Pamper Me Company

Women's Healing Day Retreat

📅 Sunday 21st June
⏰ 10:00am – 4:00pm
📍 Attenborough Nature Reserve

Important Information

Please arrive from 9:30am to allow time for parking, using the toilet facilities, and getting settled.

We will begin promptly at 10:00am, so please aim to be in the room and ready to start by 9:45am.

What to Bring

Packed lunch

Refreshments and drinks

Yoga mat

Blanket

Pillow/cushion

Eye mask (optional)

If you don't have any of these items, please let me know with plenty of notice and I will do my best to provide them.

Your Day

10:00am – 12:00pm

Welcome and opening circle

Journaling: How are we feeling right now?

Gentle Yin Yoga with Sound Healing

Yoga Nidra Meditation

Gong Relaxation

12:00pm – 1:00pm

Lunch in our private woodland area

Time to connect with nature

Toasting marshmallows around the fire

1:00pm – 2:00pm

Journaling and reflection

Fire Ceremony – releasing what no longer serves us

Gratitude and manifestation practice

2:00pm – 2:30pm

Women's Circle

Connection, sharing and movement around the fire

2:30pm – 3:00pm

Barefoot grounding walk (weather permitting)

Forest bathing and tree connection

3:00pm – 4:00pm

Gentle Yoga Flow

Breathwork Practice

Reiki Drumming Meditation

4:00pm

Closing circle and goodbyes

Please Remember

Everything throughout the day is completely optional.

This retreat is a safe, supportive, trauma-informed space where you are encouraged to honour your own needs and boundaries.

If there is any activity that doesn't feel right for you, you are welcome to:

Sit out and observe

Take time for yourself

Rest quietly

Join back in whenever you feel ready

There is absolutely no pressure to participate in every activity. This day is about giving yourself what you need and moving at your own pace.

Booking Information

💚 Women Only
💚 Investment: £29 per person
💚 Supported by Empower Healing CIC
💚 Places are limited

Please note that bookings are non-refundable.

Empower Healing CIC: A Safe Space for Survivors

Empower Healing CIC is a new charity that supports survivors of domestic violence and sexual assault through holistic, trauma-informed community wellbeing offerings. It was founded to reach those who have been struggling in silence, providing a safe space to heal and reconnect with others who understand. No one should have to suffer alone, and our aim is to help survivors reclaim their peace, strength, and hope.

Why We Started Empower Healing CIC

Our founder, Tanya, started Empower Healing CIC because she saw how many people were hurting in silence. You are not alone. We believe in the power of community and gentle healing practices to help survivors feel heard, validated, and empowered. Through trauma-informed care and a warm, supportive approach, we create an environment where survivors can:

Heal at their own pace: Whether it's through yoga, meditation, or just sharing a cup of tea, you can take the time you need.

Reconnect with mind, body, and spirit: Our holistic activities (like yoga, mindfulness, Reiki, and more) help restore balance, release stress, and reconnect you with yourself.

Find a supportive community: Meet others who have walked a similar path. Together, we foster connection, understanding, and strength.

2026 Free Community Events

We invite you to join our free healing events throughout 2026 (all women are welcome, and all events are free):

Help Us Reach Those in Need

Please like, follow, and share our page to spread the word. Even if you don’t need these services yourself, someone in your network might be quietly in need of this support. By sharing this post, you could help a survivor find the help they’ve been silently wishing for.

Let's build a community where everyone feels safe, heard, and supported. Healing is possible, and no one has to walk this journey alone. 💜

Contact: Tanya – 07875 391107
Website: www.thehealingacademy.uk