Kevin M

Beautiful Hardwick Ponds yesterday

I'm back on the fitness grind 💪 - I've endured three days of feeling crap as my body adjusted to my diet & fitness change. Here we go!

Back at the ole fitness malarkey 🚶‍♂️

I've lived with renal failure/CKD for forty years. I've put together a helpful journal to track our symptoms, hospital visits, lab results, dietary needs and so much more. I wish that I had something like this years ago!

Hopefully you'll find it useful.

You can find out more/order from Amazon here:

https://amzn.eu/d/00WpSLu9

My CKD Health Journal: Track Manage Thrive — One Day at a Time Living with Chronic Kidney Disease (CKD) can feel overwhelming. Between managing labs, medications, diet restrictions, fluid intake, blood pressure, and symptoms, it’s easy to lose track of what matters most. My CKD Health Journal is the practical, all-in-one companion desi.....

This was so yum!

Hey up! I've put together a journal for CKD patients! I was first diagnosed 40 years ago and I wish I'd thought of something like this before.

Between managing labs, medications, diet restrictions, fluid intake, blood pressure, and symptoms, it’s easy to lose track of what matters most.

Weekly Tracking Pages for blood pressure, weight, fluid intake/output, symptoms, medications, sleep, and activity

Easy-to-use Diet & Nutrition Logs

Lab Results Tracker to monitor your eGFR, creatinine, and other key numbers over time

Pre- & Post-Appointment Checklists so you never forget important questions

Weekly Monitoring Checklists

Reflective Prompts to celebrate wins, process challenges, and stay motivated

Helpful Reference Sections: Glossary of CKD Terms, Exercise Ideas, Stress & Sleep Tips, Emergency & Travel Checklists, and trusted resources.

This journal is more than just a tracker — it’s a supportive tool that helps you become an active partner in your care.

Available on Amazon here:

https://amzn.eu/d/0dGrrRIJ

My CKD Health Journal: Track Manage Thrive — One Day at a Time Living with Chronic Kidney Disease (CKD) can feel overwhelming. Between managing labs, medications, diet restrictions, fluid intake, blood pressure, and symptoms, it’s easy to lose track of what matters most. My CKD Health Journal is the practical, all-in-one companion desi.....

He does what he likes 😀