FOMA Wellness And Recovery

You’ve seen the treatments… now meet the person behind them 🤍

A little getting-to-know-you with Becky, who’s joined FOMA offering Swedish massage and Indian head massage.

Choosing a therapist is personal. We want you to feel comfortable from the moment you walk through the door—and sometimes seeing a friendly face beforehand makes all the difference.

Whether you’re carrying tension or simply need an hour to yourself, Becky’s bookings are now live.

Give her a warm FOMA welcome 👋

📍 Mallusk, Newtownabbey
Book through the link in our bio.

Big Day At FOMA.

Always love to see clients prioritise maintenance and keep themselves feeling their best........... Always great when they are brilliant Craic aswel.

Love applying logic and a clear plan to treatment for our clients.

Helping people is Class.

UPPA FOMA

I’m not an influencer. I’m a business owner with something worth shouting about. 👋

If you and your partner keep saying, “We need to spend more time together,” this is your chance to make it a regular thing.

Time to switch off. Have a proper conversation. Look after yourselves and build a healthier routine together.

Our FOMA Couples Membership gives you BOTH unlimited access to:

🔥 Infrared & traditional Finnish saunas
❄️ Saltwater cold plunge
🦵 Compression boots

£160 per month. Total. For both of you.

Beautiful, clean surroundings. Easy booking. Time together that you can actually look forward to.

We have 60 couples memberships available, and I’m going to talk about them every single day until they’re taken. Because I believe in what we’ve built and what it can offer you.

Make feeling good together part of your routine. ❤️

👉 Join through the link in our bio, or DM “COUPLES” and we’ll help you get started.

Couples must live at the same address. Sessions subject to availability.

A warm welcome to Becky, one of the newest faces at FOMA 🤍

We sat down for a wee chat about Swedish massage, how it differs from sports massage, and what she loves about her work.

Becky will be bringing Swedish massage and Indian head massage to FOMA, with facial massage coming soon too. We’re excited for you to meet her and experience what she has to offer.

Want to be among the first to book? 💬 DM us “BECKY” and we’ll add you to the waitlist, so you’ll hear as soon as her appointments become available.

New faces, new treatments, and the same warm FOMA welcome.

Sunday Service.

Cryotherapy for the win, freeing up tightness in my clients shoulder with focused sports massage, then hitting it with some Cryotherapy to really address and help shift the inflammation.

Unfortunately the remainder of today was cancellation after cancellation in the treatment room.

Though on the other hand our Sauna & Cold plunge room has been busy busy with, Runners, Crossfitters, Hyroxers, American Football players.......... you name it we help them all to feel reset and ready to go for the week ahead.

Persistent shoulder pain, a sore bicep and legs carrying two half marathons… a busy day at FOMA 💪

Today we helped 👇

Client 1- having his ongoing shoulder problem investigated, who finds sports massage helps him move more freely, with localised cryotherapy supporting symptom relief.

Client 2- reporting 9–10/10 pain when flexing his bicep. He reported less pain after localised cryotherapy today. He’s booked three sessions, so we’ll follow his progress with pain and movement.

Client 3- runner with two half marathons and plenty of races in her legs. Sports massage had her leaving feeling “six feet taller” 🙌

Plus our members getting their recovery in ahead of 50K ultras, HYROX, CrossFit and padel this weekend 🔥🧊

Different people. Different goals. All making time to look after themselves.

Need to make time for your recovery? Book through the link in our bio 📲

WHO HAVE WE HELPED TODAY.

Busy day .wellnessandrecovery: summed up with 1 treatment “LOCALISED CRYOTHERAPY “

Client 1- Persistent Pain in Rotator Cuff, we worked to free up the muscles in the area then treated with localised cryotherapy to deal with the inflammation.

Client 2- Hip & Knee pain when running. Been to following physio exercises without any reliet.
We worked on her hips, glutes, hamstrings & calves to free tension in the area, then treated with Localised Cryotherapy on her knee and hip to reduce swelling and inflammation.

Client 3-Fight in 2 days and jarred his knee in a taper session
😬We worked purely with
localised cryotherapy to reduce the swelling and will assess closer to fight day to see what happens

Client 4- convinced me to make this vid. Lower back pain when running and hinging.
3rd session of localised cryotherapy, so far increased range of motion, still seeing acute inflammation, though regained confidence to get back to the gym to start rehab with progressive overload.