Lighthouse Nutrition
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Lighthouse Nutrition is inspiring people to feel fitter, healthier and happier. Book in for a FREE Wellness Evaluation and Body Scan and let's chat.
Whether you want to lose weight or improve your general health and wellbeing, we can help.
02/10/2026
⭐️RESULTS- Review Day ⭐️
What a review day for our wonderful Sal. She has really been really working hard just look at those CMs!!
Well done Sal so proud of you!
→ Weight 👇 5.3kg
→ Bodyfat 👇 1.8%
→ Cms 👇 30.5
→ Visceral Fat 1 Litre 👇
→ Hydration 2.8%☝️
→ Metabolic age 6 years 👇
Non-scale victorys
• More awake ✅
• Feeling healthier ✅
• Happier ✅
Well done Sal your such a superstar x
02/10/2026
⭐️RESULTS- Review Day ⭐️
What a review day for our wonderful coach Mark. Mark has really been putting in the work building those muscles, all his chest and arm muscles growing in cms!
Well done Mark so proud of you!
→ Weight 👇 22.5kg
→ Bodyfat 👇 5.6%
→ Cms 👇 100
→ Visceral Fat 5.5 Litres👇
→ Hydration 4.2%☝️
→ Muscle Mass 6.2%☝️
Non-scale victorys
• Finished 30 hard ✅
• Gym everyday ✅
• New suit off the peg ✅
Well done Mark your such a superstar x
30/09/2026
What a great Synergy Networking Events Summit today at the Orida Hotel Maidstone, loads of businesses making relationships! A massive shout out to our new trainee coach Emma Rice who attended her 1st ever networking event today for Lighthouse Nutrition so so proud of her facing her fears head on.
29/09/2026
Here are some before and after photos of a few of our members. Would you like our help to achieve the same? Why not come for a FREE Wellness Evaluation YES totally FREE no obligation what so ever!! Call Paula Jane Doyle 07936443025 to book an appointment
26/09/2026
At our training in coventry! BRING IT ON!!!!
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our Karen. Another massive loss of cms!! Karen has been consistent throughout her journey and so close to her stone star!
Well done KarenI so proud of you!
→ Weight 👇 6.15kg
→ Bodyfat 👇 3.6%
→ Cms 👇 48.5
→ Visceral Fat 1 Litre👇
→ Metabolic Age 4yrs👇
Non-scale victorys
• Feeling more fit ✅
• Clothes looser ✅
• No more indegestion✅
Well done Karen your such a superstar x
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our Russell! Just look at those cms!! Russell is with us to lose his visceral fat and tone up his body so we have to monitor that he doesnt lose too much weight.
Well done Russell I love how positive you are to make yourself fitter and healthier, so proud of you!
→ Weight 👇 2kg
→ Bodyfat 👇 2.1%
→ Cms 👇 31.5
→ Visceral Fat half a Litre👇
Non-scale victorys
• Feeling good ✅
• Need a belt for his trousers✅
• Increased excercises building those guns! ✅
Well done Russell your such a support for Karen x
22/09/2026
⭐️RESULTS- Review Day ⭐️
What an excellent review day for our superstar Jayne. Just look at those cms!!
Well done Jayne so proud of you!
→ Weight 👇 12.9kg
→ Bodyfat 👇 13.5%
→ Cms 👇 97.5
→ Visceral Fat 4 Litres👇
→ Hydration 5%👆
Non-scale victorys
• Buying smaller clothes - 2 sizes down ✅
• Fat knees going ✅
• Sleeping Better✅
Well done Jayne you’re smashing this, so proud of your results this month.
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our coach Emma! Just look at those cms!!
Well done Emma so proud of you!
→ Weight 👇 18kg
→ Bodyfat 👇 7.4%
→ Cms 👇 121
→ Visceral Fat 4 Litres👇
→ Hydration 3.8%👆
Non-scale victorys
• Small to medium leggings✅
• Size 16 swimsuit ✅
• Started swimming and gym ✅
Well done Emma you superstar x
18/09/2026
⭐️RESULTS- Review Day for Mark Yelverton ⭐️
An excellent review for Mark this month. Check out that metabolic age - Down 25 years!!
→ Weight 👇 23.1 kg
→ Cms 👇 112
→ Visceral Fat 6 Litres👇
→ Metabolic age 👇 25 years
Non-scale victorys
• Now dancing 4 times a week so much fitter!! Found a new love for Line Dancing!!✅
• Can now complete Park run non stop. ✅
You've taken to this like a duck to water Mark, it's a pleasure to coach you as you make it so easy!! We're all really proud of your results!!
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Orida Hotel Leisure Centre, Bearsted Road
Maidstone
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