Boho Beauty Barn

A little heads-up, lovely ladies 🎃

Some of the Nu Skin products I use in the salon are on Halloween offer!

If we’ve chatted about your skincare during a treatment, or you’ve asked “what’s that you’re using?”, now’s a good time to try it for yourself. 😊

Pop me a message and I’ll send you the prices and product info .And if you’re unsure what to choose, tell me how your skin is feeling and we’ll take it from there. xx

❤️My favourite breakfast before watching my Oscar playing 🏉 Rugby

🥑🍳 Avocado, pepper and boiled egg on sourdough bread. Simple, delicious and just how I like to start my day.

I add pumpkin seeds to my breakfast every morning 🎃🌿 A little sprinkle over my avocado and boiled egg on sourdough adds a lovely crunch and extra nourishment.

They’re simple, affordable and an easy way to add magnesium to your meals. Magnesium helps your body release energy from food and supports healthy bones.

We often talk about looking after ourselves after 40, but small everyday habits are a lovely place to start

Try sprinkling pumpkin seeds over yoghurt, adding them to salads or keeping a small pot in your bag for a snack.

Do you already eat pumpkin seeds, or is this a habit you’d like to try?

🍃Detox Alert: Myths vs. Reality

Autumn is here, and with it comes a flood of “quick detox” solutions. But let’s set the record straight on what detox really is, what it isn’t, and who actually needs it.

🍃What Is Detoxification?

Detox isn’t about green juices, miracle teas, or extreme diets. It’s a natural, ongoing process where your liver, kidneys, skin, and lymphatic system work to remove toxins. For this to happen efficiently, your body needs support—not deprivation.

🤔How to Support Natural Detoxification

✅ Eat the right foods:
🍃Quality proteins (fish, eggs, organic meat) for liver function.
🍃Cruciferous vegetables (broccoli, kale) to boost detox enzymes.
🍃Antioxidants (berries, flaxseeds, chia) to reduce oxidative stress.
🍃Hydration (water, herbal teas like nettle and dandelion) to flush toxins.

✅ Keep digestion healthy:
• Eat fibre-rich and fermented foods.
• Ensure regular bowel movements to prevent toxin build-up.

✅ Reduce toxin exposure:
🍃Avoid processed foods, refined sugar, and alcohol.
🍃Use natural skincare and cleaning products.
🍃Cook with safe materials (avoid Teflon, plastic, and aluminium).

🤔Who Needs Extra Detox Support?

People with slow metabolism, hormonal imbalances, autoimmune conditions, or high toxin exposure may need extra care.

The Bottom Line: Support, Not Starvation

Detox isn’t about drastic cleanses but giving your body the right tools to function optimally. No amount of “detox” drinks will help if you keep loading up on toxins. Your body knows how to detox—your job is to support it.

Got any questions? Drop them below!👇