The Gut Stuff
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We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s
We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.
05/10/2026
wfh? it’s SO easy to fall into the trap of grabbing whatever snack is closest, accidentally inhaling your lunch over your laptop, or realising you haven’t moved from your desk in… far too long 👀
stepping away from your desk to eat lunch 🥗, getting outside for a stroll🌳, or simply giving your eyes (and brain) a break from the screen 💻 can all help you feel that bit better
so when you can, shut the laptop, stretch those legs and maybe swap coffee number three for a good old glass of water 💧
01/10/2026
cosy season is upon us and that means one thing... 👀
we’ll be needing all the warm comforting bowls full of fibre and goodness! 🎃
want the recipes? comment ‘ME’ down below and we’ll send the recipes straight to your inbox!
A big ole September dump 💩 chasing the last of Summer, getting little guts prepped for back to school and cooking up some new products for you.
😂 did some serious gut-brain work and laughed the days away at our besties hen in marbella
🫙our fermenting series with THE FERM is now live!!
📚 ari is now officially student! they grow TOO FAST
🥘 lisas starting batch cooking for her boys using our fermenting jars 😋
🇵🇹 caught the last of the sun in lisbon
🤫 something new is coming to gut bugs and taste buds near you 👀
💰 £1 bars and 15% off drinks wont last long!
24/09/2026
want to up your fibre but there’s too much noise on what and what not to do? we gut ya!
remember:
🌈 variety is key, your gut bugs love it
🕥 spread your fibre out throughout the day
💧 drink, drink, and drink again
red w**e drinkers… this one’s for you 👀🍷
we sat down with to talk all things alcohol + the gut, including the question we know you’re wondering: could red w**e actually be good for your gut?
gastrointestinal physiologist gets into the research on red w**e, your gut microbes and why some studies have linked moderate red w**e consumption with greater gut microbiome diversity.
but before you start prescribing yourself a nightly pinot in the name of gut health… 👀 it’s not quite that simple.
turns out, the interesting bit might have a lot more to do with the polyphenols than the alcohol itself. 🍇
want the full story? comment ‘me’ and we’ll send the episode straight to your dms 💌
**e
17/09/2026
9 out of 10 of us aren’t eating enough fibre… so we’re probably looking at you 👀
low on energy? hungry again soon after eating? feeling a little backed up? your gut might be asking for more fibre. think nuts, seeds, beans and pulses, wholegrains, and fruit + veg (skins on where you can 🥝)
an easy fibre win? our high fibre bars and pop give you 1/3rd of your recommended daily fibre intake... shop now below
14/09/2026
packing a lunchbox and want it to be packed with fibre? we gut ya!
there are loads of ways to give your lunchbox a fibre boost... here are just a few 👀
🥝 kiwis (yep, skin on!)
🍿 popcorn for a crunch
🥪 brown or rye bread for your sarnies
🌯 tempeh tucked into a wrap
🍫 a high fibre bar
got a fibre hack we’ve missed? comment it down below 👇
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