Testament Health and Wellness

Taking magnesium? Check which form is in your supplement.

It’s easy to assume they’re all the same, but different forms vary in absorption, bowel effects and their common uses.

Glycinate is often chosen for sleep and relaxation, citrate for bowel regularity, and threonate for brain and cognitive support. The uses overlap - choosing a form means considering your needs, digestion and wider health picture.

The dose matters too. Look for elemental magnesium on the label: this is the amount of actual magnesium you’re getting.

Don’t just choose magnesium - choose what suits your individual needs. Contact me for personalised nutritional support.

Autoimmune disease is an umbrella term, not a single diagnosis. It describes conditions in which the immune system mistakenly attacks the body’s own healthy tissues. The thyroid, joints, gut, pancreas, nervous system and skin are just some of the areas that can be affected.

The conditions in this post have different symptoms, investigations and treatment needs. In my practice, I look at the wider nutritional and lifestyle picture alongside a person’s diagnosis and medical care, so support can be tailored to them.

Your diagnosis is part of your story, but it isn’t the whole picture. If you’d like to explore what may be influencing your health, contact me to arrange a free discovery call.

Another busy day at IPM Congress. ☕📚

The first talk of the day was with Dr Abbi Lulsegged on MCAS.

MCAS was one of the first things I was diagnosed with on my own health journey. In actual fact, it feels quite full circle that I was sitting there listening to him today, as Dr Lulsegged was the first clinician who really listened, heard me and helped me start connecting the dots.

MCAS was one the first triggers that led me to delve deeper into what was really going on, ultimately leading me into the functional medical world.

This is now an area I work with regularly in clinic, supporting clients with complex, multisystem symptoms.

Another busy day at IPM Congress. ☕📚

The first talk of the day was with Dr Abbi Lulsegged on MCAS.

MCAS was one of the first things I was diagnosed with on my own health journey. In actual fact, it feels quite full circle that I was sitting there listening to him today, as Dr Lulsegged was the first clinician who really listened, heard me and helped me start connecting the dots.

MCAS was one the first triggers that led me to delve deeper into what was really going on, ultimately leading me into the functional medical world.

This is now an area I work with regularly in clinic, supporting clients with complex, multisystem symptoms.

Today I’m attending the Integrative & Personalised Medicine Congress at the QEII Centre in London, one of Europe’s largest events for functional, lifestyle, integrative and personalised medicine.

Very much in my happy place, geeking out, learning from some of the very best leading experts, and being surrounded by like-minded practitioners who are just as passionate about root-cause and integrative medicine as I am.

My brain is hurting after just one day and I’ve pretty much lost the ability to make a sensible sentence, but I feel incredibly grateful for opportunities like this. The learning never stops, and my thirst for it only seems to get greater.

Everything I learn ultimately comes back to one thing: helping my clients and their families. I’m looking forward to bringing new ideas, insights and clinical pearls back into practice to support even better outcomes.

A huge thank you to GLXG for the invitation to attend.
🌿

Today I’m attending the Integrative & Personalised Medicine Congress at the QEII Centre in London, one of Europe’s largest events for functional, lifestyle, integrative and personalised medicine.

Very much in my happy place, geeking out, learning from some of the very best leading experts, and being surrounded by like-minded practitioners who are just as passionate about root-cause and integrative medicine as I am.

My brain is hurting after just one day and I’ve pretty much lost the ability to make a sensible sentence, but I feel incredibly grateful for opportunities like this. The learning never stops, and my thirst for it only seems to get greater.

Everything I learn ultimately comes back to one thing: helping my clients and their families. I’m looking forward to bringing new ideas, insights and clinical pearls back into practice to support even better outcomes.

A huge thank you to GLXG for the invitation to attend.
🌿

PersonalisedHealthcare GutHealth ImmuneHealth LymeDisease PANSPANDAS FunctionalNutrition NaturopathicNutrition CIRS Mycotoxins VectorBorneDisease TickBorneDisease NutritionalTherapy ASD TestamentHealthAndWellness