Ruislip Nutrition

💚 Are you eating enough protein?

Most people think they need to eat less to lose weight, when in reality they often need to eat MORE of the right foods.

Protein helps keep you fuller for longer, supports muscle tone, aids recovery, reduces cravings and can make sticking to your nutrition plan much easier.

Take a look at this guide and ask yourself...

❓ How many 30g protein portions are you eating each day?

As a guide:
👩 Most women should aim for 90g+ protein daily
👨 Most men should aim for 130g+ protein daily

Not sure where you currently are?

Drop PROTEIN below or send us a message and we’ll help you work out your daily target completely free. 💚

📍 Ruislip Nutrition
📊 Free Body Composition Analysis
🎯 Personalised Nutrition Coaching
🥤 Real Results, Real Support

What people often call “toning” or “building muscle” is actually lowering body fat to reveal the shape and muscle already being built underneath. 🔥

Jennifer has been super consistent and that’s why the results are showing 👏🏽

We focused on simple, sustainable steps:

• A food plan she would enjoy and actually stick to 🍽️
• 3 visits to the breakfast club each week 🥤
• Initially a huge focus on daily steps 🚶🏽‍♀️
• Hydration to help keep muscles full, energy high and reduce bloating 💧

Now she’s pushing things even further with her fitness training at 💪🏽

Consistency over perfection always wins 👊🏽