Wellbeing at Home

💭 If you, or someone you know, needs:
🔴 Crisis help
🟡 Support for depression
🟢 Advice to improve their mental health

Help is always available.

See comments for more information
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Do you know the ABCDE checklist?

It could help you spot the warning signs of melanoma. Use this quick list to check your moles.

A new mole or a change in an existing mole may be signs of melanoma. If you spot any changes that you think could be cancer, contact your GP.

While many of us look forward to the England game, major sporting events can bring increased fear and risk for people experiencing domestic violence or abuse.

If it's happening to you, or you're worried about someone else, help is available. And you don’t have to wait for an emergency to get help.

Find out how to get support, and spot the signs of domestic violence.

Visit https://nhs.uk/live-well/getting-help-for-domestic-violence/

Pour a little back into yourself 💜

Sometimes it’s as simple as slowing down, taking a breath, and choosing yourself for a moment.

Even a few quiet minutes can refill what the day keeps taking.

🧡

It's amazing how hundreds of thousands of people every week choose complementary therapies to help with relief from their symptoms and gain a better quality of life. Our services are allied to medicine in that we can complement other forms of healthcare you are receiving. We are not Spa or beauty therapists and can treat your symptoms safely and effectively in ways you are not even aware of and we can liaise with your GP, midwife, physiotherapist etc. to ensure the best and safest treatment.

What is important is that you employ a therapist who has been properly trained and that is where we come in. A therapist who is a member of a reputable association has had their qualifications verified, has insurance to practice and abides by our CPD, ethics and disciplinary procedures. A reputable association works with the CNHC, like us and sits on national therapy Councils, like us. You can trust a therapist who has MCHP after their name.

Happy 💛

This week is MS Awareness Week.

Multiple sclerosis (MS) is a lifelong condition that affects the brain and spinal cord.

There are lots of possible symptoms of MS. Everyone with this condition is affected differently.

ℹ️ http://nhs.uk/conditions/multiple-sclerosis/

Today is World Parkinson's Day.

Parkinson's disease is a condition in which parts of the brain become progressively damaged over many years.

Learn more about the condition ➡️ https://www.nhs.uk/conditions/parkinsons-disease/