The Key Method

Some of the things you’re most ashamed of might actually be your ADHD…

And I’m not talking about losing your keys.

Addiction.
Never really resting.
Starting ten things and finishing none of them.
Intrusive or completely bizarre thoughts that make you wonder where the hell did THAT come from?
Forgetting people, plans, conversations, even things you genuinely care about.

Adult ADHD can look very different from the version we were taught to recognise in children.

And when you don’t understand what’s happening underneath your behaviour, it’s very easy to turn it into a character judgement:

Why can’t I just stop?
Why am I like this?
Why can everyone else just get on with things?

I understand ADHD clinically.

But I also understand what it’s like to live inside an ADHD brain.

And that matters to me in my therapy room.

If you’re looking for support from someone who understands the messy, complicated and often overlooked parts of adult ADHD- not just the textbook symptoms, my 1:1 work is available in Usk and online.

A little diary update before I take a week off 🔑

I have one appointment remaining this Saturday, with a few spaces still available across Tuesday, Thursday & Friday next week.

All 1:1 appointments are available in person from my Usk clinic or online.

For therapy, hypnotherapy, anxiety/nervous system work or simply a space to work through whatever’s feeling a little too much lately.

Then I’m switching off for a week 🤍

Bookings via the link in my bio, or drop me a message if you’re unsure which appointment is right for you.

If your brain hasn’t stopped all week, this is for you.

This Thursday in Usk 60 minutes where you don’t need to think, talk, fix anything or be productive.

Just guided relaxation, meditation and proper deep rest for an overstimulated mind.

A rare 2 spaces remaining!

Thursday 20th August • 6.30pm • Usk

Link in bio to book your space 🔑
NOVA Wellness Club

Does your brain ever actually switch off?

Do you struggle with anxiety?

Feel constantly overstimulated or mentally exhausted?

Or find that even when you finally get the chance to relax… your brain has other ideas?

THE LAB SERIES is a four-week guided relaxation and nervous system regulation programme created for busy, anxious and overloaded minds.

For 90 minutes each week, you’ll have a space to completely switch off.

We’ll use guided relaxation, hypnotic techniques and gentle nervous system regulation to help your mind slow down, your body soften and everything feel a little less on.

Alongside the relaxation, each week I’ll share simple, practical tools and techniques you can take home with you- particularly around anxiety, sleep, burnout and overstimulation.

No pressure. No complicated exercises. And definitely no expectation that you need to be “good” at relaxing.

Just four weeks where, for 90 minutes, you get to put everything else down- self care is not selfish ❤️‍🩹

The group is intentionally kept very small, with only 6 spaces available.

📍 Nova Wellness Club, Usk
📅 Starting Thursday 17th September
⏰ 4 consecutive Thursdays
💷 Message me to book your space

If you’re tired of having a brain that feels like it’s permanently switched on, this is for you. 🔑

NEW CLIENT AVAILABILITY 🤎

I currently have a small number of spaces available for new 1:1 clients over the next two weeks, before I’m away from 29th August for a short holiday and close my books to new clients again.

If you’ve been considering reaching out, this is a good window to start. 🤍🗝️

Sessions are available in person in Usk or ONLINE, so you don’t need to be local to work with me.

For therapy, hypnotherapy or Release & Rewire, message me directly or use the booking link. 🔑

Introducing THE LAB SERIES 🗝️

Four very different SUNDAY RESET (Llanwern Newport) experiences. Less thinking. Less trying. More guided regulation, deep relaxation and giving your mind and body the chance to properly switch off.

You can dip into the Labs that speak to you -or make a commitment to yourself and book all four. (Highly recommended)

Because an hour spent looking after your mind shouldn’t be the thing that gets pushed to the bottom of the list.

There’ll be a short break in the series on Sunday 30th while I’m away, then we’ll pick straight back up afterwards.

Booking is now open.(limited spaces available)
Link in bio to book individually, or message me directly to commit to all four. 🗝️

Tonight we did less… and the body did more. 🔑

Tiny movements. Fascial release. Nervous system regulation. And then the kind of deep rest that’s very difficult to find when your body has forgotten how to properly switch off.

No complicated movement. No pressure to perform. Just giving the body the right conditions to soften.

Next Sunday we reset again.

I haven’t decided exactly where I’m taking you yet 👀… but we’re staying on the clinical side of The Key Method for now.

If your nervous system could do with an hour where absolutely nothing is required of you…

Next Sunday • 7pm • Llanwern
Message me RESET to book your mat. 🔑

🧠 One of the most powerful things you can do during panic?

Stop trying to make it stop.

I use this one a LOT:

“Okay. Let it come.”

Let the heart race. Let the adrenaline rise. Let the sensations be there without immediately trying to escape, suppress or fix them.

Because sometimes it isn’t the first wave of anxiety that keeps panic going… it’s becoming frightened of the wave itself.

These are 6 more simple things I use with clients when anxiety hits. No complicated routines. No pretending you can “think positive” your way out of an activated nervous system.

Save this one. You probably won’t remember it when you need it most. 🔑🤍

Most of the men I see in therapy don’t come in saying, “I’m burnt out.”

They come because they’re angry. Exhausted. Disconnected. Anxious. Not sleeping. Not themselves.

And very often, somewhere underneath it all, is a man who’s been carrying too much for too long.

Burnout doesn’t always look like breaking down. Sometimes it looks like carrying on.

Send this to a man who needs to see it. 🖤