Kinetic Physio

What a weekend. 🚴‍♀️⛰️☀️

Six women, a lot of Lycra, an alarming quantity of snacks and electrolytes, and one very big mountain.

This weekend we cycled from Geneva to Chamonix to raise money for Cancer Research, Breast Cancer UK and PCD Support UK, causes that mean a huge amount to all of us. 🤗

The big challenge was the Col du Petit Saint-Bernard. It was longer, steeper and significantly hotter than any of us had hoped for. There were moments when I genuinely questioned my life choices, my fitness and whether my bike might be happier with another owner.

But somehow, pedal stroke by pedal stroke, we got there. 🚲

The thing I’ll remember most isn’t the climb or even the incredible views. It’s the six amazing women I was lucky enough to share it with. There was always someone offering encouragement, sharing snacks, waiting at the top of a hill, or simply reminding the rest of us that we could do hard things.

There is something pretty special about a group of women dragging each other, sometimes emotionally, sometimes almost physically, up a mountain.

This ride pushed me further than I thought possible and reminded me that we are capable of far more than we give ourselves credit for. 💪

A huge thank you to Ian Gray, for being there for us, supporting us, sorting us out when things go wrong, and generally keeping six middle-aged mums and their bikes moving in the right direction.

My legs may never forgive me, my tan lines are now permanent, but my heart is very full.

Thank you to everyone who donated, supported and cheered us on along the way. 🤗

It’s easy to put things off when something doesn’t feel quite right. 👇

A lot of people tell themselves they’ll wait and see, especially when they’re still able to carry on with day-to-day life.

But often it’s not until later that they realise how much they’ve adapted around the problem. 😖

That’s why one of the most common things we hear is:

💭 “I wish I’d got it checked sooner.”

If you’re ever unsure about something, getting it looked at can often provide a bit more clarity and reassurance. 🤗

👏 A huge congratulations to one of our clients on completing the Summer Spine Sprint South!

🏃‍♀️ 44 miles along the Pennine Way
🥉 3rd lady
🏅 13th overall
✨ Pain free

We’re incredibly proud to have been part of the journey and to have supported their rehabilitation along the way.

Messages like this mean so much to our team and remind us why we do what we do. 🥰

A big well done from all of us, and especially Lizzie and Elli. 👏

🚴‍♀️ 8 days to go...

In just over a week’s time, the six of us will be setting off on our final charity ride.

What started as one ride during lockdown has grown into five years of challenges, unforgettable memories, and over an incredible £67,000 raised for charities close to our hearts. 💗

This year we’ll be cycling around Lake Geneva and Lake Annecy before taking on our biggest challenge yet, a 40km climb into the French Alps. ⛰️

We’re raising money for:

➡️ Breast Cancer UK
➡️ PCD Support UK

Thank you so much to everyone who has supported us so far. Every donation, share and message of encouragement means the world. 🤗

If you’d like to help us make our final ride count, we’d be incredibly grateful for your support.

🔗 Donation link in bio/comments

Behind every appointment is a team that genuinely cares about helping people move, feel and live better. 👋

At Kinetic Physio, we support people across our Muswell Hill and Winchmore Hill clinics 📍 with:

🏃‍♀️ Specialist Running Clinic
💪 MSK Physiotherapy
🤰 Pre & Postnatal Physiotherapy
💗 Pelvic Health Support
👶 Mummy MOT Assessments

No two journeys are the same, which is why everything we do is tailored to the individual in front of us. 🤗

Whether you’re recovering from injury, returning to exercise, navigating pregnancy or postnatal recovery, or just want to feel more confident in your body, we’re here to help. 🤗

Have you ever looked at your running and thought:

💭 “Nothing really hurts… but something just doesn’t feel quite the same?” 🏃‍♀️

Maybe your runs feel heavier than they used to, recovery takes longer, or you’re not moving with the same confidence you once had.

These changes can be easy to brush off, especially when you’re still able to run. 🤔

If this sounds familiar, we have a specialist running clinic in Muswell Hill!📍

We work with runners who are dealing with injuries, recurring niggles, or simply want to understand what’s changed and get back to feeling more confident in their running. 💪

Whether it’s something that’s been hanging around for a while, training for an event, or wanting to improve how you run, we take a proper look at what’s going on and build a plan around you. 🏃‍♂️

📩 Feel free to drop us a message if you have any questions, or share this with someone who might find it helpful.

Six local mums. Five years. £67,000 raised. And one final ride. 🚴‍♀️ 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️

Five years ago, during lockdown, we got on our bikes with one simple goal: to help.

We never imagined that one ride would turn into five years of fundraising, cycling across countries, and raising an incredible £67,000 for charities that mean so much to us. 🤗🚴‍♀️

💪 This year will be our final challenge. 💪

We’ll be cycling around Lake Geneva and Lake Annecy before taking on our biggest test yet: a 40km climb into the French Alps.

And here’s the thing... 👇

We’re not cyclists.

We’re just six mums with busy lives, limited training time, and a tendency to say “yes” before fully thinking things through. 😅

But we’re doing it because the causes we’re riding for matter far more than sore legs.

➡️ Breast Cancer UK
➡️ PCD Support UK

These charities represent people we love, families like ours, and challenges that no one should have to face alone.

We fund the entire ride ourselves, so every donation goes directly to the charities. 🤗

If you’d like to support our final ride, we’d be incredibly grateful. Every donation, no matter the size, will help us make this last challenge count. 🚴‍♀️

🔗 Donation link in bio

https://donate.giveasyoulive.com/fundraising/the-final-pretty-ride

Pregnancy comes with a lot of changes, but not everything gets talked about.👩‍🍼

Sometimes it can be hard to know what’s normal, what’s common, and what’s worth asking about.

If any of this sounds familiar, you’re definitely not alone. 🤗

Across our Muswell Hill & Winchmore Hill locations, we support:

➡️ MSK physiotherapy (back, neck, joint pain & general injuries)

➡️ Pelvic health support

➡️ Pre & postnatal women’s health (including Mummy MOT assessments)

➡️ Specialist running clinic (niggles, injuries & performance support)

A lot of people don’t realise how many different things physiotherapy can help with, especially when symptoms are ongoing or just not quite settling.

If you ever have any questions, feel free to drop us a message. 📥