ProFlex Therapy

Snippet of our ankle rehab in the clinic with a pro footballer 🎬

Mo came in lacking confidence. Not trusting the ankle in positions. We soon exposed areas that had been bypassed with a rushed rehab.

My rules are simple:
1. Force the area to take the load it’s been avoiding
2. Integrate the improvement with the entire chain
3. Ensure rehab is completed to the end - the end is specific to the individual

Watch the sequence ➡️

Force it. Integrate it. Finish it.

DM REHAB if your ankle has never felt right since injury.

📍 Proflex Therapy, Salford

Busy week at the clinic. Loads of client progression across the board - and this week’s round-up shows the range.

From adductor loading nobody else programmes (Copenhagen’s) to instability work that forces real glute activation (foam roller bridge), to the small detail that changes push-off power (big toe biased calf raises) — every exercise here earns its place in the plan.

This is what week-to-week progression actually looks like. Not random exercises. A structured build toward getting back to running, jumping, and moving without limitation.

📍 Salford, Manchester

🔗 Link in bio to book your assessment.

Or DM ASSESSMENT and we’ll send it straight to you.

Most of what you’ve been told about recovery is designed to manage pain, not fix it.

I’ve treated 1,000+ bodies. The pattern’s always the same the injury was never diagnosed properly, so it just gets managed on repeat.

Testing beats guessing. Every time.

Stop guessing. Book a 360 Assessment and get a real diagnosis in one session

Most of what you’ve been told about recovery is designed to manage pain, not fix it.

I’ve treated 1,000+ bodies. The pattern’s always the same the injury was never diagnosed properly, so it just gets managed on repeat.

Testing beats guessing. Every time.

Stop guessing. Book a 360 Assessment and get a real diagnosis in one session

Data, not guesswork.

This is “Week 0” for our online marathon client, Darren. Before building his 12-week plan, he traveled to our Manchester clinic to run a full test battery.

Here’s the data we’re capturing:

- Mid Thigh Pull: Max strength baseline.
- SL Calf Raise: Pinpoints calf strength & imbalances.
- CMJ: Measures total leg power.
- Double Leg Hops: Tests repetitive, reactive strength.
- Drop Jumps: Measures shock absorption & reactivity.
- Adductor/Abductor: Finds hidden hip & groin weakness.
- Soleus ISO: Tests the endurance of this key running muscle.

This data is the blueprint for his online program. No guessing.
We’ll re-test at Week 12. Footballer or athlete heading into pre-season? DM us ASSESSMENT and we’ll build your plan around your data.

Great time in Dublin with Dave O’Sullivan doing our quarterly strategy catch-up. Loads of good insights and a bit of clarity in terms of the next steps where the clinic is going.

Here is a bit of a weekly round-up with me from Dublin and Exercises and rehab extras in the week:

1. Here’s the fit and I know everyone is used to seeing me in professional work attire but
here’s me dressed up a little bit smarter.
2. Where we were doing our strategy meeting.
3. Calf raises with big toe bias
4. Heel elevated reverse lunges
5. Just some food, had some steak.
5. Also, here’s a picture of Guinness. You can’t come to Ireland and not have Guinness.
6. Soleus Slouch
7. Long lever ISOs with holds again, again challenging the loads, getting people really working it through into there
6. Flight
7. Also, back training. Back in the flow.