The Wellbeing Studio

Reiki is a Japanese stress reduction and relaxation technique that promotes healing.

It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

If one's "life force energy" is low, we are more likely to get sick or feel stressed; if it is high, we are more capable of being happy and healthy.

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person, including body, emotions, mind and spirit, creating many beneficial effects, including relaxation and feelings of peace, security and well-being.

Reiki is a simple, natural and safe spiritual healing and self-improvement method.

It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works with other medical or therapeutic techniques to relieve side effects and promote recovery.

t. 07936 027051 e. - [email protected]

Discover weight loss via a course of Hypnotherapy sessions at The Wellbeing Studio!

👉Are you ready to be free of that extra weight you are carrying around and invest in a new happier and healthier you?

👉Have diets and other weight management courses failed you over and over again?

👉Are you ready to wear the clothes that you want and feel confident and great about yourself?

👉Do you want to feel full of energy and able to once again take on the world?

Then Hypnotherapy is for you as it is a proven and effective way to help you with weight loss, safely and permanently, and to keep it off!

If you want to reduce your weight without dieting and without the inevitable feelings of deprivation, then hypnotherapy is a proven way of changing your eating habits. It does this by removing unwanted blocks to your success, addressing why your emotions effect your eating, your negative thoughts and feelings about your body and desire for unhealthy snacks. It also increases your desire for eating healthy foods, drinking water and exercise, this can be a lasting and beneficial way to stay healthy. It does this by directly addressing the subconscious mind, using well regarded, tried and tested methods that have brought about a multitude of successes.

All initial consultations are free and are conducted via phone and email or in person.

t. 07936 027051 e. - [email protected]

It's okay to stay as you are, if you are happy and fulfilled then why would you change.

It is also okay to change, you may want something else or something more, you may want to be something else or something more, follow your heart and do what feels right for you.

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localising pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points.

I will gently massage the myofascia and feel for stiff or tightened areas. Normal myofascia should feel pliable and elastic. I will begin massaging and stretching the areas that feel rigid with light manual pressure. This then then aids the tissue and supportive sheath in releasing pressure and tightness. The process is repeated multiple times on the same trigger point and on other trigger points until I feel the tension is fully released.

Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system.

If you want to know more about this therapy do get in touch.
t. 07936 027051 e. - [email protected]

Relaxation Day was on Saturday 15th August.

What was you up to over the weekend?

It is very important to remember self care and relaxing and recharging your batteries is part of that.

Do what you find relaxing, whatever that may be, and embrace it!

Don't worry about what you can't change, focus on what you can.

🌟 Do You Have a Phobia? 🌟

Is a specific fear holding you back from enjoying life to the fullest? Whether it’s heights, spiders, flying, or something else, phobias can be incredibly challenging. But there’s hope! 💪✨

Hypnotherapy might be the key to unlocking a life free from fear. By working with your subconscious mind, a skilled hypnotherapist can help you overcome even the most stubborn phobias. 🧠💡

✨ Benefits of Hypnotherapy: 🔹 Safe and natural 🔹 Gets to the root cause of fears 🔹 Promotes deep relaxation 🔹 Long-lasting effects

Imagine the freedom to travel, explore, and live without fear holding you back! 🌈

Curious to learn more? Comment below or message us for details. Let’s conquer those fears together! 🌟

Our routine footcare appointments include the treatment and consultation of any of the following conditions when appropriate:

General Nail cutting & filing

Reduction of thick and fungal nails

Conservative ingrown toenail management and discussion of nail surgery options if appropriate

Callus (hard skin) removal

Corn removal

Verruca diagnosis and discussion of treatment options*

Application and massage of a recommended cream for your skin/foot type

£30 - Nail trim & file or routine follow up appointment

Verruca Assessment Appointments

£50 - for initial consultation & first treatment

£50 - for Verrutop* per session

£30 - for standard ongoing verruca treatment

t. 07936 027051 e. - [email protected]

It's afternoon tea week this week.

Why not have a day for yourself or with a friend and book yourself in for appointment and follow that in a local café and afternoon tea.

You deserve it 🧡

National Lazy Day today!

Who's got time for a lazy day?