Optimum Performance & Rehabilitation
OPR located in Moneyreagh, Co Down. Small gym with very high standards. It’s an award winning gym in 2023 and 2025. Also Best Personal Trainer award 2025.
I help busy adults and youth feel stronger, healthier and pain free
Join our family today. Optimum Performance & Rehabilitation is based in Ballygowan, Co.Down, N.Ireland
21/10/2026
🧡🖤 OPR NUTRITION CHAT NIGHT – EVERYONE WELCOME! 🖤🧡
Want to lose weight, improve your energy, build muscle or simply understand nutrition better? 🥗💪
Join us at Optimum Performance & Rehabilitation Gym for an informal, interactive Nutrition Chat Night with nutritional expert Kerry Meek! 🎤
📅 Wednesday 11th November
⏰ 7:00 PM
📍 Optimum Performance & Rehabilitation Gym
💥💥Link to get your tickets..💥💥
https://share.google/Dz4FLyk4Z2CvgDYBs
We’ll be chatting about:
✅ Fat loss and weight management
✅ Protein, carbs and healthy fats explained
✅ What to eat before and after training
✅ Meal planning using everyday foods
✅ Nutrition myths – fact or fiction?
✅ Improving energy and overall health
✅ Practical tips to fit YOUR lifestyle
🙌 MEMBERS & NON-MEMBERS WELCOME!
No confusing diets, no unrealistic rules – just practical advice to help you eat better, feel better and perform better! 🧡
Whether you're just starting your fitness journey or looking to take your results to the next level, this is for YOU!
📢 Tag a friend who would benefit from this and share this post!
🧡 OPR – MORE THAN A GYM. YOUR JOURNEY TO BETTER HEALTH AND PERFORMANCE. 🖤
💥Amazing Transformation 💥
Meet Karen Johnston and listen to her amazing story.
Show your love and support to thus amazing woman. 👍💯
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Optimum Performance & Rehabilitation
Luke McCallum
18/10/2026
we have a class for all.
Beginning your fitness journey or looking to up the anti if your a gym bunny.
Contact now and call in.
https://www.instagram.com/reel/DepnQvRIgV3/?psln=MWxsOGd6YmJmYWI5aA==
Welcome to OPR
Can't believe I'm videoing myself... well first for everything.
Just want to say hi from the all new location based in .
We have a winner...
🎉LAUREN BURNS.🎉
09/10/2026
REMEMBER THIS😁... TIME TO FIND OUT WHOS GETTING THE FREE PASS..🎉
Recovery keeps people moving — whether they train, work, run, play sport or simply want to stay active.
Massage can help people manage muscle tension and soreness, helping them feel more comfortable.
It can support performance and recovery alongside good training, sleep and nutrition.
It gives people time to switch off — physical recovery and mental relaxation often go hand in hand.
Most importantly, it helps people stay active rather than constantly being held back by aches and tightness.
“Don’t just train harder. Recover smarter. Move better. Live better.”
🔥 WIN 7 DAYS FREE AT OPTIMUM PERFORMANCE! 🔥
Want to train for FREE for 7 days? 💪
& that's not all....
IT'S FOR YOU AND ONE OF YOUR FRIENDS
It’s easy to enter:
👍 LIKE this post
🔄 SHARE this post
👥 TAG 5 FRIENDS in the comments
🎯 That’s it!
🏆 GIVEAWAY CLOSES: Friday 9th October 12pm
🎉 WINNER ANNOUNCED: Friday 9th Oct 5pm
Get your mates involved. Get training. Get results. 💪
7 DAYS. FREE. YOUR CHANCE TO GET STARTED.
📩 Good luck!
🥊Boxercise classes 🥊
Wednesday night's
7pm
👍All pads, gloves are provided.
👌Fully qualified Boxercise instructor
💯Best class to release the stress, get toned, feel great about yourself.
👋No experience needed.
❗️Link to book in. ❗️
https://legitfit.com/p/event/6a842e5cf71350b3fd7756d5
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