Reformer Pilates MK
Reformer Pilates Studio
Book here ⬇️
https://squareup.com/appointments/book/6ceom92j2qjkn6/LGWXMW7P0GWCR/services
18/10/2025
The Swan Dive 🦢 in Pilates is a dynamic back extension exercise that strengthens the back extensors, glutes, and hamstrings while improving spinal mobility and control. Classical techniques at their finest.
🧘♀️ Purpose of the Swan Dive-
Strengthen the posterior chain (back, glutes, hamstrings).
Improve spinal extension and mobility.
Enhance coordination and balance.
Open the chest and shoulders.
🦢🦢🦢
13/10/2025
This weeks listening 🎧 Reformer Pilates MK
12/10/2025
A perfect Autumn Sunday in the studio 💫 Reformer Pilates MK
29/09/2024
Reformer Pilates MK are hiring!
Please get in touch if you are interested in applying via email [email protected]✉️.
Rachel Kelly
Rose Kelly
Rose Gold Fitnesse
11/09/2024
Contact us to book💌
05/07/2024
Happy Friday ✨
Book Now ⬇️
https://book.squareup.com/appointments/6ceom92j2qjkn6/location/LGWXMW7P0GWCR/services
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