GShealth

Let’s play football, swim, and climb trees, shall we?

Then, if you’re tough, you can try burpees, press-ups, and pull-ups before learning how to lift.

Love the taste and texture, and I need more healthy fats during the day, so Mr Jersey whole milk.

If you’re a hardgainer, it’s an easy way to get extra calories, quality protein, and healthy fats without having to eat more food.

I also find it much easier to drink a few hundred calories than force down another meal when my appetite is low.

Obviously, they won’t give you the same level of support as TRT treatment, but they can play a big role in your overall hormone balance.



It’s not magic. It’s just basic food that helps your body work better.

Just because you are obese doesn’t mean you are lazy or that you don’t move enough and eat crap.

Some people have complex health difficulties that affect their body composition in ways that are not always obvious.

We know that our food quality and variety are often much worse than in the past.

But by working on yourself and finding the key to your own body, you can make progress.

We have a tremendous amount of information available today clearly too much at times which often confuses people rather than helps them.

There is also another side to the story. Sometimes the blind are leading the blind. On social media and even in gyms, people teach others about health without really knowing what they are talking about. Respect to the ones who genuinely know their craft and help people the right way.

Microwave Oat Apricot Cheesecake Bowl

Ingredients:

50g ground oats
1 whole egg
1 spoon of baking powder
A little milk
Vanilla extract

Topping:

100g cream cheese
Lemon juice
Apricot jam

Method:

Use ground oats, or buy normal oats and grind them yourself in a blender.

Mix the ground oats, egg, baking powder, milk, and vanilla extract in a bowl until smooth.

Put it in the microwave until it becomes firm and dense like a soft cake base.

In a separate bowl, mix the cream cheese with lemon juice.

Spread the cream cheese mix on top of the oat base.

Add apricot jam on top.

Cool it down in the fridge.

Enjoy it.

The mustard burned our brains out

Chocolate Coconut Protein Balls and the first landed perfectly in my mouth

Ingredients:

1 banana
1 scoop protein powder
1–2 teaspoons cocoa powder
2–3 puffed rice cakes
Coconut powder
Extra coconut for coating

I did double portion of everything

Method:

Mash the banana in a bowl.

Add the protein powder, cocoa powder, crushed puffed rice cakes, and coconut powder.

Mix everything together until the mixture becomes thick and sticky.

Wash your hands before rolling.

Keep your hands slightly wet while shaping the balls, because the mixture will be sticky.

Roll a few balls, wash your hands again if needed, wet them slightly, then continue rolling.

Cover each ball in coconut.

Put them in the fridge for 20–30 minutes so they become firmer and denser.

Life is too short to miss out on all the yummies.

High-protein healthy sweet made in the air fryer.

Ingredients:

500g creamy cottage cheese
2 spoons of yoghurt
2 whole eggs
1 small spoon of cornflour
Honey
Vanilla extract
Strawberries
Crushed almonds

Method:

Mix the cottage cheese, yoghurt, eggs, cornflour, honey, and vanilla extract together.

Add strawberries and crushed almonds on top.

Put it in the air fryer at 150°C for 40–45 minutes.

Let it cool down properly, then it’s ready to eat.

Simple, sweet, high-protein, and actually easy to make.

After a session, with a fresh pump, car windows give you that extra size and visual effect.