CE Sports Massage

Emma Raducanu ends a fantastic week at the as runner up, following a 6-0, 7-6 defeat to Donna Vekic.

An impressive run and so much to be proud of, Emma 🫶

How to know that you have runners knee! This is a common overload injury where pain is felt underneath or around the knee cap. Common symptoms are 1️⃣ Pain when running or jumping 2️⃣ Pain when going up or down stairs 3️⃣ Stiffness when sitting for long periods 4️⃣ Tenderness when feeling around the knee cap or compressing it #physiotherapy #physio #physicaltherapy #fitness #sports #sport #run #runner #running #knee #kneepain

If you’re suffering from plantar fasciitis, these exercises gradually introduce load to the irritated tissues under the foot. This can help you gradually transition back to more intense activity! #physio #physiotherapy #physicaltherapy #sport #sports #sportsphysio #run #runrunrun #runhappy #running #runlife #exercise #fit #fitnessmotivation #fitnes #fitness #health #healthylifestyle #healthy #gym #gymlife #gymmotivation #gymrat #gymgirl #gymaddict #plantarfaciitis

Team Cardiac Risk in the Young at the TCS London Marathon 🙌🙌

Great time helping at the TCS London Marathon supporting Cardiac Risk in the Young 🙌🙌🙌

If you want to run faster, you have to fuel right ⛽️

Here's a sports dietician’s exclusive guide to fuelling your run like a pro...link in the comments.

AD In partnership with SIS

Here’s something we don’t talk about enough.

We often focus on resistance training for stronger muscles, steadier balance, and getting up from the floor with confidence. And yes, those things matter enormously. But a large 2022 systematic review looked at something even bigger: longevity.

Researchers analysed 10 long-term studies in adults and found that people who did any amount of resistance training had a 15% lower risk of dying from any cause compared to those who did none. Cardiovascular deaths were reduced by 19%, and cancer deaths by 14%.

What really stood out to me?

The greatest reduction in overall mortality risk, around 27% lower, was seen at just 60 minutes per week of strength training.In other words, you don’t need to live in the gym. Two or three short strength sessions per week may be enough to significantly shift the needle on your long-term health.

For many of my over-50 patients, that’s incredibly reassuring. Sensible, progressive strength work, done week in, week out, isn’t just about stronger legs or better posture. It may quite literally help you live longer.

If you’re not sure where to start, or you want a structured plan that’s designed specifically for adults 50+, that’s exactly why we created the Stronger For Life Roadmap. It includes simple, progressive strength sessions that build safely week by week, so you can get stronger without aggravating old injuries or feeling overwhelmed.

💬 Comment ROADMAP below, and I'll send you the free Stronger for Life Roadmap.

Training for the London Marathon?

Book in to keep those niggles away! 🙌

DM to book or for further details ✅️