Tash Salem - Active

Anything better than a 6:00am fitness racing class followed by a cold dip in the Institute of Fitness Racing ice baths?? No? Didn’t think so. ❄️🔥

Kudos to the early birds this morning 🔥🔥 bringing the heattttt 🏃🏽‍♀️☀️🤸🏽‍♂️🏋🏽‍♀️🏄🏽‍♀️🧗🏽‍♀️🔫

A day in the life of a volunteer judge at the Institute for our first DEKA event 💪🏼🏃🏽‍♀️

Fab day seeing people push themselves, support each other and step outside their comfort zones. Massive respect to everyone that came along - to race or to judge !! 🫶🏼

glute & hammie day doneee 🌸🦋🎀🦕🩰

here’s exactly what i did and a couple of tips along the way if you want to save this workout and have me in your pocket as your virtual coach 🎀

save it, try it & let me know how you get on 🦕

competed in the deadly dozen this weekend with my partner in crime and genuinely she carried my brain through that one 🧠 my body felt strong but my head needed the help ⚡️ grateful for her, and our sideline support team… now i’m hella sore 🥲

🔥TRAIN WITH TASH THIS WEEK🔥

fitness racing or just generally up for some conditioning, these two sessions are designed to challenge your engine in different ways:

🚣🏽‍♀️ WEDS 9:30am ROW TABATA - short, sharp intervals to improve your ability to produce and repeat high-intensity efforts

⚡️ THURS 6:00am RACE PACE BUILDER - self-paced effort and sustained output under fatigue

book via the deadly dozen app 💀💀

🌟 the first half of a busy week 🌟 and a little insight into some of the people that I work with to make their life more active + more pain-free ☀️

i still have a few spaces left on my online summer program so if you’re interested make sure you drop me a message by the end of this week!! 🔥

TRAIN WITH TASH THIS SUMMER 🌤️🧜🏼‍♀️🤠⚡️

I’m launching a BRAND NEW summer ONLINE coaching program 🚀

We’re not looking to completely change your life this summer - that wouldn’t be realistic. This plan is to:
🌤️provide structure
🌤️give guidance
🌤️hold you accountable
🌤️fit your life

everything is personalised to you.

realistic coaching & support to help you make actual progress. £40/month. Limited spaces.

Starting this JUNE.

Drop me a message if you want in 🤠⚡️🧜🏼‍♀️

THIS THURSDAY 21st MAY join me at 6:00am to give the Deadly Dozen gym race a crack. You can choose which erg you’re going to battle with, and whether you want to go it alone or test your strength with a partner.

A slightly different class format but still ALL WELCOME to come and get sweaty, improve your fitness & build strength 🫶🏼

Sign up today on the deadly dozen app.

⚡️⚡️💀💀 this is going to be good!! Can you beat the race?

This was rather fun to receive during my time off! 🌤️🥳🥳

I’m officially a level 4 sports massage therapist!! My treatment knowledge has moved beyond general sports massage and I can now work a lot more in depth with injury assessment, treatment, and rehabilitation. I have already started using my advanced techniques in practice and have been seeing so much improvement in results 🥹

As a therapist, this means I can:
🧜🏼‍♀️ Assess injuries and muscular dysfunction more thoroughly
🧜🏼‍♀️ Use more advanced treatment techniques
🧜🏼‍♀️ Support rehabilitation alongside training
🧜🏼‍♀️ Help reduce pain and improve movement quality
🧜🏼‍♀️ Bridge the gap between treatment and performance

I love expanding my practice and I’m super excited to be able to help more people 🫶🏼

If you’ve been dealing with tightness, recurring injuries, aches or movement limitations, drop me a message 📩

🤠a week of training🤠

lots of strength, lots of cardio at the moment 🥵🥵 got a partner to keep up with in June 🔜

If you’d like help with a training program, or want some 1-1 coaching, drop me a line 💬💬💬🤠🤠