Allingham Road, SW4 8EG

🌿 Movement • Connection • Strength • Confidence

Come as you are, baby included. 🤍

Claudia Feigk
Yoga Teacher • Sports Massage Therapist