Third Space Spa
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Holistic treatments designed to support optimal recovery & wellness.
Our tranquil spa offers a full range of beauty treatments, therapies and sports rehabilitation. An express treatment bar, eight luxurious treatment rooms and a dedicated relaxation area create a haven for you to unwind and re-energise, all ideally situated within London’s most prestigious health and fitness club- the Third Space Club.
23/09/2026
Our kind of R&R
Our Recovery Membership brings evidence-based treatments science to help you optimise your performance or simply help you feel your best. From reducing inflammation and muscle fatigue to improving sleep, each treatment is backed by science and designed to help you recover smarter.
Learn more via the link in our bio.
17/09/2026
Your skin, completely reset. ✨
Our treatment delivers real, visible results in just one session. Experience more hydrated skin, a reduction in fine lines and wrinkles, improved texture, reduced inflammation and a glow that starts from within.
Book now via the link in our Stories. 🤍
15/09/2026
Your complete reset, all in one place. ✨
Our Recovery Membership at Whiteley brings elite recovery technology into your weekly routine.
🔴 Red Light Therapy: faster muscle recovery, reduced inflammation, improved sleep.
❄️ Dry Cryotherapy: recharge the body, ease sore muscles and accelerate post-workout recovery.
🎵 Sound & Vibration Therapy: stimulates cells, tissues and the nervous system to improve sleep, mental clarity and recovery.
🔥 Infrared Sauna: increased circulation, boosted energy and reduced muscle soreness.
Learn more via the link in our bio.
13/09/2026
Your skin's most powerful transformation starts here.
Our expert-led microneedling treatment uses the best technology on the market to minimise discomfort and maximise real, visible results.
✨ Reduces fine lines & wrinkles
✨ Reduces scarring & stretch marks
✨ Improves skin texture & tone
✨ Reduces dark spots
✨ Firms and brightens skin
Recommended once a month for up to six treatments. Book now via the link in our stories highlight.
11/09/2026
Our Sports Massage works deep within the muscle tissue, alleviating pain-causing tension and restoring full muscle functionality so your body is always ready to perform at its best.
Recovery is part of the training. ✨
Book via the link in our bio.
Our Infrared Sauna treatment delivers soothing heat through advanced infrared light technology. Detoxify the body, reduce muscle soreness, and encourage deep relaxation from the inside out.
Experience science-backed recovery that feels as good as it works. ✨
Available to book at The Whiteley Recovery Spa.
07/09/2026
Embrace the cold. ❄️
At -90°C, our Cryotherapy treatment reduces inflammation, enhances muscle repair, and aids lymphatic detoxification, strengthening the immune and central nervous systems in one powerful session.
Discover our Recovery Spa Membership for unlimited access to our full range of recovery treatments. 🤍
04/09/2026
A feeling you can almost see. 🤍
Our massages are fully tailored to you. Release tension, restore calm, and leave feeling grounded, refreshed and restored.
Book via the link in bio.
Your skin is in need of a reset. ✨
Our .uk facial works with advanced formulations to reduce inflammation, calm reactivity, and rebuild your skin's natural barrier from within.
Book now via the link in our bio.
31/08/2026
Your face deserves a workout too. ✨
FaceStim is an intensive facial treatment that tightens, volumises and tones facial muscles whilst simultaneously stimulating collagen remodelling, delivering a naturally younger, healthier appearance.
Expect
✨Tightened & toned facial muscles
✨Stimulated collagen production
✨Natural lift & volume
✨ Non-invasive & comfortable
✨Visibly younger-looking skin
The results speak for themselves, book now via the link in our stories.
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Category
Telephone
Address
16-19 Canada Square, Canary Wharf
London
E145ER
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 9am - 6pm |
| Sunday | 10:30am - 6pm |
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