JR Health & Performance

Party time 💁🏼‍♀️💁🏼‍♀️

Hannah came to me wanting to actually make some progress rather than just going through the motions.

Since then, she’s learnt how to build 80% of her diet around her goals while still having that 20% flexibility, and that’s how we’ve gotten from A to B.

although summer may have looked a little more like 60/40. Hannah hasn’t stopped putting the work in. She continued to train hard and consistently and made much more educated choices.

But understanding where your priorities lie is just as important. Maybe it wasn’t the perfect few months to focus on building or losing, but it was her last summer in London, so what if her priorities were elsewhere? It meant she could manage her expectations without feeling like she was constantly letting herself down.

She’s now moved to a whole new continent to start a new chapter and I genuinely can’t wait to get her started on her next phase over there too

3 very different women, 3 very different journeys

This year has absolutely flown by, and maybe you’re not quite where you thought you’d be by now.

In the gym, with your physique, with work, relationships, money… whatever it is.

Maybe January you had a whole list of things she was going to do this year 🤷🏼‍♀️

There are still 4 months left of the year, and A LOT can change still.

So if there’s something you said you were going to do this year and you haven’t done it yet, start NOW!

Happy September 1st 💪🏻👻

Kinda CHIC ✌🏻✌🏻

Fr though, the excuses are getting booring!! 🥱🥱

Stop looking for reasons you can’t and start finding ways you can.

I’m sure other PTs and coaches can vouch for me when I say this, but genuinely we’re not expecting you to change absolutely everything all at once, nor do we want you to do the the absolute most. In actual fact we want you to be able to get results doing the bare minimum we want it to feel as easy and sustainable as possible..

I’m not here to start Monday off on a downer, but just a little bit of reality before we go into this week because not every week is productive, positive or “instagram worthy”

So don’t go comparing your week to what you see on here it’s not real if remember 🌸🌸

Have I reached the age where I start entering marathons 🫣🫣