Fit for Life

Sun is Superfood!

❓️Scots urged to rethink sun exposure warnings⬇️
https://share.google/gMmOGyn3XDWm1NHWx

We are beginning to understand:
sunlight isn't just about vitamin D.
It is a biological signal.
It influences so much in the body.

I believe, sunlight exposure could be more harm than good, when overused.
The best time for sunbathing and enjoying the sun is in the morning before 12:00 and after 15:00.
I don't feel melted and burnt, instead, I am feeling recharged and energised.

🤔What do you think about this?

Thank you, sunshine!☀️






Fit for Life

Scots urged to rethink sun exposure warnings A leading Scottish dermatologist has warned the UK’s cautious approach to sunlight exposure could be doing more harm than good – and that moderate time in the sun may bring major health benefits far beyond vitamin D. Speaking

Hip fractures are projected to surge worldwide, yet most risk can be cut with a simple, three-part plan that actually strengthens bone:
🔅 the nutrient synergy that makes calcium work
🔅the collagen foods that rebuild the bone matrix
🔅the safe resistance moves that protect hips and spine at any age.

More information from Dr.Mercola⬇️
https://youtu.be/QeDo6LbnU1s?si=t7CK3osYPv1VQp4k

✅️Starting a new exercise routine can feel daunting, but breaking it down into manageable steps, one day at a time, can make it easier and more sustainable.
✅️Focus on building consistency and gradually increasing intensity or duration as you progress. 💪🏽👍

❓️Why starting with private sessions can be a great idea:
In a next post➡️

Feeling isolated or disconnected, even in a presence of others?

Let's understand with examples ⤵️
❗️Seek professional support if needed 👍

Mubarak Mansoor Ali on LinkedIn: Loneliness is a deeply personal experience of feeling disconnected or… Loneliness is a deeply personal experience of feeling disconnected or isolated, even in the presence of others. It’s not simply about being alone but rather a…