Habitual Fitness

Prevent injury, stiffness, general aches and fatigue with lower body Myofascial release! 🎾🎾

Target your feet, calves, IT band, hip and glutes

No pain no gain!

Walking into a Hot Pilates class after being out in this frosty weather feels a real treat.

Stretching isn’t just about flexibility. Do you suffer with lower back tension? Neck and shoulder pain? Sore hips? Hmmm you might just need a few little stretches. It could be that simple!

7 days of guided stretches for free.

Become a Core Member, sign up for a 7 days free trial to see how it goes, you can cancel at the end of this but if not it’s only £15 a month thereafter.

This months challenge can help you strengthen your core, help reduce back pain and get you moving more regularly.

There is still time to complete this 5 day challenge.

You need to become a core member (link in bio), new members get their first 7 dats free so you could do this challenge for free.

Get in touch if you have any questions.