Emma Harris PT
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One to one personal trainer, sports massage therapist and nutritionist. Struggling to see results? Are you uncomfortable using a gym?
my main aim is to help you improve your health & fitness, with an experienced and friendly trainer who will help you achieve your own personal goals. Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weight loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being. I believe your metabolism
EHPT virtual community is an easy way to get three workouts done in one week all from the comfort of your own home.
🙌 No travel time
🙌 Taught by a 20 year experienced personal trainer
🙌 Workout without feeling conscious
🙌 Repeat the workouts as many times as you like
Contact me now !
10/08/2026
Just one of my clients living her best life ! 😲
Can't wait to share the before and afters, bigger results to happen keep your eyes peeled in a month or two she will be unrecognisable!
07/08/2026
The scales do not define you!
Water weights
Body weight constantly varies!
Don't just focus on the scales look for bigger wins non scale victories! 🙌🙌
Slightly long watch but if you are someone that doesn't think the hard work you are putting in, isn't paying off please give it a watch, might answer a few questions
The greatest compliment as a parent? When they want to do what you do. 😭❤️
Today, our 10-year-old jumped right into our workout routine. Growing up with two mums who prioritize daily movement and self-care has shown her how rewarding it is to look after your body.
If we teach our kids to enjoy exercise early on, it becomes a lifelong habit instead of a chore.
Lead by example, and they will follow. 🤍
09/07/2026
Wow. ✨
Just over 6 weeks ago, this client came to see me for a sports massage. Walking through the door, she was someone I’d consider to be in fantastic shape (and this photo doesn’t even show her amazing arm and back definition!).
It was obvious she looked after herself and worked hard.
During the session, she was opening up about her body goals and struggles. Having been a PT for 20 years, I know firsthand that body dysmorphia is a very real thing. At the end of the day, it doesn’t matter what others see—it’s about you as an individual and how you want your body to look and feel, not what anyone else thinks.
We got talking, and she decided to take on 1:1 personal training with me.
Nutritional-wise, we’ve only made small adjustments. We swapped out low-fat foods like yoghurts for higher-fat options and introduced things like nuts and grains.
The results speak for themselves—absolutely incredible. This is only 6 weeks... I can't wait to see what the next few weeks bring! 💪
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Website
Address
46 Brockhurst Avenue
Burbage
LE102HG
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 4:30pm |
| Thursday | 6am - 9am |
| 3:30pm - 9pm | |
| Friday | 6am - 9am |
| Saturday | 8am - 4:30pm |
| Sunday | 8am - 2pm |