Stillness In Motion

This is essentially what somatic yoga is. Somatics is a word that is being brought into the field and conversation a lot now, and so this might be useful for people beginning to approach practice like this 🌀

I am excited to begin this journey from September ❤️❤️❤️

And my goodness, there is so much to be felt. Come and practice with me to work with this distinctive difference.

Big love xx

🧘‍♀️Free, downloadable somatic meditation for you to listen to on my website.

🌀Great if you want to get a feel for what I teach in classes or when leading .dance.nottingham . Or if you just need 10-15 minutes of guidance in your day.

If you prefer to mediate on you can also access it there by searching my name ✨