SweatLounge Limited
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London's FIRST Infrared Sauna Studio dedicated to promoting wellness and longevity.
14/09/2026
Infrared light is not a wellness trend.
It is a 25-year-old clinical protocol developed by a Japanese cardiologist, studied in hospitals, published in peer-reviewed journals, and replicated across multiple institutions.
Swipe to read what the research actually says. Then save this post and share it with someone living with chronic pain, fatigue, or a heart condition who deserves to know this exists. As always, speak to your doctor if you have a chronic condition before use.
Book your first session via the link in bio.
EvidenceBasedWellnes
13/09/2026
After years of battling eczema and steroid withdrawal, I finally felt relief, not from creams, diets, or potions but from regular infrared sauna sessions at SweatLounge. My skin calmed, the itch subsided, and the redness around my eyes and neck faded… but more importantly, my confidence and peace of mind returned. The beautiful, relaxing space and welcoming team turned each session into an emotional reset as much as a physical one. If you’re chasing true self-care that actually heals, you might just find it here.” — Sam Garcia
Infrared heat therapy is being studied for its effects on circulation, skin physiology and inflammatory pathways. For people dealing with eczema or topical steroid withdrawal (TSW), symptoms such as intense itching, redness, sensitivity and disrupted sleep can have a major impact on daily life.
Sam found that regular infrared sauna sessions became a valuable part of her routine during her experience with eczema and steroid withdrawal, helping her feel calmer, more comfortable and more in control of her skin.
Put the phone down, the ops team can wait. You deserve 30 minutes to feel great on this rainy day.
Put the phone down, Nigel from ops can wait. You deserve 30 minutes to feel great on this rainy day.
You don’t need a spa day.
You need 40 minutes alone.
Sauna is about far more than sweating. For women navigating perimenopause and menopause, regular heat exposure may support several systems involved in stress regulation, metabolic health, mood and sleep.
As core temperature rises, the body mounts a short-term stress response, including a temporary increase in cortisol and catecholamines. The recovery period that follows can promote relaxation, which may help explain why many people report feeling calmer after a session.
Heat also increases circulation and activates heat-shock proteins — cellular proteins involved in stress resilience, repair and metabolic function. Regular sauna use has been associated with improvements in insulin sensitivity and cardiovascular health, both increasingly important through midlife.
There is also evidence that sauna may support sleep, mood and recovery. For women dealing with fluctuating hormones, fatigue and changes in metabolic health, these effects can make sauna a useful part of a broader midlife wellness routine.
One important note for anyone using HRT patches: high heat can potentially increase the absorption of transdermal medication. Follow the instructions for your specific patch and speak to your prescriber or pharmacist if unsure.
Sauna isn’t a replacement for HRT, medical treatment, nutrition, movement or sleep. But used consistently, it can be a useful tool for supporting health and resilience through midlife.
References: Hannuksela & Ellahham, 2001; Charkoudian, 1999; Laukkanen et al., 2018; Ross et al., 2021; Hooper, 2021; Pollack, 2023; Crinnion, 2011; Hussain & Cohen, 2018; Kauppinen, 1988; Lee et al., 2023.
18/08/2026
It’s that time of year when our team get a well deserved break, and we hope you are all having one too! We look forward to welcoming you back to the studio in September.
Get your last sessions in now before the break!
SweatLounge and have built the world’s first infrared programme designed specifically for endometriosis.
Not a general wellness offer. Not a “this might help.” A structured, data-informed programme built from real symptom data, not guesswork.
It targets what endo actually does to your body:
Pain.
Inflammation.
Nervous system dysregulation.
Energy depletion.
Non-pharmacological, by design. Because you deserve support that was built for you.
Explore the programme via the link in bio.
Come for to feel great again. Stay because you found your people.
A space to reset, recharge and feel part of something.
25/07/2026
Wellness starts with people.
When people think of SweatLounge, they see infrared sauna. What they don’t always see is the team behind every session, the people who arrive early, stay late, celebrate your milestones and genuinely care about helping you feel healthier, stronger and happier.
Every smile at reception, every conversation, every recommendation and every warm welcome comes from a team that truly believes in what we do.
We’re incredibly proud of the community we’ve built together. Thank you to our incredible team for bringing that energy every day, and to every member who has trusted us to be part of your wellness journey.
This is SweatLounge.
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Address
48 Chiswick High Road
London
NW24NS
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 10am - 4pm |
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