Soul Love Club

🍓🤍✌️

Wanting change but keep getting the 𝐬𝐚𝐦𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬!?

The answer 𝐈𝐒 𝐍𝐎𝐓 more willpower, to read another self help book, to do another online order or work a few more hours. There is 𝐒𝐎 much going on underneath your conscious awareness.

Your subconscious stores the patterns you’ve learned through past experiences and those patterns continue to shape your behaviour until they’re brought to your awareness.

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐰𝐞 𝐝𝐨 𝐨𝐧𝐜𝐞 𝐭𝐡𝐞𝐲’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐨𝐮𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬?

We witness the pattern without judgment. We understand why it was created in the first place and then we teach the nervous system that it no longer has to protect us in the same way.

DEEP CELLULAR LEVEL HEALING - DISSOLVING LAYERS

𝐑𝐄𝐀𝐋 𝐂𝐇𝐀𝐍𝐆𝐄 ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

𝐃𝐌 if your interested to know more.

The most beautiful, sacred ceremony with the most gorgeous women, bringing our healing container to an end. ( for now! )🌀💛

Tonight, I honour myself.
I honour my mind for choosing growth over staying the same.
I honour my body for carrying me through every emotion, every release and every moment of discomfort and transformation.
I honour my heart for remaining open even when it felt safer for me to close and protect it.

I honour the commitment I made to myself, the discipline to keep showing up, to keep choosing healing snd to keep choosing me. Through the tears, the breakthroughs, the resistance, the courage and the consistency. I stayed .

Using a rose to anoint my body was one of the most beautiful acts of self love I have experienced. Honouring the women I have become and honouring my body. It felt so feminine and sensual, connecting a part of Mother Earth 🌹 to my body 🧘‍♀️

Its possibke you’ll watch this and think “What the f**k is she doing?” A few years ago I would’ve thought the same thing. 😅 If you’ve never taken the time to consciously honour your body in this way. You are seriously missing out!! 🌹😍✨😋❤️‍🔥

𝐌𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐬𝐨𝐮𝐧𝐝𝐛𝐚𝐭𝐡𝐬 🦋

4 years ago when I first started attending sound baths, it took me 7 sessions to get out of my head and into my body.

I would leave feeling worse than when I arrived.

Major headaches, Irritability & resistance.

The minute I lay down my mind would start racing. I would think of 100 things I needed to do. I’d peek to see what the practitioner was doing. 🙈😂 I’d look around to see if everyone else was relaxing whilst I was silently battling with myself.

Looking back now, I can see that my nervous system didn’t feel safe enough to receive.

For so many years I had lived in survival mode.
Being busy felt normal.
Being productive felt safe.
Slowing down felt uncomfortable.

So when I was invited to rest, my body didn’t know how.

What I know now is that healing isn’t always feeling calm and zen.

Sometimes healing looks like noticing how difficult it is to be still.

Sometimes it looks like becoming aware of the tension youve been carrying for years.

Sometimes it looks like resistance before release.

If you’ve ever attended a sound bath, meditation or healing session and thought, “I can’t switch off” or “This isn’t working for me,” please know that’s OK.

Your body is not doing it wrong.

If your body doesn’t yet feel safe enough to relax, it takes time.

And that’s exactly why these practices can be so powerful.

The goal isn’t to force relaxation.

The goal is to teach the body that it is safe enough to receive. ✨

Beneath it all are the stored experiences, beliefs, patterns and the emotions that have been waiting to be seen, heard & understood for so long. Witnessing gorgeous souls, choose themselves, reconnect, return home to their soul, their truth and to trust themselves again; creating internal, lasting changes in their life is why I absolutely 𝐋𝐎𝐕𝐄 this work. 🙌

There is honestly nothing better than watching someone 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 their 𝐩𝐨𝐰𝐞𝐫 🦋🤍

𝐌𝐨𝐦 + 𝐃𝐚𝐝 in Barcelona ❤️💛🥐🍕🍸

Appreciating the slower moments more than ever these days.

Barcelona • A chaotic city that I once would have thrived in but this time it took me a while to adjust. I think that’s what happens when the inner work starts to integrate. You begin to realise how much has changed.

The things that once lit me up no longer call me in the same way and the things i once overlooked became the moments i cherish most. ✨

𝐖𝐨𝐫𝐤 𝐧𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩𝐬 😉 But when your heart is in it, work feels different 🌀🙏🤍 Them: “My left shoulder feels like something’s trapped” Me: Left shoulder - inner child - let’s explore what your holding onto ✨✨✨🙏 #bodywork #energywork #releasing #feeling

𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥, you were magic. 🇵🇹✨🌞 🐚
A little reminder of what real living feels like 🌞
The bestest time with the bestest girls 🤍