Forge Injury & Performance - Manchester
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Forge Injury & Performance
Sports injury
Physiotherpy
Rehabilitation
Perforamance-led assessment, treatment & progressive rehab
11/10/2026
What a team 🔥🔥
An honour to work alongside the team of Applied Nutrition coaches down at Turf Games this weekend! 📈
Great to meet so many like-minded individuals who share a passion for fitness, nutrition and performance.
Don’t think I’ve ever consumed so many electrolytes and pre-workouts in a single day, but they were definitely needed! 😂⚡
Even managed to help a few of the coaches out with their own aches and pains during rest periods. Always great to put our skillset to use and help people out wherever we can! 💪
Massive thanks to Applied Nutrition for having myself and the rest of the FORGE Injury & Performance - Sports Rehab Manchester team down at such a brilliant event.
Hopefully the first of many opportunities to work together! 🧡🤝
Client suffering with 6 years lateral hip pain :
Possible hip impingement / Labrum injury
Within 10 mins I had a diagnosis, and a rehab plan. The team is so thorough and knowledgeable. THANK YOU!💙
Great down down working with 💙📈
Thanks to the team at forge .rehabilitation / /
Monday evenings down at Forge Injury & Performance – Manchester! ✅📈
Theo, our Head Clinician, working 2–8pm on a Monday with a wide range of clients dealing with different injuries and rehabilitation needs.
Theo specialises in helping injured athletes and active individuals get back to the sports and activities they love, whether that’s running, weightlifting, HYROX or anything in between. 💪
Down at Forge, we have a structured approach to helping active individuals overcome MSK-related pain and injuries.
From lower back pain to complex post-operative rehabilitation such as ACL reconstruction, we have the facilities, experience and knowledge to help get you back to where you need to be. 📈
We don’t just focus on reducing pain. We aim to rebuild your strength, confidence and physical capacity to get you back doing what you enjoy.
Currently experiencing pain that’s affecting or stopping you from being active?
Drop the team at a message with the word “INJURY” and we’ll help point you in the right direction. ✅
Alternatively, you can book directly through the link in our bio or visit our website for more information.
📍 Forge Injury & Performance
Ram Mill Business Centre
Gordon Street, Chadderton
Oldham, OL9 9RH
🌐 www.forgeinjuryandperformance.co.uk
InjuryRehab
09/10/2026
Incredible progress from Brandon, now 20 weeks post ACL, MCL & meniscus surgery down at FORGE Injury & Performance - Sports Rehab Manchester 🔥📈
brandon joined Forge at 10 weeks post-op after spending 6 weeks in a leg brace, leaving his movement, walking pattern and strength significantly affected.
Since joining, he’s been one of the most dedicated and hardworking clients I’ve worked with across clinical and sporting settings. Massive credit mate 👏
Some key positives from the last 10 weeks:
1️⃣ 5KG lost in 10 weeks 🔥
Bang on where we want to be! At Forge, we don’t just treat the injury. We focus on strength, fitness, nutrition and overall health.
2️⃣ Phase 1 milestones achieved ✅
* No pain and minimal swelling
* Full knee extension restored
* Knee flexion improved to 120°+
* Straight leg raise with no quad lag
* HHD strength testing to monitor progress 📈
3️⃣ Balance & functional improvements 📈
Massive improvements in single-leg balance, stability and functional strength, using Y-Balance testing to monitor differences between limbs.
4️⃣ Enjoying the process 💪
Brandon’s enjoying training again! ACL rehab isn’t just about the knee, it’s about rebuilding the athlete as a whole, improving strength, fitness, confidence and performance.
How have we supported Brandon?
Through our Athlete Rehab & PT Package – £240/month! 🔥
✅ 1 x 90-minute gym-based rehab session weekly
✅ Personalised strength & conditioning through Everfit
✅ Ongoing coaching and support throughout rehab
✅Peronalised rehab programming on Rehab Guru | Patient Management Platform
Plenty more work to do, but serious progress so far! Massive credit to Brandon for putting the work in every week 👏
If you’re struggling with an injury and want a personalised approach to rehab and fitness in Oldham / Manchester, message the team at FORGE Injury & Performance - Sports Rehab Manchester today! 📈✅
Running-related injuries don’t always need 6 months of rest and a few stretches from YouTube! ✅🏃♂️
What they need is a clinician who can carry out a thorough initial injury assessment, taking a 360° look at their injury history, symptoms and overall function.
From there, we identify objective deficits and areas to focus on when building a personalised treatment and rehabilitation plan. 📈
This patient came to Forge after 6 months without running due to IT Band Syndrome (ITBS).
It’s a condition I’ve helped over 20+ runners overcome, supporting their return to long-distance running pain-free through hands-on treatment and progressive exercise rehabilitation.
On assessment, his 3 key deficits were:
1️⃣ Tightness in the quadriceps & hip flexors
2️⃣ Weak hip abductors
3️⃣ Poor lateral hip and knee control
He’s now gone away with a personalised 2-week rehabilitation programme and booked his follow-up session.
Next step? Getting him into the gym to rebuild strength, improve movement control and progressively work towards running and jumping pain-free. 💪
Rest alone doesn’t always solve the problem. Building your body’s capacity to tolerate running is key! 📈
Struggling with running-related pain? Drop the team at a message and get back on the road to recovery! ✅
08/10/2026
Massive thanks to our affiliated partners Applied Nutrition & Hale Training Club - Oldham 🔥📈
Down at Forge Injury & Performance, we’re based at Ram Mill Business Centre in Chadderton, with access to the incredible gym facilities at Hale Training Club 💪
Alongside this, our clients are supported with their recovery and performance through Applied Nutrition 📈🔋.
These partnerships make a massive difference to what we can offer at Forge.
We’re not just your general massage clinic or somewhere that only offers clinic-based rehab. We actually get you into the gym, working hard and building yourself back up. Just ask our clients! 📈
A lot of people believe pain and injuries are simply down to wear and tear, and that the best treatment is massage and rest.
In my opinion, both can have their place in the rehabilitation process. However, actually rebuilding the strength and capacity of injured tissues is key to long-term recovery.
To achieve this, you need to progressively train, challenge yourself and build confidence in your body again.
Having access to quality gym facilities, alongside the right nutrition and hydration to support training and recovery, helps us deliver exactly that.
If you’re currently struggling with an injury and are based in the Oldham or Manchester area, reach out to the team at FORGE Injury & Performance - Sports Rehab Manchester today! 📈✅
Quality rehab. Quality facilities. Quality results. 🔥
02/10/2026
STUDENT OPPORTUNITY 🚨
Forge Injury & Performance will be supporting Turf Games Manchester at Manchester Central on Saturday 10th October.
Our team, including Theo Morgan & Josh Marples, will be there supporting athletes throughout the event, alongside two students who are already joining us.
We’re potentially looking for 2 more Sport Rehabilitation / Physiotherapy students who would like to volunteer and gain experience at the event.
You’ll get exposure to:
🏋️ Functional fitness competition
💆 Sports massage & athlete recovery
🤝 Working alongside the Forge clinical team
📈 Experience in a large-scale sporting environment
Manchester Central | Saturday 10th October
Interested? DM FORGE Injury & Performance - Sports Rehab Manchester with your university, course and year of study.
Limited spaces available.
01/10/2026
WHAT IS FORGE? 🧡
Forge Injury & Performance is more than somewhere you go when you’re injured.
We’re a team of Physiotherapists and Sports Rehabilitators based in Chadderton, Oldham, helping people get back to doing what they love.
Whether that’s returning to sport after an ACL reconstruction, getting back into the gym, overcoming a long-term injury or simply moving without pain — our goal is the same:
Assess the problem.
Build you back up.
Get you stronger.
Get you back.
At Forge, we combine:
🏋️ Gym-based rehabilitation
🩺 Physiotherapy & injury assessment
📊 Objective strength & movement testing
💪 Strength & conditioning
💆 Sports massage
🏃 Return-to-running & return-to-sport rehab
No one-size-fits-all rehab.
No stopping just because the pain has settled.
We want to bridge the gap between injury → rehab → performance.
📍 Chadderton, Oldham
🧡 Forge Injury & Performance
Get back to doing what you love.
What a summer 🧡
The first 4 months at have absolutely flown by!
Since opening our doors in May, Forge has hit the ground running and continued to grow month after month.
Our first 4 months 📈
📅 528 appointments
👥 223 unique clients
⭐ 140+ 5-star reviews
🤝 A growing team of 3 clinicians
A massive thank you from myself and the whole Forge team to every single person who has trusted us with their injury, rehab and performance.
And a huge thank you to our friends, family, local gyms, sports clubs and businesses who continue to support us.
We’re only getting started 🧡
If you’re looking for physiotherapy, sports rehabilitation or injury treatment in Oldham or Greater Manchester, come down and give Forge a try.
📍 Chadderton, Oldham
🏋️ Physiotherapy | Sports Rehab | Injury Treatment | Performance
Here’s to an even bigger finish to 2026 📈🧡
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Website
Address
Hale Training Club, Raw Mill, Raw Mill Business Centre, Gordon Street, Chadderton
Oldham
OL99RU
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 2pm |
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