The Wellbeing Studio

Toe Nail Trimming & Filing

Nail trimming & filing of the toe nails, application of luxury foot cream or lotion.

Ingrown Toenails (Onychocryptosis)

An ingrowing toenail occurs when a piece of nail pierces the flesh at the side of the nail. This condition occurs most commonly in the big toe. It may feel as if you have a splinter at the side of the toe, and can be very painful. In severe cases the toe may become infected and form a bloody tissue at the side of the nail called hypergranulation.

At Step by Step Footcare our specialists will assess your nail and recommend the best course of treatment. In some cases it may be necessary to refer you to your GP for antibiotic treatment or to a surgical podiatrist.

£45 - for New Patients, includes consultation & first treatment

£40– for Returning Patients (within 2 years), routine full footcare treatment

£30 - Nail trim & file or routine follow up appointment

07936 027051

[email protected]

The nature of ​Hypnosis is actually quite difficult to define, and there is much debate as to what exactly hypnosis is, even among therapists! It is often described in textbooks as an ‘altered state’ of awareness. Some people, including many therapists, describe hypnosis as a state of relaxation.

What are the benefits of hypnotherapy?
The process of Hypnotherapy allows the trained and experienced Hypnotherapist to relax a client's conscious mind to the point that they can communicate directly with their powerful subconscious. They then, via a number of powerful and proven techniques and methods, find out the causes and reasons for an individual's specific issue, and then help the client to address them. Depending on the issue, sometimes a lifetime problem such as a fear of spiders, can be dealt with in one session. Sometimes other more complex problems may take several sessions depending on the individual.

It is certainly getting cooler and you can notice it first thing in the morning and in the evening.

Maybe now is the time to start thinking about trying a Hot Stone Massage.
Popular for its ability to soothe both mind and body, the hot stone massage uses a combination of gentle oils and natural stones in a bid to ease muscle tension, improve circulation and promote wellbeing. Bliss has never sounded so good...

Like all massage techniques, hot stone massage is a method for relieving soreness and relaxing tension in the muscles of the body. The hot stones applied to the body pe*****te deeply and the stones used by me as your therapist make it easier to apply the therapeutic effects of manipulation.

Hot stone massage dates back 5000 years to the Ayurveda, a very old Indian healing tradition.The stones themselves are volcanic basalt often sourced from beaches in Mexico or Chile. There are between 48 and 56 stones of varying sizes used and heated to between 130 to 145 degrees Fahrenheit in a specially designed water heater. It is important that the temperature of these stones be at this level, so that they will be neither too cold nor too hot.

As you lie down on the table, I will apply light oil to your skin before placing a towel between you and the stones. Once you’ve fully relaxed and have got used to the warm sensation, I will gently glide the stones over your body, stopping every now and again to rest them on different areas of your legs and back.

There is no doubt that you will feel completely relaxed after a hot stone massage, but what are the advantages over any other type of massage therapy available?

Firstly, it is the heat of the larger stones placed around the body that helps to increase blood flow to the area being worked on. It also relaxes the muscles. Increased circulation combined with heat accelerates the healing process. In addition, the warmth generated in the body by the stones enhances mental tranquility.

It’s deeply relaxing, and with a typical treatment lasting around 30 to 90 minutes, one session will leave you feeling fully refreshed and ready to go in no time.

Police appeal to find missing Hucknall boy last seen a week ago

You hear holistic being used in all sorts of industries - Id like to think it started with us wellness bods. But what does it mean?

At its about supporting you to obtain and maintain your optimum health right now. That's vague, because you are unique. Where you are in your health and wellness journey is unique to you, there's no comparing you with anyone else. Every client is different and treated with your needs and issues in mind.

Take one client...
a young mum, she came to me tired, exhausted, challenged, busy, time poor, not sleeping well, making unhealthy food choices, no time for exercise.

Where do we start, we start by unpicking her challenges, where small changes can be made to have an impact. This would include treatments, which would help calm, relax, support her own mental health and give her a regular diary date for her selfcare.

Strength ❤️

I’ve just seen an advert for yet another supplement on FB, promising to fix fibromyalgia 🤬

I don’t normally respond to such things, I read it and it looked promising until I saw the advert at the bottom of the page.

Those of you who know me, know that I’ve had fibromyalgia for years…. I practice what I preach and it works, it’s not a magic pill but it takes time and dedication no medication required.

Myofascial release, reiki, massage, reflexology, release stress, drink water, move your body and avoid processed food will help you feel better and over time almost eliminate your symptoms. Yes, I have the occasional flare up but maybe 3-4 times a year as opposed to daily.

Below is my response to their advert;
Shame this is just an advert for yet another supplement. Self care with a therapist that provides a wide range of massage including myofascial release will help. At the end of the day you need to move your body to prevent the tissues compressing and becoming stiff in the first place. I have had fibromyalgia for years and I work with clients every day helping them to feel better and it’s clear to see how much better they feel. Yes it may be uncomfortable at first but it took years before fibromyalgia manifested in your body. Reduce stress, drink water, move more, avoid processed foods and give it time to start to take effect.

Blessings to you for reading my rant!

You don't have to have a bad day just to have self-care. We need to do self-care daily.

Here are some ideas for you that you could fit into your daily life.

Have a lovely weekend.

Curious about how hypnotherapy could transform your life?

If there’s a fear or aspect of your life you’re struggling with, feel free to get in touch – we’re here to help.

If you’re interested, just send us a message and we’ll get you booked in.

Trevor is here for you no matter what you are going through.

​The Wellbeing Studio 51 Portland Rd, Hucknall, Nottinghamshire, NG15 7SL

Email: [email protected]

Or

​Phone: 07843 781933