Tom Senior
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🏆World leading coach for the creative community
💪🏼Obsessed with building Incredible bodies
10/10 Ferrero Rocher Calorie Deficit Dessert 🤯🍫👇
454 Calories | 💪 42g Protein | 🍚 35g Carbs | 🥜 17g Fat
Tastes just like a Ferrero Rocher but fits your calorie deficit.
Ingredients:
✨ 200g 0% Greek yoghurt
✨ 15g Cereal Milk whey
✨ 2 tbsp peanut powder
✨ 1 Snack A Jack Caramel
✨ 10g hazelnuts
✨ 1 date
✨ 2g olive oil
✨ 10g 85% dark chocolate
Method:
1. Mix the Greek yoghurt, whey and peanut powder until smooth.
2. Crush the Snack A Jack, finely chop the hazelnuts and date, then mix them together with the olive oil.
3. Spoon the crunchy topping over the yoghurt.
4. Melt the dark chocolate and drizzle over the top.
5. Chill for 20–30 minutes, then enjoy.
Macros (Whole Dessert):
🔥 454 Calories
💪 42g Protein
🍚 35g Carbs
🥜 17g Fat
💬 Want more high-protein recipes like this? Comment “COOK” and I’ll send over 100 high-protein recipes straight to your inbox! 📩🔥
01/07/2026
I’ll let you decide if this is a mic drop moment or not. 🎤
I did on expect to be saying this 2 weeks out from my wedding 💒
PROTEIN CALORIE DEFICIT CHOCOLATE CAKE 🍫
staying in tonight but want a bit of fitness indulgence? Try this 👇
The Goey Protein Chocolate Cake.
Recipe 👇
40g grounded oats
100ml milk/ plant based milk
0.5 banana
10g cacao
1 scoop protein powder
1 tsp baking powder
70% dark chocolate to taste (on top)
Macros
422 calories
Protein 32.8g
Carbs 54.5g
Fat 10.1g
Enjoy
Original recipe by .fiorani 🙏🏼
If you need more high protein cooking inspiration comment COOKBOOK below and I’ll send over my High Protein Cookbook Bundle 🥗
30/06/2026
You may know Tom from Baby Reindeer, The Crown, The Last Kingdom, Grantchester, Doctors, and a growing list of TV and film credits.
But what you probably don’t know is the transformation that happened behind the scenes.
Tom had always been active. He’d worked in gyms, trained regularly and knew what he should be doing.
But despite all the effort, he couldn’t stay consistent long enough to achieve the physique he wanted. He was constantly starting again, never quite becoming the version of himself he knew he could be.
As an actor, every time he watched himself back on screen, he knew something had to change.
Not just his body.
His identity.
He didn’t want to be someone who was trying to get in shape.
He wanted to become the kind of performer who looked, felt and lived like a leading man every single day. Someone who trained with intent, fuelled his body properly, stayed accountable, and stepped onto set knowing he was ready.
That’s exactly what happened.
Through the Powerful Performer Programme, Tom has:
🔥 Stripped over 20lbs of body fat
💪 Built lean muscle
📺 Transformed his confidence on camera
We call this Getting Camera-Ready.
The biggest transformation wasn’t measured on the scales.
It was becoming the person he’d spent years trying to become.
A performer whose habits match his ambitions.
A man who no longer relies on motivation.
Someone who has raised his standards and now lives them every day.
Because real transformation isn’t about changing your body.
It’s about changing your identity.
Your body simply follows.
Ready to become Camera-Ready?
DM POWER and let’s show you what’s possible.
29/06/2026
The time my whole thought process changed about Fitness…🧠
👹 kill
“What’s going on? I’m doing everything right… Aren’t I?”
Interesting…
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