Spritz Wellness

Moments that kept me grounded this month. A little window into life beyond Spritz Wellness.

Morning runs. Beach walks. Autumn flowers. Teaching yoga. And the quiet of the Liberty fabric floor.

The small things that hold me steady.

Two scrubs, two moods. Which one are you today?

Relax with rose, geranium, lavender and hibiscus, for slow evenings and softer skin. Or Energise with coffee, lemon, eucalyptus and peppermint, to wake up the body and the senses.

Both gently buff away dry, dull skin while natural oils sink in, so you step out smooth and glowing.

Shop the body scrubs at spritzwellness.com

Evening calm, morning lift. Aromatherapy Body Scrubs, Relax and Energise.

Relax blends rose geranium, lavender and hibiscus for slow evenings. Energise brings coffee, lemon, eucalyptus and peppermint to wake up your morning shower.

...you are entering a quiet area...

A sign I walked past more times than I can count. And strangely, something prompted me to take a picture of it the other day.

Triyoga has closed its doors, and I’ve been sitting with how much of me was shaped inside those walls. I did my teacher training there 17 years ago. I took workshops, and taught pregnancy yoga there for several years, some of my favourite hours of teaching. And for many years Spritz Wellness lived on their shelves.

So much began in that quiet area. I’m grateful for all of it, and genuinely sad to see it go. It’s a hard loss too for all the teachers and the community left behind.

If I can find a place to continue the lovely pregnancy yoga classes, I’ll provide an update.

Wishing everyone who made it what it was nothing but good things ahead.

The Autumn Sleep Reset.

As the nights draw in, your body starts making its sleep signals earlier. Work with it. A warm bath, candlelight over screens, a mist of Sleep on the pillow, an eye mask for the dark, and a slightly earlier night.

Small changes now, set for the whole darker half of the year.

The full reset is on the Wellness Journal. Link in bio.

www.spritzwellness.com

Four ways to slow an evening down.

The evenings are shorter now, so the trick is not to fill them but to slow them. Start with a warm brew, a calming cup of Relax tea. Run a long, warm bath and let it steam. Shut the day out and soften the light with an eye mask. And let scent settle you, with lavender sachets tucked under the pillow.

A slower evening is a longer one.

Shop the de-stress edit at www.spritzwellness.com/collections/de-stress

A reminder, mostly to myself. You don’t have to earn your rest. It isn’t the reward for a productive day, it’s the thing that makes the day possible.

Eye mask or eye pillow?

You do not have to pick. The pillow is lavender and chamomile with a soft weight to help you wind down. The mask is lavender and blocks all the light to keep you asleep.

Both in Liberty fabric. This is our most popular print and there are only a few left.

spritzwellness.com

A print for every mood. And every mood says relax.

Lavender scented Liberty print eye masks at www.spritzwellness.com

Wellness stacking: attach a small new habit to something you already do.

It is a gentle form of habit stacking. Rather than a big new plan, you pair one tiny act with a daily anchor you never miss, like three slow breaths while the kettle boils. The habit you already have becomes the cue, and the repetition does the rest.
Five to try:

While the kettle boils, three slow breaths.
As you turn off the lamp, mist the pillow.
Before your first email, light a focus candle.
In the evening shower, a scented scrub.
Before bed, rest an eye pillow.

Keep each one tiny. The full guide is on the Wellness Journal, link in bio.

www.spritzwellness.com