Emma Harris PT
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One to one personal trainer, sports massage therapist and nutritionist. Struggling to see results? Are you uncomfortable using a gym?
my main aim is to help you improve your health & fitness, with an experienced and friendly trainer who will help you achieve your own personal goals. Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weight loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being. I believe your metabolism
The greatest compliment as a parent? When they want to do what you do. 😭❤️
Today, our 10-year-old jumped right into our workout routine. Growing up with two mums who prioritize daily movement and self-care has shown her how rewarding it is to look after your body.
If we teach our kids to enjoy exercise early on, it becomes a lifelong habit instead of a chore.
Lead by example, and they will follow. 🤍
14/07/2026
09/07/2026
Wow. ✨
Just over 6 weeks ago, this client came to see me for a sports massage. Walking through the door, she was someone I’d consider to be in fantastic shape (and this photo doesn’t even show her amazing arm and back definition!).
It was obvious she looked after herself and worked hard.
During the session, she was opening up about her body goals and struggles. Having been a PT for 20 years, I know firsthand that body dysmorphia is a very real thing. At the end of the day, it doesn’t matter what others see—it’s about you as an individual and how you want your body to look and feel, not what anyone else thinks.
We got talking, and she decided to take on 1:1 personal training with me.
Nutritional-wise, we’ve only made small adjustments. We swapped out low-fat foods like yoghurts for higher-fat options and introduced things like nuts and grains.
The results speak for themselves—absolutely incredible. This is only 6 weeks... I can't wait to see what the next few weeks bring! 💪
Your workout, your schedule. 💥
Struggling to make it to the gym on time? I’ve got you covered. With EHPT Virtual, the classes fit around your life, not the other way around.
✅ 3 New Sessions Every Week
✅ Watch Anytime, Any Day
✅ Just £20 Per Month
The Lineup:
💪 45 min Strength & Conditioning
⚡ 30 min HIIT
🔥 30 min Ab & Core Blast
All you need is a pair of dumbbells and some space!
👉 Drop a comment below or DM me "START" to get signed up!
🥊 CHOP, PUNCH, SWEAT: New Boxing Circuits Class! 🥊
Looking to smash your fitness goals, burn serious calories, and have a blast doing it?
Boxing Circuits class is on your doorstep Weddington!
Whether you're a complete beginner looking to learn the basics or want to take your conditioning to the next level, this fast-paced, high-energy circuit is for you.
Expect a mix of pad work, bag work, and core-shredding conditioning in an incredible, supportive environment.
🗓️ The Details:
When: Tuesday evenings
Time: 6:00pm – 6:45pm (The perfect 45-minute blast!)
Where: Weddington
Price: Just £5 per class
Your Living Room Just Became Your New Favorite Gym. 🏠🔥
Tired of rushing to the gym after work? At EHPT, we bring the elite training to you.
Starting NOW, join a community that keeps you motivated, gives nutritional information and ease of training
What’s inside?
Max Results: 3 sessions per week tailored for efficiency.
Expert Nutrition: We handle the "what to eat" so you can focus on the "how to move."
Prizes & Glory: Who doesn't love a bit of friendly competition?
All this for only £20 per month. 👉 Contact me right now to book your place!
Now I'm really not against the jabs, for the right person they are amazing however use them wisely, look after your body, fuel well, lift weights and grow muscle
Othersie when you are older you will regret it!
A huge amount of elderly people get admitted to hospital because they have fallen, and then broken a bone or damaged a tendon etc
Look after yourself now to help prevent this from happening to you!
Use the jab as an aid not a stop eating tool !
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Contact the business
Website
Address
46 Brockhurst Avenue
Burbage
LE102HG
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 4:30pm |
| Thursday | 6am - 9am |
| 3:30pm - 9pm | |
| Friday | 6am - 9am |
| Saturday | 8am - 4:30pm |
| Sunday | 8am - 2pm |
