Wharfedale Wellness

I’m looking for a few models to join me during my Advanced Botox Training with Be You Aesthetics on Monday 13th July.

Heavily discounted model treatments available:

💉 Masseter (TMJ/Jaw Treatment) – helps reduce jaw clenching, teeth grinding and associated jaw pain, while also slimming the jawline.

💋 Lip Flip – relaxes the upper lip to create the appearance of a fuller upper lip without adding filler.

😊 Gummy Smile – reduces the amount of gum shown when you smile by relaxing the muscles that lift the upper lip.

🗓 Monday 13th July
📍 Be You Aesthetics, Wetherby
🕑 Available appointments: 2:00pm, 2:15pm & 2:30pm

If you’ve been thinking about trying one of these treatments, this is a fantastic opportunity to receive treatment at a significantly reduced model price while being treated under expert supervision.

📩 DM me to book your slot or tag/share this post with anyone who may be interested.

Limited appointments available, so please get in touch as soon as possible! Link in bio x

Your health and wellbeing deserve more than a rushed appointment.

At Wharfedale Wellness, we offer expert physiotherapy, sports massage, rehabilitation and regenerative medical aesthetics treatments in a calm, private treatment space within Dexters Otley.

Whether you’re struggling with pain, recovering from injury, or simply want to move and feel better, we’re here to help.

Convenient Otley location
Private treatment room
Flexible appointments
Evidence-based care with a personal approach

Ready to take the first step towards feeling better? And looking fresher?

Check out our treatments and book online at www.WharfedaleWellness⁠.com

Most ankle sprains and ligament injuries are under-treated.

📊 Up to 1 in 2 re-sprain without proper rehab

That’s how “minor” injuries turn into ongoing pain, weakness & instability.

Don’t leave it to chance.

Get it assessed. Get a plan. Fix it properly. Minimise the chance of this happening again. The pain, immobility, time out of work/ hobbies/ life! Book in for a full assessment , whatever stage you are at: www.wharfedalewellness.com

🚨 Rolled ankle on a run? Here’s why this matters…

I was out for a run with a friend today, and he twisted his foot awkwardly. It could have been “just a sprain”… but using the Ottawa Ankle Rules, it flagged up that he actually needed an X-ray to rule out a fracture.

👉 These rules help clinicians decide when imaging is needed — and importantly, when it’s not.

⚠️ Key signs that suggest you should get checked:
• Pain in specific bony areas (not just soft tissue)
• Inability to take 4 steps immediately after injury
• Significant tenderness around the ankle or midfoot

It’s a simple screening tool, but it can make a big difference in catching fractures early and avoiding complications.

💡 Not every ankle injury needs an X-ray… but knowing when it does is crucial.

If you’ve picked up a knock, twist or ongoing pain and you’re unsure what to do next — get it assessed properly.

📩 Feel free to message me or book in via
www.wharfedalewellness.com

Morning Otley 😊

I’ve got a little availability today and tomorrow, so I’ll be around if anyone fancies popping in for a chat.

If you’ve been dealing with aches, pains, niggles, or just not feeling quite right in your body, you’re very welcome to come in for a relaxed, no-pressure conversation to see if I can help.

I’m also happy to chat about any of the other treatments we offer at Wharfedale Wellness — including PRP hair regeneration and medical aesthetics — if you’ve been curious or just want to understand your options.

Or simply pop in to say hello and find out a bit more about what I do 👋

Sometimes it’s just about starting the conversation.

📍Based in Otley Dexters , 11 Westgate
💬 Message me or just pop in
Www.wharfedalewellness.com
Wharfedale Wellness
Dexter's

A small new addition to the home treatment room 🌿

This mandala quietly holds space for calm, balance, and reset… a gentle reminder to slow down, breathe, and come back to yourself.

Paired with soft light and a little greenery, it’s all part of creating a space where your body can switch off and your mind can settle.

Welcome to your moment of stillness 🤍 Booking link in bio

WellbeingJourney