Relaxing Therapies by Sara

A busy time coming up at Wake-Up HQ!
👗 Not just yet, but make sure it’s in your diary! 👗
We’ll be back at the wonderful The Cliftonville hotel in Cromer on Sunday 29th November for our last Vintage Market of 2026 - expect our usual eclectic mix of top class local traders, and a good smattering of Vintage Christmas treats. See you there!!

I mentioned that I would be adding EFT otherwise known as Tapping, to my therapies. Clients have asked what it is. At the moment I am practicing with friends, but will be offering this therapy soon.
What is EFT? As described by Nick Ortner, EFT works by clearing old thought patterns that hold us back, what we believe about ourselves. It then brings new beliefs to us. EFT doesn't erase our memories, it clears the negative emotions and energetic patterns behind a memory. It allows us to change our approach and response to the event and to our life going forward. Nick Ortner.
EFT can help with anxiety, sleep, diet, amongst other things.
I look forward to sharing this therapy with you. # # #

This is so true. Walking away may be hard but for your own health it is the best thing you can do.

Hi I hope you are all ok. Well the football world cup is over 😢. Fancy spoiling yourself with a back massage, Indian head massage or some Reiki. I have 2 slots available this week. Monday morning at 9.30 or Friday at 1. Pm me if you would like to book in.

Hi I hope everyone is having a lovely weekend. I still have a couple of vacancies if anyone would like a back massage or Indian head massage? I can use my hot stones on your back. This helps to work into the muscles deeper than my hands. The warmth also helps with the healing process. Or why not try something different. Reiki is an energy healing. We start with a meditation to help relax you. With the placing of crystals aiding the chakras to balance, this therapy will help with anxiety, stress and to relax you. Can also help with pain.
Slots available:
Thursday 16th July at 2.00
Thursday 23rd July at 9.30.
Pm me if you would like one of these appointments.
Thanks Sara

Hi I have had a few cancellations, so if you are feeling like having an Indian head massage, back massage or even Reiki then please message me.
Dates available:
Friday 10th July at 1pm
Tuesday 14th July at 11.30
Tuesday 4th August at 11.30
Thursday 6th August at 10.0
Thursday 13th August at 10.0
Friday 14th August at 2.00.
Those clients that I haven't seen for awhile please feel free to also message me if you are wanting a treatment. I will be closed for 3 weeks beginning of September. Thanks.

Hi how are we all coping with this heat??? Please ensure you stay hydrated. Drink lots of water. After your massage please shower to remove the oil before going outside. Enjoy the nice weather whilst it lasts . Stay safe. # # #

How many of us do this. I definitely did, but I have realised that we are all individuals and different. To me being different is exciting. If I do something not quite as quick as others, then maybe I wasn't supposed to. Maybe I have to learn more. If I do something different then it is my way, doesn't mean it is right or wrong. Today maybe try to do something different to others. How does this make you feel? Hopefully good. Remember that feeling. # # #

I hope you are all enjoying this lovely weather. Remember to keep drinking plenty of water to keep yourselves and your muscles hydrated. After your massage please remember to shower to take the oil off before going out into the sun. I don't want you burning. Enjoy the sun whilst it lasts.
Unfortunately I am no longer offering full body massages due to my own health. Back massagers are still available. Take care. Xx